Hello everyone, and apologies it’s taken me so long to get round to introducing myself! I’m Carla and I’m a yoga teacher. I’ve been really enjoying all the sessions so far, and I particularly appreciated Scott’s very clear explanation of the two strands of meditation: stabilising meditation to calm the mind, and analytical meditation to change the mind. I find it fascinating how little the latter approach seems to be mentioned in yoga settings, and I’m very keen to explore this more in my own classes, as I feel it has the potential to be so beneficial and empowering.
I also wanted to take this opportunity to thank all those involved for making the Zoom sessions available on the Jamyang website – I am often unable to attend ‘live’ on Tuesday evenings as I am putting my young daughter to bed, and I so appreciate being able to access the material after the event.