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Mindfulness Based Stress Reduction (MBSR): Evening Course
October 22, 2020 @ 6:30 pm - 8:30 pm
An event every week that begins at 6:30 pm on Thursday, repeating until November 19, 2020
About the course
MBSR is an evidence-based eight-week mindfulness training programme, helping participants to develop tools to combat stress, anxiety or depression. The programme has been developed and extensively researched over the past 30 years, and has been shown to alleviate a wide range of difficulties, including mental distress and chronic pain.
What can I expect?
Training in meditation and movement practices, based on Yoga postures and Tai Chi.
Is this for me?
Absolutely! The course is taught in non-religious format, and does not require participants to adhere to any faith or spiritual tradition. MBSR is perfect for those looking for practical tools to help them bring greater contentment and peace of mind into daily life.
The total cost of the eight-week programme is £250, with concessions available.
How to join
For further information and to apply, e-mail: [email protected] The course will run via Zoom with all materials sent on line.