Monday Meditation | with Geshe Tenzin Namdak

Start your week off right and banish stress and anxiety with the power of meditation.

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.

Over the course of this eight week programme, Geshe Tenzin Namdak will lead us using meditation techniques that date back to the time of the Buddha. Don’t miss out on this incredible opportunity to receive instruction from an experienced and highly qualified meditation teacher. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment this autumn.

What to expect?

During this short eight week course, Geshe Tenzin Namdak will expertly guide us through a number of meditations, including techniques for;

• Enhancing our concentration to cultivate more self-awareness.
• Mastering analytical meditation to support emotional regulation.
• Growing our compassion and expanding our awareness to others
• Establishing inner peace through the practice of The Four Close Placements of Mindfulness.

Schedule

• 9th September: Concentration
• 16th September: Analysis
• 23rd September: Compassion

Break

• 7th October: Close placement of the body
• 14th October: Close placement of feelings
• 21st October: Close placement of consciousness
• 28th October: Close placement of phenomena

Is this for me?

All levels welcome, no previous experience needed. If you are new to meditation these sessions will provide the essential framework to help you develop your very own meditation practice. If you are an experienced meditator, these sessions will support you in going deeper with your practice.

How do I join?

Join us in-person or online to develop more calm, stability and clarity of mind.

• We suggest saving your spot ahead of time to help the facilitator to organise the event. Alternatively, you can just drop in. 
• Suggested donation per class is £10.
• Jamyang relies on the kind donations of those who attend activities at the centre. The funds enable us to offer this type of class on a more regular basis.
• Please arrive at 18:20 for a 18:30 start.