MBSR & MBCT
Mindfulness Based Stress Reduction MBSR & MBCT
8-week course with intro. Advance booking required
THUR | 9 MAY – 4 JULY | 10:30 - 12:30 and 18:30 - 20:30
The MBSR course is based on some secular meditation methods made popular by Jon Kabat Zinn. Jon Kabat Zin is a Professor at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Master Seung Sahn and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with those of Western science, but using a non-Religious approach.
|Event date||30-05-2019 10:30 am|
|Event End Date||30-05-2019 8:30 pm|
|Location||Jamyang Buddhist Centre London|