Meditation on the Four Immeasurables

The Four Immeasurables constitute a core Buddhist practice that is helpful for establishing attentional balance, transforming our relationships with others, and building healthy intentional communities for bringing change to the world. For Mahayana Buddhists, they form the basis of the awakened altruistic attitude of bodhicitta.

Meditation on the Four Immeasurables

The Four Immeasurables constitute a core Buddhist practice that is helpful for establishing attentional balance, transforming our relationships with others, and building healthy intentional communities for bringing change to the world. For Mahayana Buddhists, they form the basis of the awakened altruistic attitude of bodhicitta.

Meditation on the Four Immeasurables

The Four Immeasurables constitute a core Buddhist practice that is helpful for establishing attentional balance, transforming our relationships with others, and building healthy intentional communities for bringing change to the world. For Mahayana Buddhists, they form the basis of the awakened altruistic attitude of bodhicitta.

Meditation on the Four Immeasurables

The Four Immeasurables constitute a core Buddhist practice that is helpful for establishing attentional balance, transforming our relationships with others, and building healthy intentional communities for bringing change to the world. For Mahayana Buddhists, they form the basis of the awakened altruistic attitude of bodhicitta.

Meditation on the Four Immeasurables

The Four Immeasurables constitute a core Buddhist practice that is helpful for establishing attentional balance, transforming our relationships with others, and building healthy intentional communities for bringing change to the world. For Mahayana Buddhists, they form the basis of the awakened altruistic attitude of bodhicitta.

Meditation on the Four Immeasurables

The Four Immeasurables constitute a core Buddhist practice that is helpful for establishing attentional balance, transforming our relationships with others, and building healthy intentional communities for bringing change to the world. For Mahayana Buddhists, they form the basis of the awakened altruistic attitude of bodhicitta.

Meditation on the Four Immeasurables

The Four Immeasurables constitute a core Buddhist practice that is helpful for establishing attentional balance, transforming our relationships with others, and building healthy intentional communities for bringing change to the world. For Mahayana Buddhists, they form the basis of the awakened altruistic attitude of bodhicitta.

Meditation on the Four Immeasurables

The beauty of this practice is that it allows us to cultivate our attention skills while also opening our heart and even giving us glimpses of our deepest nature.

Meditation on the Four Immeasurables

The Four Immeasurables constitute a core Buddhist practice that is helpful for establishing attentional balance, transforming our relationships with others, and building healthy intentional communities for bringing change to the world.

Meditation on the Four Immeasurables

The Four Immeasurables constitute a core Buddhist practice that is helpful for establishing attentional balance, transforming our relationships with others, and building healthy intentional communities for bringing change to the world. For Mahayana Buddhists, they form the basis of the awakened altruistic attitude of bodhicitta.