Thursday Lunchtime Mindfulness Meditation

About the class

• Online only

The guided meditation drop-in sessions are secular and have been created so that like-minded people can meet, meditate and learn to meditate together.

Is this for me?

All are welcome. In meditation, we remind ourselves to release the past and therefore consider ourselves as equals, whether we have never practised before or consider ourselves to be very experienced practitioners. All are invited to enter the practice session as a “beginner” so that we can begin each session with a sense of openness and curiosity-free of the past.

Vinod has been leading mindfulness sessions in Jamyang since 2012. He also leads a number of meditation retreats in Italy every year for both individuals and corporate clients. In 1994, Vinod went through the same Vipassana training that a Thai monk would receive at the Wat Ram Poeng monastery in Thailand but did not become a practising monk. He instead went on to work in the corporate world as a lawyer before joining various non-profit organisations dealing with a wide range of issues ranging from gender and sexual rights to migrant and refugee rights. He more recently received the Mindfulness Based Stress Reduction (MBSR) Teacher Training qualifications from Bangor University.

You can find more classes and urther details about him on his website.

Booking

• www.mindfulness.zone
• www.assisiretreats.org