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UID:10003322-1795339800-1795343400@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-11-22/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
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SUMMARY:Bereavement Café
DESCRIPTION:The Bereavement Cafe is an open drop-in session for people who have experienced a bereavement\, where they can join others in a safe facilitated space and a kind and friendly atmosphere. \n\nThe session has no set agenda\, and is open for people to share their experiences and feelings\, or just come to listen to others\, relevant poetry is very welcome\, there will also be some time at the end to chat and mingle with refreshments in the Jamyang cafe space.\n\nAlthough the café is held in a Buddhist centre it is a secular get together. \nFacilitators \nDiana Opio\, as a trained nurse has been working in palliative care for several decades.  She has also helped set up and run palliative care academic programmes in East Africa. More recently she has become increasingly interested in aspects of spirituality at the end of life and has trained as a soul midwife and has run many death cafes. \nRobin Bath a trustee and community member of Jamyang London Buddhist Centre since its debut. Over the years\, he has supported the centre in infinite ways\, as an artist\, poet\, and photographer. He is also the organiser of the ‘Jamyang Walks’\, the ‘Dying Well’ meetings\, and volunteers for the ‘Repaying the Kindness\, Carers Group’. He recently published ‘Climate Change Children’s Voices‘. \nPlease note: \nBereavement Café is a space for open and confidential discussion. It is not a counselling or support service. If you are recently bereaved and are seeking professional support\, please contact your GP or a relevant service for advice\, such as Cruse Bereavement Care. \nHow to join? \nThe space is limited\, so we suggest you save your spot ahead of time. Alternatively\, you can just drop-in. \nThe event is free. Donations are welcome in support of running the Bereavement Café.
URL:https://jamyang.co.uk/whats-on/bereavement-cafe/2026-11-22/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Community Activities,Death Cafe & Dying Well
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