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Mindfulness Based Stress Reduction (MBSR): Drop-in Sessions
February 5 @ 6:30 pm - 7:30 pm
MBSR is an evidence-based mindfulness training programme, helping participants to develop tools to combat stress, anxiety or depression. The programme has been developed and extensively researched over the past 30 years, and has been shown to alleviate a wide range of difficulties, including mental distress and chronic pain.
What can I expect?
Training in meditation and movement practices, based on Yoga postures and Tai Chi.
Is this for me?
Absolutely! The sessions are taught in non-religious format, and does not require participants to adhere to any faith or spiritual tradition. MBSR is perfect for those looking for practical tools to help them bring greater contentment and peace of mind into daily life. All are very welcome to attend including complete beginners.