Hi Stephen, I found that the session sparked off some useful and interesting self reflection. Scott’s question at the beginning “who are you when you are alone” kept coming back to me, and I learned that food, tv,knitting, downloading with friends, as well as walking in nature are all refuges when I feel disturbed. It helped me connect with the disturbing feelings that drive me to seek refuge.
Meditation and faith remain my ultimate refuges but sometimes when i am very disturbed i need to remove myself first before I am able to connect with them.
I found it a useful and interesting session, thank you