BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Jamyang London Buddhist Centre - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Jamyang London Buddhist Centre
X-ORIGINAL-URL:https://jamyang.co.uk
X-WR-CALDESC:Events for Jamyang London Buddhist Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260630T182000
DTEND;TZID=Europe/London:20260630T200000
DTSTAMP:20260609T190901
CREATED:20260505T151827Z
LAST-MODIFIED:20260505T152018Z
UID:10003195-1782843600-1782849600@jamyang.co.uk
SUMMARY:Dharma Express Meditation
DESCRIPTION:This regular drop-in session allows students to practice various Buddhist meditations with their peers\, followed by a discussion group for anyone interested in the Buddhist worldview and way of life. \nThis drop-in group it meets on Tuesday evenings for meditation and discussion about Buddhist practice\, and it offers an opportunity to build a meaningful community with people who care about practice and mindfulness. People of all experience levels are welcome. \n\nDrop-in Meditation + Discussion Group\nIn-person only\nMeditation led by peers\nDonations are welcome\n\nSchedule\n\n18:30-19:00 Meditation Session\n19:00-20:00 Discussion & Sharing Circle\n\n  \nMeditation Session: What can I expect?\nRegular drop-in meditation sessions.  \nA short guided meditation session facilitated by various students of Jamyang Buddhist Centre London\, to practice various Buddhist meditations with their peers \nDiscussion Group: What can I expect?\nLight-hearted conversation on various topics of Buddhist philosophy\, Buddhist psychology and Buddhist practice over some light refreshments. \nThe meditation is followed by a group-directed discussion of Buddhism with no agenda\, objectives or themes to discuss the Buddhist teachings and to share ideas and reflections in a fun\, informal and friendly setting. \nAll are welcome\, whether experienced students or completely new to Buddhism. \nHow do I join?\nBook on Eventbrite \nWe suggest saving your spot ahead of time to help the facilitator to organise the event. Alternatively\, you can just drop in.  \nPlease arrive at 18:20 for a 18:30 start. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities at the centre. The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/dharma-express-meditation-2/2026-06-30/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2023/07/Event-Banners-2023-templates-web-15-e1721127976958.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260703T190000
DTEND;TZID=Europe/London:20260703T200000
DTSTAMP:20260609T190901
CREATED:20260529T105754Z
LAST-MODIFIED:20260529T110029Z
UID:10004322-1783105200-1783108800@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-07-03/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260704T100000
DTEND;TZID=Europe/London:20260704T150000
DTSTAMP:20260609T190901
CREATED:20260529T005807Z
LAST-MODIFIED:20260603T152332Z
UID:10004392-1783159200-1783177200@jamyang.co.uk
SUMMARY:Freedom! From Disturbing Emotions
DESCRIPTION:About the event  \nWhat would it mean to be truly free from anger\, attachment\, anxiety\, jealousy\, and the many other disturbing emotions that shape our lives? \nAccording to Buddhism\, these states are not fixed features of who we are. Rather\, they arise due to causes and conditions that can be understood\, worked with\, and ultimately transformed. The Buddhist tradition maintains that genuine freedom from mental suffering is possible – a state known as nirvana\, in which the disturbing emotions and their underlying causes have been completely uprooted. \nThis one-day retreat experience offers an opportunity to explore this radical and inspiring possibility. Drawing on the rich philosophical and contemplative traditions of Buddhism\, and supported by insights from modern psychology and cognitive science\, we will examine how disturbing emotions arise\, why they exert such power over us\, and how we can begin to loosen their hold. \nThrough teachings\, guided meditation\, and reflective inquiry\, participants will explore the nature of emotional habits\, the role of wisdom and compassion in transforming the mind\, and the practical methods that Buddhist practitioners have used for centuries to cultivate greater freedom\, balance\, and wellbeing. While the complete path to nirvana is profound and far-reaching\, this retreat provides a meaningful introduction to the inner work that makes such freedom possible. \nWhether you are new to meditation\, a long-time practitioner\, or simply curious about the Buddhist understanding of happiness and suffering\, this day retreat offers a welcoming and intellectually engaging space to investigate the mind and discover practical tools for living with greater clarity\, resilience\, and inner freedom. \n \n  \nAbout the Teacher \nAfter completing his university studies in Hydrology\, Geshe Tenzin Namdak worked as an environmental researcher in the Netherlands. He began studying Buddhism at Maitreya Institute and was eventually ordained by His Holiness the Dalai Lama before completing the 20-year Geshe degree at Sera Jey monastic university in India\, as well as the traditional one-year Vajrayana study program at Gyumé Tantric College. He is now Resident Teacher at Jamyang London Buddhist Centre. \n  \nSchedule \nWe’ve tried to make the schedule for the day as spacious as possible whilst still packing a lot in. During the breaks we invite you to enjoy tea\, coffee and cake in our newly opened café! \n\n10:00 – 11:30: Session 1\n11:30 – 12:00: Break\n12:00 – 13:00: Session 2\n13:00 – 14:00: Break\n14:00 – 15:15: Session 3\n\n  \nRecordings \nRecordings of the sessions will be made available shortly after the event. \n  \nHow to join \nAttend in-person or join us online via Zoom. Register with the appropriate ticket option below. \n  \nDonation \nJamyang operates on a generosity model. Please select the donation option that is most suitable for your situation. \nJamyang is a non-profit charitable organisation that relies on the kindness of our donors\, including students and community members. The donations\, or Dana\, given when registering for events and teachings support the centre’s operations\, allowing us to deliver our activities. If you’re able to give a little more\, that’s wonderful; if a little less\, that’s fine too. These donations help with essentials like feeding residential volunteers\, housing our monastics\, and keeping our doors open. However\, we wish to emphasise that the Dharma is always offered freely and no-one is ever excluded because of their financial status\, please do not hesitate to request a reduced rate. \n\nFor Monastics \nWe would like to offer this teaching to ordained sangha members for free. If you are ordained sangha please register here. \n 
URL:https://jamyang.co.uk/whats-on/freedom-from-disturbing-emotions/
LOCATION:Hybrid\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Buddhist Studies
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/05/Freedom-from-Disturbing-Emotions-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260705T093000
DTEND;TZID=Europe/London:20260705T103000
DTSTAMP:20260609T190901
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003307-1783243800-1783247400@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-07-05/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
END:VCALENDAR