Monday Meditation with Geshe Tenzin Namdak
Learn about our new mediatation class and try this short introductory meditation
Starting on Monday September 9th, Jamyang's resident teacher, Geshe Tenzin Namdak, will be guiding our new Monday evening Mediation class.
Designed as a drop-class, you can join us as often as you would like, either in person or online.
From 6.30pm every Monday throughout September, October and November.
Start your week off right and banish stress and anxiety with the power of meditation.
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
Over the course of several weeks, Geshe Tenzin Namdak will lead us using meditation techniques that date back to the time of the Buddha. Don’t miss out on this incredible opportunity to receive instruction from an experienced and highly qualified meditation teacher. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment.
Interested in finding our more about these classes...
Take a look at these intro videos from Geshe Namdak
What to expect?
Geshe Tenzin Namdak will expertly guide us through a number of meditations, including techniques for;
- Enhancing our concentration to cultivate more self-awareness.
- Mastering analytical meditation to support emotional regulation.
- Growing our compassion and expanding our awareness to others
- Establishing inner peace through the practice of The Four Close Placements of Mindfulness.
