Sunday Afternoon Mindfulness Meditation
January 30, 2022 @ 2:00 pm - 3:00 pm
An event every week that begins at 2:00 pm on Sunday, repeating until December 18, 2022
About the Sunday Afternoon Mindfulness Meditation
The guided meditation drop-in sessions are secular and have been created so that like-minded people can meet, meditate and learn to meditate together.
Is this for me?
All are welcome. In meditation, we remind ourselves to release the past and therefore consider ourselves as equals, whether we have never practiced before or consider ourselves to be very experienced practitioners. All are invited to enter the practice session as a “beginner”.
What can I expect?
Practical and useful practices that you will implement into your daily lives. These practices are meant to be as practical as possible so as to enable you to live a more joyful, peaceful, happy and fulfilling life. During these guided meditations we’ll use various tools including mindfulness techniques, visualisations and words we may contemplate on.
About the Teacher
Vinod has been leading mindfulness sessions in Jamyang since 2012. He went through the same Vipassana (the Pali word for Mindfulness) training that a Thai monk would receive in 1994. He trained at the Wat Ram Poeng monastery in Chiang Mai, Thailand. Vinod also underwent the Mindfulness Based Stress Reduction (MBSR) Teacher Training from Bangor University and facilitates the MBSR 8 Week Course at Jamyang London and Lunchtime Meditation. He also leads a number of meditation retreats in Italy every year for both individuals and corporate clients. You can find out a little more about the meditations, with audio recordings and practices at www.mindfulness.zone
For more information contact the teacher: