Foundations of Mindfulness: 8 Week Course with Jens Näsström
December 9 @ 5:00 pm - 7:00 pm
An event every week that begins at 5:00 pm on Thursday, repeating until December 9, 2021
About this course
Mindfulness is the basis of all mind training. Only with a relaxed, focused, and clear mind can we develop the other positive qualities of the mind. In these times of almost infinite distractions, stress, and scattered attention mindfulness is also, more than ever, the foundation for mental well-being. Foundations of Mindfulness is our most popular course, for good reasons.
Read more about the content of the course here.
Is this for me?
Absolutely! This course is open to all.
About Jens Näsström
Psychologist Jens Näsström nurtures a lifelong personal interest in meditation and has professionally introduced corporations to the practice of mindfulness since 2005. His primary teacher is Rob Preece, who has encouraged Jens to teach meditation at Yeshin Norbu. https://nasstrom.info/
Thursdays, 7 October – 9 December, 17:00 – 19:00.
How to join
Register below to receive the Zoom link. The same link will be used for the duration of the course. You will be sent the password shortly before the course start date.
Important: Students must sign up by 16:00, 7 October.
This weekend is offered in collaboration with our Swedish sister-centre, Yeshin Norbu.