Lunchtime Drop-in Mindfulness Meditation
These sessions are secular and have been created so that like minded people can meet, meditate and learn to meditate together.
Mindfulness Based Stress Reduction (MBSR): Drop-in Sessions
MBSR is an evidence-based mindfulness training programme. Drop in on a session to develop tools to combat stress, anxiety or depression.
Lunchtime Drop-in Mindfulness Meditation
These sessions are secular and have been created so that like minded people can meet, meditate and learn to meditate together.
Mindfulness Based Stress Reduction (MBSR): Drop-in Sessions
MBSR is an evidence-based mindfulness training programme. Drop in on a session to develop tools to combat stress, anxiety or depression.
Lunchtime Drop-in Mindfulness Meditation
These sessions are secular and have been created so that like minded people can meet, meditate and learn to meditate together.
Mindfulness Based Stress Reduction (MBSR): Drop-in Sessions
MBSR is an evidence-based mindfulness training programme. Drop in on a session to develop tools to combat stress, anxiety or depression.
Lunchtime Drop-in Mindfulness Meditation
These sessions are secular and have been created so that like minded people can meet, meditate and learn to meditate together.
Mindfulness Based Stress Reduction (MBSR): Drop-in Sessions
MBSR is an evidence-based mindfulness training programme. Drop in on a session to develop tools to combat stress, anxiety or depression.
Lunchtime Drop-in Mindfulness Meditation
These sessions are secular and have been created so that like minded people can meet, meditate and learn to meditate together.
Mindfulness Based Stress Reduction (MBSR): Drop-in Sessions
MBSR is an evidence-based mindfulness training programme. Drop in on a session to develop tools to combat stress, anxiety or depression.
Lunchtime Drop-in Mindfulness Meditation
These sessions are secular and have been created so that like minded people can meet, meditate and learn to meditate together.
Mindfulness Based Stress Reduction (MBSR): Drop-in Sessions
MBSR is an evidence-based mindfulness training programme. Drop in on a session to develop tools to combat stress, anxiety or depression.
