Mindfulness Based Stress Reduction
8-week course with intro. Advance booking required from: www.londoncentreformindfulness.com
THU | 18:30 - 20:30 | 17 JAN - 14 MAR
The MBSR course is based on some secular meditation methods made popular by Jon Kabat Zinn. Jon Kabat Zin is a Professor at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Master Seung Sahn and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with those of Western science, but using a non-Religious approach.
|Event date||24-01-2019 6:30 pm|
|Event End Date||24-01-2019 8:30 pm|
|Location||Jamyang Buddhist Centre London|