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Satyananda Yoga

January 15, 2022 @ 4:30 pm - 6:00 pm

|Recurring Event (See all)

An event every week that begins at 4:30 pm on Saturday, repeating until December 18, 2022

About the class

Based on the Satyananda / Bihar School of Yoga.
Satyananda Yoga classes include Asana, Pranayma, Mudra, Banda , deep relaxation and mediation techniques, this integrated style of Hatha Yoga encourages a build-up of internalised energy, which propels us towards a meditative state, bringing calm, inner space, and perspective.

Is this for me?

The classes are suitable for all levels of yoga experience.

About the Teacher

Judy Watchman has been practicing yoga for 30 years and teaching for 20 years. She is a British Wheel of Yoga accredited Satyananda Yoga teacher and trained with Swami Nischalananda of the Mandala Yoga Ashram in Wales, Judy is also influenced by the Iyengar Yoga tradition which brings a great precision to Asana work.

Booking

  • Saturday | 16:30- 18:00
Suitable for all levels of yoga experience
Price per class £10/£7 concessions. No one will be turned away for lack of funds, please let us know if you need to pay less
To book or for further information, please contact the teacher directly.

Details

Date:
January 15, 2022
Time:
4:30 pm - 6:00 pm
Event Category:
Event Tags:
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