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ONLINE ONLY: How to Cultivate Mental Balance and Well-Being

July 19 @ 7:00 pm - 8:30 pm

Online Online
Free – £15.00

Due to the extreme weather conditions, this event will now be online only.

About this event

Clinical psychology has focused primarily on the diagnosis and treatment of mental disease, and only recently has scientific attention turned to understanding and cultivating positive mental health. The Buddhist tradition, on the other hand, has focused for over 2,500 years on cultivating exceptional states of mental well-being as well as identifying and treating psychological problems. [How do we] draw on centuries of Buddhist experiential and theoretical inquiry as well as current Western experimental research to highlight specific themes that are particularly relevant to exploring the nature of mental health[?]

B. Alan Wallace and Shauna L. Shapiro

In this talk, Glen Svensson will be discussing how to cultivate mental balance and well-being through cultivating the four types of mental balance: motivational, attentional, cognitive and emotional.

Is this for me?
Absolutely! If you’re interested in how Buddhist and Western psychological approaches intersect, and how they might complement each other in helping you achieve greater peace of mind, come along!

About the facilitator
Glen has been a student and practitioner of Tibetan Buddhism since 1995 and graduated from the seven-year Masters Program in Advanced Buddhist Studies of Sutra and Tantra at Istituto Lama Tzong Khapa (Pomaia, Italy) in 2004.

Since 2005 he has taught and led meditation retreats in India, Europe, North America and Australia with a clear and structured teaching style emphasizing the integration ​of philosophical ​view, meditation and daily life conduct.

How to join
Register by selecting one of the tickets below. You will receive the Zoom link in your confirmation email. Attend online or in-person.

About our Generosity Model
Recommended donations are provided as a guide only. Jamyang offers financial support to attend our Buddhist programmes for all students who request it. If the donation tiers are not accessible for you, please contact us at [email protected] so we can come up with a donation plant that works for you.


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July 19
7:00 pm - 8:30 pm
Free – £15.00
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43 Renfrew Road
London, London SE11 4NA United Kingdom
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0207 820 8787
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