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Be Your Own Therapist with Thubten Norbu Ling
March 29 @ 5:00 pm - 6:00 pm
An event every week that begins at 5:00 pm on Tuesday, repeating until March 29, 2022
This class is hosted by our American sister-centre, Thubten Norbu Ling.
About this event
These open-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind. Participants learn how to pay attention to, identify and then unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event or person that triggered them. This is the key to success in Buddhist practice. As Lama Zopa Rinpoche says, “We can mould our mind into any shape we like.”
Is this for me?
Absolutely! If you are new to Buddhist philosophy and practice, this is an informal way to find our more and discuss any questions you may have.