BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Jamyang London Buddhist Centre - ECPv6.17.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://jamyang.co.uk
X-WR-CALDESC:Events for Jamyang London Buddhist Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260828T190000
DTEND;TZID=Europe/London:20260828T200000
DTSTAMP:20260622T132246Z
CREATED:20260529T105754Z
LAST-MODIFIED:20260622T132246Z
UID:10004428-1787943600-1787947200@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-08-28/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/05/Friday-Online-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260831T173000
DTEND;TZID=Europe/London:20260831T180000
DTSTAMP:20260825T111958Z
CREATED:20260825T111956Z
LAST-MODIFIED:20260825T111958Z
UID:10003158-1788197400-1788199200@jamyang.co.uk
SUMMARY:Group Meditation Practice
DESCRIPTION:Start your week off right and banish stress and anxiety with the power of meditation. \nJoin us for this 30-minute unguided session in which we come together to sit in silent meditation practice as a group. \nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nPlease note this session is unguided. For guided meditations\, check out our Tuesday and Sunday sessions. \nHow to join? Just drop-in!
URL:https://jamyang.co.uk/whats-on/group-meditation-practice-2-4-2-2/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260904T190000
DTEND;TZID=Europe/London:20260904T200000
DTSTAMP:20260622T132246Z
CREATED:20260529T105754Z
LAST-MODIFIED:20260622T132246Z
UID:10004327-1788548400-1788552000@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-09-04/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/05/Friday-Online-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260911T190000
DTEND;TZID=Europe/London:20260911T200000
DTSTAMP:20260622T132246Z
CREATED:20260529T105754Z
LAST-MODIFIED:20260622T132246Z
UID:10004328-1789153200-1789156800@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-09-11/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/05/Friday-Online-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260918T190000
DTEND;TZID=Europe/London:20260918T200000
DTSTAMP:20260622T132246Z
CREATED:20260529T105754Z
LAST-MODIFIED:20260622T132246Z
UID:10004329-1789758000-1789761600@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-09-18/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/05/Friday-Online-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260920T093000
DTEND;TZID=Europe/London:20260920T103000
DTSTAMP:20260505T153201Z
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003313-1789896600-1789900200@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-09-20/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260925T190000
DTEND;TZID=Europe/London:20260925T200000
DTSTAMP:20260622T132246Z
CREATED:20260529T105754Z
LAST-MODIFIED:20260622T132246Z
UID:10004330-1790362800-1790366400@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-09-25/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/05/Friday-Online-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260927T093000
DTEND;TZID=Europe/London:20260927T103000
DTSTAMP:20260505T153201Z
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003314-1790501400-1790505000@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-09-27/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261001T183000
DTEND;TZID=Europe/London:20261001T200000
DTSTAMP:20260826T131751Z
CREATED:20260812T130001Z
LAST-MODIFIED:20260826T131751Z
UID:10004470-1790879400-1790884800@jamyang.co.uk
SUMMARY:How to Meditate: An Introduction to Mindfulness and Loving-Kindness
DESCRIPTION:About the course\nThis 6-week meditation course brings mindfulness and loving-kindness into one integrated practice of Heartfulness; where the heart meets mindfulness. Suitable for all levels\, including complete beginners\, the techniques taught over these 6-weeks are perfect for helping to bring greater presence of mind and warmth of heart to our busy daily lives. \n  \nWhat to expect\nEach session includes some guided meditation practices and concludes with about 15 minutes to share experiences\, discuss and ask questions. \nThe sessions are all about learning to integrate meditation into our daily lives and includes daily optional exercises to continue with at home\, work and play. \nChairs and meditation cushions will be provided within a tranquil space conducive for meditation. \n  \n\nBook Your Place\n\n \n  \nAbout the teacher\n\n\n  \nVinod has been practicing meditation for over 30 years. In 1994 he was trained in Vipassana at the Wat Ram Poeng monastery in Chiang Mai\, Thailand. Although not a buddhist monk\, he accomplished the same degree of training. A few years later he earned his Mindfulness Teacher Training from Bangor University. \nHe currently facilitates the meditation retreats in Assisi\, Italy and in London. In the earlier part of his career\, he worked in the corporate world as a lawyer before joining various non-profit organisations including; the UNHCR and Amnesty International Secretariat in London. In Amnesty International he helped people dealing with sexual & gender equality\, migrant & refugee rights\, compassionate care for drug addicts and animal welfare. \n  \nSchedule\nThursdays at 18:30 – 20:00\, October 1st to November 5th 2026 \n  \nHow to join\nAttend in-person or join us online via Zoom. If you can\, please register with the appropriate ticket option below\, as this helps us to plan effectively. You can also just show up on the day! \n  \nDonation\nJamyang operates on a generosity model. We suggest a recommended donation of £15 per class\, please choose this option if you can. We wish to emphasise that no-one is ever excluded for financial reasons\, please do not hesitate to request a reduced rate or just show up on the day! Request a reduced rate. \nJamyang is a non-profit charitable organisation that relies on the kindness of our donors\, including students and community members. The donations\, or Dana\, given when registering for events and teachings support the centre’s operations\, allowing us to deliver our activities. If you’re able to give a little more\, that’s wonderful; if a little less\, that’s fine too. These donations help with essentials like feeding residential volunteers\, housing our monastics\, and keeping our doors open. \n  \n\n  \nWe’re Here to Help\n\n\n\n\n\nKey Contacts\nIf you need any further information or assistance\, simply reach out to Freddie\, our Assistant Spiritual Programme Coordinator\, and he’ll be happy to help. \n\ngateway@jamyang.co.uk\n\n\n\n \n \n\n\n\nBook Your Place\nChoose how you would like to attend\, then select your ticket type. \n\n\nIn-Person Online\n\n  \n \nPlease read the full teaching schedule before booking. Places are offered in the order they are booked.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-an-introduction-to-mindfulness-and-loving-kindness/
LOCATION:Hybrid\, Jamyang London Buddhist Centre\, 43 Renfrew Road\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261002T190000
DTEND;TZID=Europe/London:20261002T200000
DTSTAMP:20260622T132246Z
CREATED:20260529T105754Z
LAST-MODIFIED:20260622T132246Z
UID:10004331-1790967600-1790971200@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-10-02/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/05/Friday-Online-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261004T093000
DTEND;TZID=Europe/London:20261004T103000
DTSTAMP:20260505T153201Z
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003315-1791106200-1791109800@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-10-04/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261008T183000
DTEND;TZID=Europe/London:20261008T200000
DTSTAMP:20260826T132037Z
CREATED:20260826T131916Z
LAST-MODIFIED:20260826T132037Z
UID:10004643-1791484200-1791489600@jamyang.co.uk
SUMMARY:How to Meditate: An Introduction to Mindfulness and Loving-Kindness
DESCRIPTION:About the course\nThis 6-week meditation course brings mindfulness and loving-kindness into one integrated practice of Heartfulness; where the heart meets mindfulness. Suitable for all levels\, including complete beginners\, the techniques taught over these 6-weeks are perfect for helping to bring greater presence of mind and warmth of heart to our busy daily lives. \n  \nWhat to expect\nEach session includes some guided meditation practices and concludes with about 15 minutes to share experiences\, discuss and ask questions. \nThe sessions are all about learning to integrate meditation into our daily lives and includes daily optional exercises to continue with at home\, work and play. \nChairs and meditation cushions will be provided within a tranquil space conducive for meditation. \n  \n\nBook Your Place\n\n \n  \nAbout the teacher\n\n\n  \nVinod has been practicing meditation for over 30 years. In 1994 he was trained in Vipassana at the Wat Ram Poeng monastery in Chiang Mai\, Thailand. Although not a buddhist monk\, he accomplished the same degree of training. A few years later he earned his Mindfulness Teacher Training from Bangor University. \nHe currently facilitates the meditation retreats in Assisi\, Italy and in London. In the earlier part of his career\, he worked in the corporate world as a lawyer before joining various non-profit organisations including; the UNHCR and Amnesty International Secretariat in London. In Amnesty International he helped people dealing with sexual & gender equality\, migrant & refugee rights\, compassionate care for drug addicts and animal welfare. \n  \nSchedule\nThursdays at 18:30 – 20:00\, October 1st to November 5th 2026 \n  \nHow to join\nAttend in-person or join us online via Zoom. If you can\, please register with the appropriate ticket option below\, as this helps us to plan effectively. You can also just show up on the day! \n  \nDonation\nJamyang operates on a generosity model. We suggest a recommended donation of £15 per class\, please choose this option if you can. We wish to emphasise that no-one is ever excluded for financial reasons\, please do not hesitate to request a reduced rate or just show up on the day! Request a reduced rate. \nJamyang is a non-profit charitable organisation that relies on the kindness of our donors\, including students and community members. The donations\, or Dana\, given when registering for events and teachings support the centre’s operations\, allowing us to deliver our activities. If you’re able to give a little more\, that’s wonderful; if a little less\, that’s fine too. These donations help with essentials like feeding residential volunteers\, housing our monastics\, and keeping our doors open. \n  \n\n  \nWe’re Here to Help\n\n\n\n\n\nKey Contacts\nIf you need any further information or assistance\, simply reach out to Freddie\, our Assistant Spiritual Programme Coordinator\, and he’ll be happy to help. \n\ngateway@jamyang.co.uk\n\n\n\n \n \n\n\n\nBook Your Place\nChoose how you would like to attend\, then select your ticket type. \n\n\nIn-Person Online\n\n  \n \nPlease read the full teaching schedule before booking. Places are offered in the order they are booked.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-an-introduction-to-mindfulness-and-loving-kindness-2/
LOCATION:Hybrid\, Jamyang London Buddhist Centre\, 43 Renfrew Road\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261009T190000
DTEND;TZID=Europe/London:20261009T200000
DTSTAMP:20260622T132246Z
CREATED:20260529T105754Z
LAST-MODIFIED:20260622T132246Z
UID:10004332-1791572400-1791576000@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-10-09/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/05/Friday-Online-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261011T093000
DTEND;TZID=Europe/London:20261011T103000
DTSTAMP:20260505T153201Z
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003316-1791711000-1791714600@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-10-11/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261015T183000
DTEND;TZID=Europe/London:20261015T200000
DTSTAMP:20260826T132030Z
CREATED:20260826T132030Z
LAST-MODIFIED:20260826T132030Z
UID:10004644-1792089000-1792094400@jamyang.co.uk
SUMMARY:How to Meditate: An Introduction to Mindfulness and Loving-Kindness
DESCRIPTION:About the course\nThis 6-week meditation course brings mindfulness and loving-kindness into one integrated practice of Heartfulness; where the heart meets mindfulness. Suitable for all levels\, including complete beginners\, the techniques taught over these 6-weeks are perfect for helping to bring greater presence of mind and warmth of heart to our busy daily lives. \n  \nWhat to expect\nEach session includes some guided meditation practices and concludes with about 15 minutes to share experiences\, discuss and ask questions. \nThe sessions are all about learning to integrate meditation into our daily lives and includes daily optional exercises to continue with at home\, work and play. \nChairs and meditation cushions will be provided within a tranquil space conducive for meditation. \n  \n\nBook Your Place\n\n \n  \nAbout the teacher\n\n\n  \nVinod has been practicing meditation for over 30 years. In 1994 he was trained in Vipassana at the Wat Ram Poeng monastery in Chiang Mai\, Thailand. Although not a buddhist monk\, he accomplished the same degree of training. A few years later he earned his Mindfulness Teacher Training from Bangor University. \nHe currently facilitates the meditation retreats in Assisi\, Italy and in London. In the earlier part of his career\, he worked in the corporate world as a lawyer before joining various non-profit organisations including; the UNHCR and Amnesty International Secretariat in London. In Amnesty International he helped people dealing with sexual & gender equality\, migrant & refugee rights\, compassionate care for drug addicts and animal welfare. \n  \nSchedule\nThursdays at 18:30 – 20:00\, October 1st to November 5th 2026 \n  \nHow to join\nAttend in-person or join us online via Zoom. If you can\, please register with the appropriate ticket option below\, as this helps us to plan effectively. You can also just show up on the day! \n  \nDonation\nJamyang operates on a generosity model. We suggest a recommended donation of £15 per class\, please choose this option if you can. We wish to emphasise that no-one is ever excluded for financial reasons\, please do not hesitate to request a reduced rate or just show up on the day! Request a reduced rate. \nJamyang is a non-profit charitable organisation that relies on the kindness of our donors\, including students and community members. The donations\, or Dana\, given when registering for events and teachings support the centre’s operations\, allowing us to deliver our activities. If you’re able to give a little more\, that’s wonderful; if a little less\, that’s fine too. These donations help with essentials like feeding residential volunteers\, housing our monastics\, and keeping our doors open. \n  \n\n  \nWe’re Here to Help\n\n\n\n\n\nKey Contacts\nIf you need any further information or assistance\, simply reach out to Freddie\, our Assistant Spiritual Programme Coordinator\, and he’ll be happy to help. \n\ngateway@jamyang.co.uk\n\n\n\n \n \n\n\n\nBook Your Place\nChoose how you would like to attend\, then select your ticket type. \n\n\nIn-Person Online\n\n  \n \nPlease read the full teaching schedule before booking. Places are offered in the order they are booked.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-an-introduction-to-mindfulness-and-loving-kindness-3/
LOCATION:Hybrid\, Jamyang London Buddhist Centre\, 43 Renfrew Road\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261016T190000
DTEND;TZID=Europe/London:20261016T200000
DTSTAMP:20260622T132246Z
CREATED:20260529T105754Z
LAST-MODIFIED:20260622T132246Z
UID:10004333-1792177200-1792180800@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-10-16/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/05/Friday-Online-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261018T093000
DTEND;TZID=Europe/London:20261018T103000
DTSTAMP:20260505T153201Z
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003317-1792315800-1792319400@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-10-18/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261022T183000
DTEND;TZID=Europe/London:20261022T200000
DTSTAMP:20260826T132148Z
CREATED:20260826T132148Z
LAST-MODIFIED:20260826T132148Z
UID:10004645-1792693800-1792699200@jamyang.co.uk
SUMMARY:How to Meditate: An Introduction to Mindfulness and Loving-Kindness
DESCRIPTION:About the course\nThis 6-week meditation course brings mindfulness and loving-kindness into one integrated practice of Heartfulness; where the heart meets mindfulness. Suitable for all levels\, including complete beginners\, the techniques taught over these 6-weeks are perfect for helping to bring greater presence of mind and warmth of heart to our busy daily lives. \n  \nWhat to expect\nEach session includes some guided meditation practices and concludes with about 15 minutes to share experiences\, discuss and ask questions. \nThe sessions are all about learning to integrate meditation into our daily lives and includes daily optional exercises to continue with at home\, work and play. \nChairs and meditation cushions will be provided within a tranquil space conducive for meditation. \n  \n\nBook Your Place\n\n \n  \nAbout the teacher\n\n\n  \nVinod has been practicing meditation for over 30 years. In 1994 he was trained in Vipassana at the Wat Ram Poeng monastery in Chiang Mai\, Thailand. Although not a buddhist monk\, he accomplished the same degree of training. A few years later he earned his Mindfulness Teacher Training from Bangor University. \nHe currently facilitates the meditation retreats in Assisi\, Italy and in London. In the earlier part of his career\, he worked in the corporate world as a lawyer before joining various non-profit organisations including; the UNHCR and Amnesty International Secretariat in London. In Amnesty International he helped people dealing with sexual & gender equality\, migrant & refugee rights\, compassionate care for drug addicts and animal welfare. \n  \nSchedule\nThursdays at 18:30 – 20:00\, October 1st to November 5th 2026 \n  \nHow to join\nAttend in-person or join us online via Zoom. If you can\, please register with the appropriate ticket option below\, as this helps us to plan effectively. You can also just show up on the day! \n  \nDonation\nJamyang operates on a generosity model. We suggest a recommended donation of £15 per class\, please choose this option if you can. We wish to emphasise that no-one is ever excluded for financial reasons\, please do not hesitate to request a reduced rate or just show up on the day! Request a reduced rate. \nJamyang is a non-profit charitable organisation that relies on the kindness of our donors\, including students and community members. The donations\, or Dana\, given when registering for events and teachings support the centre’s operations\, allowing us to deliver our activities. If you’re able to give a little more\, that’s wonderful; if a little less\, that’s fine too. These donations help with essentials like feeding residential volunteers\, housing our monastics\, and keeping our doors open. \n  \n\n  \nWe’re Here to Help\n\n\n\n\n\nKey Contacts\nIf you need any further information or assistance\, simply reach out to Freddie\, our Assistant Spiritual Programme Coordinator\, and he’ll be happy to help. \n\ngateway@jamyang.co.uk\n\n\n\n \n \n\n\n\nBook Your Place\nChoose how you would like to attend\, then select your ticket type. \n\n\nIn-Person Online\n\n  \n \nPlease read the full teaching schedule before booking. Places are offered in the order they are booked.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-an-introduction-to-mindfulness-and-loving-kindness-4/
LOCATION:Hybrid\, Jamyang London Buddhist Centre\, 43 Renfrew Road\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261023T190000
DTEND;TZID=Europe/London:20261023T200000
DTSTAMP:20260622T132246Z
CREATED:20260529T105754Z
LAST-MODIFIED:20260622T132246Z
UID:10004334-1792782000-1792785600@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-10-23/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/05/Friday-Online-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261025T093000
DTEND;TZID=Europe/London:20261025T103000
DTSTAMP:20260505T153201Z
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003318-1792920600-1792924200@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-10-25/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261029T183000
DTEND;TZID=Europe/London:20261029T200000
DTSTAMP:20260826T132230Z
CREATED:20260826T132230Z
LAST-MODIFIED:20260826T132230Z
UID:10004646-1793298600-1793304000@jamyang.co.uk
SUMMARY:How to Meditate: An Introduction to Mindfulness and Loving-Kindness
DESCRIPTION:About the course\nThis 6-week meditation course brings mindfulness and loving-kindness into one integrated practice of Heartfulness; where the heart meets mindfulness. Suitable for all levels\, including complete beginners\, the techniques taught over these 6-weeks are perfect for helping to bring greater presence of mind and warmth of heart to our busy daily lives. \n  \nWhat to expect\nEach session includes some guided meditation practices and concludes with about 15 minutes to share experiences\, discuss and ask questions. \nThe sessions are all about learning to integrate meditation into our daily lives and includes daily optional exercises to continue with at home\, work and play. \nChairs and meditation cushions will be provided within a tranquil space conducive for meditation. \n  \n\nBook Your Place\n\n \n  \nAbout the teacher\n\n\n  \nVinod has been practicing meditation for over 30 years. In 1994 he was trained in Vipassana at the Wat Ram Poeng monastery in Chiang Mai\, Thailand. Although not a buddhist monk\, he accomplished the same degree of training. A few years later he earned his Mindfulness Teacher Training from Bangor University. \nHe currently facilitates the meditation retreats in Assisi\, Italy and in London. In the earlier part of his career\, he worked in the corporate world as a lawyer before joining various non-profit organisations including; the UNHCR and Amnesty International Secretariat in London. In Amnesty International he helped people dealing with sexual & gender equality\, migrant & refugee rights\, compassionate care for drug addicts and animal welfare. \n  \nSchedule\nThursdays at 18:30 – 20:00\, October 1st to November 5th 2026 \n  \nHow to join\nAttend in-person or join us online via Zoom. If you can\, please register with the appropriate ticket option below\, as this helps us to plan effectively. You can also just show up on the day! \n  \nDonation\nJamyang operates on a generosity model. We suggest a recommended donation of £15 per class\, please choose this option if you can. We wish to emphasise that no-one is ever excluded for financial reasons\, please do not hesitate to request a reduced rate or just show up on the day! Request a reduced rate. \nJamyang is a non-profit charitable organisation that relies on the kindness of our donors\, including students and community members. The donations\, or Dana\, given when registering for events and teachings support the centre’s operations\, allowing us to deliver our activities. If you’re able to give a little more\, that’s wonderful; if a little less\, that’s fine too. These donations help with essentials like feeding residential volunteers\, housing our monastics\, and keeping our doors open. \n  \n\n  \nWe’re Here to Help\n\n\n\n\n\nKey Contacts\nIf you need any further information or assistance\, simply reach out to Freddie\, our Assistant Spiritual Programme Coordinator\, and he’ll be happy to help. \n\ngateway@jamyang.co.uk\n\n\n\n \n \n\n\n\nBook Your Place\nChoose how you would like to attend\, then select your ticket type. \n\n\nIn-Person Online\n\n  \n \nPlease read the full teaching schedule before booking. Places are offered in the order they are booked.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-an-introduction-to-mindfulness-and-loving-kindness-5/
LOCATION:Hybrid\, Jamyang London Buddhist Centre\, 43 Renfrew Road\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261030T190000
DTEND;TZID=Europe/London:20261030T200000
DTSTAMP:20260622T132246Z
CREATED:20260529T105754Z
LAST-MODIFIED:20260622T132246Z
UID:10004335-1793386800-1793390400@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-10-30/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/05/Friday-Online-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261101T093000
DTEND;TZID=Europe/London:20261101T103000
DTSTAMP:20260505T153201Z
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003319-1793525400-1793529000@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-11-01/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261105T183000
DTEND;TZID=Europe/London:20261105T200000
DTSTAMP:20260826T132330Z
CREATED:20260826T132330Z
LAST-MODIFIED:20260826T132330Z
UID:10004647-1793903400-1793908800@jamyang.co.uk
SUMMARY:How to Meditate: An Introduction to Mindfulness and Loving-Kindness
DESCRIPTION:About the course\nThis 6-week meditation course brings mindfulness and loving-kindness into one integrated practice of Heartfulness; where the heart meets mindfulness. Suitable for all levels\, including complete beginners\, the techniques taught over these 6-weeks are perfect for helping to bring greater presence of mind and warmth of heart to our busy daily lives. \n  \nWhat to expect\nEach session includes some guided meditation practices and concludes with about 15 minutes to share experiences\, discuss and ask questions. \nThe sessions are all about learning to integrate meditation into our daily lives and includes daily optional exercises to continue with at home\, work and play. \nChairs and meditation cushions will be provided within a tranquil space conducive for meditation. \n  \n\nBook Your Place\n\n \n  \nAbout the teacher\n\n\n  \nVinod has been practicing meditation for over 30 years. In 1994 he was trained in Vipassana at the Wat Ram Poeng monastery in Chiang Mai\, Thailand. Although not a buddhist monk\, he accomplished the same degree of training. A few years later he earned his Mindfulness Teacher Training from Bangor University. \nHe currently facilitates the meditation retreats in Assisi\, Italy and in London. In the earlier part of his career\, he worked in the corporate world as a lawyer before joining various non-profit organisations including; the UNHCR and Amnesty International Secretariat in London. In Amnesty International he helped people dealing with sexual & gender equality\, migrant & refugee rights\, compassionate care for drug addicts and animal welfare. \n  \nSchedule\nThursdays at 18:30 – 20:00\, October 1st to November 5th 2026 \n  \nHow to join\nAttend in-person or join us online via Zoom. If you can\, please register with the appropriate ticket option below\, as this helps us to plan effectively. You can also just show up on the day! \n  \nDonation\nJamyang operates on a generosity model. We suggest a recommended donation of £15 per class\, please choose this option if you can. We wish to emphasise that no-one is ever excluded for financial reasons\, please do not hesitate to request a reduced rate or just show up on the day! Request a reduced rate. \nJamyang is a non-profit charitable organisation that relies on the kindness of our donors\, including students and community members. The donations\, or Dana\, given when registering for events and teachings support the centre’s operations\, allowing us to deliver our activities. If you’re able to give a little more\, that’s wonderful; if a little less\, that’s fine too. These donations help with essentials like feeding residential volunteers\, housing our monastics\, and keeping our doors open. \n  \n\n  \nWe’re Here to Help\n\n\n\n\n\nKey Contacts\nIf you need any further information or assistance\, simply reach out to Freddie\, our Assistant Spiritual Programme Coordinator\, and he’ll be happy to help. \n\ngateway@jamyang.co.uk\n\n\n\n \n \n\n\n\nBook Your Place\nChoose how you would like to attend\, then select your ticket type. \n\n\nIn-Person Online\n\n  \n \nPlease read the full teaching schedule before booking. Places are offered in the order they are booked.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-an-introduction-to-mindfulness-and-loving-kindness-6/
LOCATION:Hybrid\, Jamyang London Buddhist Centre\, 43 Renfrew Road\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261106T190000
DTEND;TZID=Europe/London:20261106T200000
DTSTAMP:20260622T132246Z
CREATED:20260529T105754Z
LAST-MODIFIED:20260622T132246Z
UID:10004336-1793991600-1793995200@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-11-06/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/05/Friday-Online-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261108T093000
DTEND;TZID=Europe/London:20261108T103000
DTSTAMP:20260505T153201Z
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003320-1794130200-1794133800@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-11-08/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261113T190000
DTEND;TZID=Europe/London:20261113T200000
DTSTAMP:20260622T132246Z
CREATED:20260529T105754Z
LAST-MODIFIED:20260622T132246Z
UID:10004337-1794596400-1794600000@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-11-13/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/05/Friday-Online-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261115T093000
DTEND;TZID=Europe/London:20261115T103000
DTSTAMP:20260505T153201Z
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003321-1794735000-1794738600@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-11-15/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261120T190000
DTEND;TZID=Europe/London:20261120T200000
DTSTAMP:20260622T132246Z
CREATED:20260529T105754Z
LAST-MODIFIED:20260622T132246Z
UID:10004338-1795201200-1795204800@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-11-20/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/05/Friday-Online-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261122T093000
DTEND;TZID=Europe/London:20261122T103000
DTSTAMP:20260505T153201Z
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003322-1795339800-1795343400@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-11-22/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
END:VCALENDAR