Thank you for your kind comments. We are so glad that you are finding some benefit in the sessions. You are right in saying that the pandemic can provide the opportunity to be with oneself in a deeper way through reflection. At the same time, I have some friends who have really found the lockdown jarring and challenging. Like you hinted at, it is good to acknowledge both dimensions and to to try our best to be with them in a gentle way. If we can get some degree of stability with that then we may begin to open up to the possibility of the lockdown as a chance to deepen our practice.
I know many in the UK have been in and out of (3?) lockdowns! Has it become and easier to adjust to a new lockdown?
Thanks so much for sharing!