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Sunday Afternoon Mindfulness Meditation

July 3, 2022 @ 2:00 pm - 3:00 pm

|Recurring Event (See all)

An event every week that begins at 2:00 pm on Sunday, repeating until December 18, 2022

Mindfulness

About the Sunday Afternoon Mindfulness Meditation

The guided meditation drop-in sessions are secular and have been created so that like-minded people can meet, meditate and learn to meditate together.

Is this for me?
All are welcome. In meditation, we remind ourselves to release the past and therefore consider ourselves as equals, whether we have never practiced before or consider ourselves to be very experienced practitioners. All are invited to enter the practice session as a “beginner”.

What can I expect?
Practical and useful practices that you will implement into your daily lives. These practices are meant to be as practical as possible so as to enable you to live a more joyful, peaceful, happy and fulfilling life. During these guided meditations we’ll use various tools including mindfulness techniques, visualisations and words we may contemplate on.

About the Teacher
Vinod has been leading mindfulness sessions in Jamyang since 2012. He went through the same Vipassana (the Pali word for Mindfulness) training that a Thai monk would receive in 1994. He trained at the Wat Ram Poeng monastery in Chiang Mai, Thailand. Vinod also underwent the Mindfulness Based Stress Reduction (MBSR) Teacher Training from Bangor University and facilitates the MBSR 8 Week Course at Jamyang London and Lunchtime Meditation. He also leads a number of meditation retreats in Italy every year for both individuals and corporate clients. You can find out a little more about the meditations, with audio recordings and practices at www.mindfulness.zone

Booking

This class is drop-in and there is no need to book. The class is run on a recommended donation basis of £10 which can be offered at the reception in Jamyang.
Jamyang relies on the kind donations of those who attend activities in the centre. The funds enable us to offer the this type of class on a regular basis – we thank you for generosity.

 

For more information contact the teacher:

[email protected]zone,

www.mindfulness.zone

www.assisiretreats.org

Details

Date:
July 3, 2022
Time:
2:00 pm - 3:00 pm
Event Categories:
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Event Tags:
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Venue

In-person
United Kingdom