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Discovering Buddhism: Turning the Mind Towards Freedom

October 17, 2020 @ 10:00 am - October 18, 2020 @ 1:00 pm

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Free – £70.00

About the Module
In this module you will learn how to deal skilfully with disturbing emotions like anger, attachment and jealousy. By acknowledging the emotions as they arise and working on them, you transform your state of mind from negative to positive, and avoid harming yourselves and others.

Is this for me?
Anyone can attend! But you’ll get the most benefit if you have a basic knowledge of Buddhism, or if you have attended previous Discovering Buddhism modules.

What can I expect?
This course will include an explanation of the mind, as well as instructions on meditations that work on individual emotions, helping you transform the mind and achieve genuine peace and happiness.


    Saturday 17 October

  • 10:00 – 11:30 | Session 1
  • 12:00 – 13:00 | Session 2
  • 14:30 – 15:30 | Session 3
    Sunday 18 October

  • 10:00 – 11:30 | Session 4
  • 12:00 – 13:00 | Session 5

About Geshe Namdak
Our Resident Teacher, Geshe Tenzin Namdak, was given full ordination by HH Dalai Lama and completed the twenty-year-long Geshe degree. A Dutch citizen who teaches in English, he’s known for his warm, gentle and inclusive style.

About the Course
Discovering Buddhism is a three-year programme in entry-level Buddhist philosophy and practice, with certification. It was specifically created to reflect FPMT wisdom culture and as such is considered a key FPMT program for preserving the teaching and practice lineage of Lama Yeshe and Lama Zopa Rinpoche. Participants will experience a taste of the Buddha’s teachings, get acquainted with some meditation practices, and gain the skills they need to make their lives more meaningful.

No one will be turned away because of lack of funds. If the existing tier options are not accessible for you, please email [email protected] to request additional financial support. Everyone is welcome, regardless of what you can pay. We want to help find a pricing plan that is workable for your situation.


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October 17, 2020 @ 10:00 am
October 18, 2020 @ 1:00 pm
Free – £70.00


United Kingdom