Dharma Express Meditation
2026-07-14 18:20 - 20:00, 2026-07-21 18:20 - 20:00, 2026-07-28 18:20 - 20:00, 2026-09-01 18:20 - 20:00, 2026-09-08 18:20 - 20:00, 2026-09-15 18:20 - 20:00, 2026-09-22 18:20 - 20:00, 2026-09-29 18:20 - 20:00 (Europe/London) and 6 more dates | In-person, The Old Courthouse, 43 Renfrew Road, London, London, SE11 4NA, United Kingdom
This regular drop-in session allows students to practice various Buddhist meditations with their peers, followed by a discussion group for anyone interested in the Buddhist worldview and way of life.
This drop-in group it meets on Tuesday evenings for meditation and discussion about Buddhist practice, and it offers an opportunity to build a meaningful community with people who care about practice and mindfulness. People of all experience levels are welcome.

Drop-in Meditation + Discussion Group
In-person only
Meditation led by peers
Donations are welcome

Schedule

18:30-19:00 Meditation Session
19:00-20:00 Discussion & Sharing Circle

Meditation Session: What can I expect?
Regular drop-in meditation sessions.
A short guided meditation session facilitated by various students of Jamyang Buddhist Centre London, to practice various Buddhist meditations with their peers
Discussion Group: What can I expect?
Light-hearted conversation on various topics of Buddhist philosophy, Buddhist psychology and Buddhist practice over some light refreshments.
The meditation is followed by a group-directed discussion of Buddhism with no agenda, objectives or themes to discuss the Buddhist teachings and to share ideas and reflections in a fun, informal and friendly setting.
All are welcome, whether experienced students or completely new to Buddhism.
How do I join?
Book on Eventbrite
We suggest saving your spot ahead of time to help the facilitator to organise the event. Alternatively, you can just drop in.
Please arrive at 18:20 for a 18:30 start.
Donations are welcome: Jamyang relies on the kind donations of those who attend activities at the centre. The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.

How to Meditate
2026-07-19 09:30 - 10:30, 2026-07-26 09:30 - 10:30, 2026-09-06 09:30 - 10:30, 2026-09-13 09:30 - 10:30, 2026-09-20 09:30 - 10:30, 2026-09-27 09:30 - 10:30, 2026-10-04 09:30 - 10:30, 2026-10-11 09:30 - 10:30 and 5 more dates | Tara Room at Jamyang, 43 Renfrew Road, London, London, SE11 4NA, United Kingdom
Drop-in meditation on Sunday
Start your week off right and banish stress and anxiety with the power of meditation.
These meditation drop-in sessions are secular and have been created so that like-minded people can meet, meditate and learn how to meditate together.
Come to Discover what meditation is
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
These meditation sessions provide a much-needed respite from the hustle and bustle of city life, allowing individuals to find inner peace and tranquility. Whether you are seeking solace, stress relief, or simply a moment of stillness, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world.
In this drop-in meditation session, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation.
Don’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment.
Is meditation for me?
This class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives, whether or not they identify as Buddhists, and regardless of their prior experience with meditation.
By creating a welcoming and inclusive environment, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone, regardless of their religious or cultural background.
Led by experienced guides, these meditations offer a gentle introduction to the practice, ensuring that participants feel comfortable and supported throughout the process. However, they also cater to those who may have some familiarity with meditation, providing an opportunity for individuals to deepen their meditation practice.
Drop-in Meditation: What can I expect?

Drop-in Meditation
60-minute guided meditation on Sunday Morning
In-person only
Meditation led by Roy Sutherwood
Donations are welcome

Meditation Leader
Roy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques.
How to join?
Book now on eventbrite

We suggest saving your spot ahead of time to help the facilitator to organise the event.
Donations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.

Sunday Dharma Talks
2026-07-19 11:00 - 12:30, 2026-09-20 11:00 - 12:30, 2026-10-18 11:00 - 12:30 | Hybrid, 43 Renfrew Road, London, London, SE11 4NA, United Kingdom
Curious about Buddhism, or looking to reconnect with its timeless wisdom in everyday life? Our Sunday Dharma Talks offer a welcoming and relaxed space to explore Buddhist teachings in a way that is both practical and relatable.
These informal talks are led by a rotating group of experienced Buddhist teachers and meditation instructors, each bringing many years of lived practice to their teaching. On the third Sunday of each month, they share insights drawn from the Buddhist tradition and from real life – speaking in a down-to-earth way that meets us exactly where we are.
Each session includes time for reflection, open discussion, and plenty of opportunity to ask questions, whether you’re completely new to Buddhism or have been practising for years. And of course, there’s space to relax, connect with others, and enjoy a cuppa together after the talk.
Everyone is welcome – no prior experience is needed.
Format: Hybrid (In-person & on zoom)
When: Third Sunday of each month
Suggested donation: £15 per session
How to Join?
The teaching will take place at Jamyang with the option to join remotely over zoom. Please select the relevant option when registering below.
Donation
Jamyang operates on a generosity model. Please select the donation option that is most suitable for your situation.
Jamyang is a non-profit charitable organisation that relies on the kindness of our donors, including students and community members. The donations, or Dana, given when registering for events and teachings support the Centre’s operations, allowing us to deliver our activities. If you’re able to give a little more, that’s wonderful; if a little less, that’s fine too. These donations help with essentials like feeding residential volunteers, housing our monastics, and keeping our doors open. However, we wish to emphasise that the Dharma is always offered freely and no-one is ever excluded because of their financial status, please do not hesitate to request a reduced rate.

For Monastics
We would like to offer this teaching to ordained sangha members for free. If you are ordained sangha please register here.
