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Foundations of Mindfulness: Half-Day Retreat

November 20, 2021 @ 9:00 am - 11:30 am

Online Online
£20.00 – £25.00

About this retreat
Mindfulness is the basis of all mind training. Only with a relaxed, focused, and clear mind can we develop any of the other positive qualities of the mind. In these times of almost infinite distractions, stress, and scattered attention it is also, more than ever, the foundation for mental wellbeing, resilience, and happiness.

We will have 3 sessions of meditation to practice different types of mindfulness meditation. Each individual session of meditation will be 20-25 minutes long. The retreat will end with Questions and Answers about meditation, mindfulness, how to establish a daily practice, as well as discussion of how mindfulness can enrich our daily lives.

We will observe silence during the retreat, except for the last session.

What will I take away from this retreat into my daily life

  • Experience the benefits of turning off devices and spend time in silence
  • Deepen your ability to relax both physically and mentally
  • Strengthen the habit of mindfulness meditation and bring it to your daily practice
  • Ability to approach all situations in life with a more relaxed, focused, balanced and clear mind.
  • A greater degree of self-awareness and understanding of your own emotions, reactions, thoughts, and feelings.
  • Less reactivity, the ability to respond instead of just react.
  • A greater sense of ease and well-being.
  • Less distraction, not be so easily caught up in multitasking and scattered attention.
  • The foundation of more self-care and self-compassion
  • The foundation for more care, concern, and compassion towards others.

    • Is this for me?
    Absolutely! This retreat is open for all.

    How to join
    Register below to receive the Zoom link. You will be sent the password shortly before the course start date.

    This weekend is offered in collaboration with our Swedish sister-centre, Yeshin Norbu.

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    Details

    Date:
    November 20, 2021
    Time:
    9:00 am - 11:30 am
    Cost:
    £20.00 – £25.00
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