Satyananda Yoga

SATYANANDA YOGA
Tuesdays
19:00 - 20:30
Taught by Judy Watchman, Tel: 077 9108 1112 / e-mail:  jivatmayoga [at] hotmail.co.uk
Please, for more information and course fee contact Judy directly.


About the classes
:

A broad range of yoga techniques will be utilised in such a way as to enhance internal awareness. These include both static and dynamic asanas (postures), breathing, pranayamas (utilising the breath to build and expand energy), mudras (energy circuits), bandhas (energy locks), yoga Nidra (deep relaxation with inner wakefulness), and meditation techniques.

These practices help to increase and refine the energy whilst gradually bringing the mind to a steady focused point, thereby bringing a sense of perspective and calm, and facilitating meditation. We will learn techniques that can can be used moment to moment as we deal with life's challenges.


NOTE: Holistic health events are organised by the teachers themselves and not by Jamyang. If you have any questions please contact the teacher directly.

Event Properties

Event date 11-12-2018 7:00 pm
Event End Date 11-12-2018 8:30 pm
Location
Jamyang Buddhist Centre London
43A Renfrew Road, Lambeth, London SE11 4NA, UK London, London SE11 4NA United Kingdom
Jamyang Buddhist Centre London

FPMT 

Jamyang is an affiliated centre of the 
Foundation for the Preservation of the Mahayana Tradition

What is on

Donate Online



Support Jamyang's future
with JustGiving

Become a Jamyang Friend

Benefiting ourselves and others