If you want to learn more about meditation and mindfulness this half day practice is ideal for you. It involves training in mindfulness meditation together with discussion on stress and life skills. Particular emphasis is placed upon daily home practice. The evidence base on Mindfulness shows significant positive effects amongst participants suffering from chronic pain, fibromyalgia, MS, mild anxiety disorder, psoriasis and cancer. More than 100 papers have been written which indicate that the effects of Mindfulness are relatively long lasting especially if post course group practice is also offered.
Suggested donation: £15.
No booking required but it is helpful to know numbers before the day. Email: [email protected].
|Event date||30-03-2019 10:00 am|
|Event End Date||30-03-2019 1:00 pm|
|Location||Jamyang Buddhist Centre London|