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Mindfulness Meditation

August 3 @ 7:00 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until August 10, 2022

About the Mindfulness Meditation

  • In person class
  • 6-week drop-in secular mediation class starting on Weds July 6th and running until Weds Aug 10th

The guided meditation drop-in sessions are secular and have been created so that like-minded people can meet, meditate and learn to meditate together.

Is this for me?
All are welcome. In meditation, we remind ourselves to release the past and therefore consider ourselves as equals, whether we have never practiced before or consider ourselves to be very experienced practitioners. All are invited to enter the practice session as a “beginner”.

What can I expect?
Practical and useful practices that you will implement into your daily lives. These practices are meant to be as practical as possible so as to enable you to live a more joyful, peaceful, happy and fulfilling life. During these guided meditations we’ll use various tools including mindfulness techniques, visualisations and words we may contemplate on.

About the Teacher
Vinod has been leading mindfulness sessions in Jamyang since 2012. He went through the same Vipassana (the Pali word for Mindfulness) training that a Thai monk would receive in 1994. He trained at the Wat Ram Poeng monastery in Chiang Mai, Thailand. Vinod also underwent the Mindfulness Based Stress Reduction (MBSR) Teacher Training from Bangor University and facilitates the MBSR 8 Week Course at Jamyang London and Lunchtime Meditation. He also leads a number of meditation retreats in Italy every year for both individuals and corporate clients. You can find out a little more about the meditations, with audio recordings and practices at www.mindfulness.zone

Booking

The class is run on a recommended donation basis of £10 which can be offered at the reception in Jamyang or online clicking on the button below
Jamyang relies on the kind donations of those who attend activities in the centre. The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.

 

For more information contact the teacher:

[email protected]zone,

www.mindfulness.zone

www.assisiretreats.org

Details

Date:
August 3
Time:
7:00 pm - 8:00 pm
Event Categories:
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Event Tags:

Venue

In-person
43 Renfrew Road
London, London SE11 4NA United Kingdom
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Phone:
0207 820 8787
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