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DTSTART;TZID=Europe/London:20260724T190000
DTEND;TZID=Europe/London:20260724T200000
DTSTAMP:20260605T075019
CREATED:20260529T105754Z
LAST-MODIFIED:20260529T110029Z
UID:10004325-1784919600-1784923200@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-07-24/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260726T093000
DTEND;TZID=Europe/London:20260726T103000
DTSTAMP:20260605T075019
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003310-1785058200-1785061800@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-07-26/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260727T173000
DTEND;TZID=Europe/London:20260727T180000
DTSTAMP:20260605T075019
CREATED:20260506T141044Z
LAST-MODIFIED:20260506T141045Z
UID:10003158-1785173400-1785175200@jamyang.co.uk
SUMMARY:Group Meditation Practice
DESCRIPTION:Start your week off right and banish stress and anxiety with the power of meditation. \nJoin us for this 30-minute unguided session in which we come together to sit in silent meditation practice as a group. \nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nPlease note this session is unguided. For guided meditations\, check out our Tuesday and Sunday sessions. \nHow to join? Just drop-in!
URL:https://jamyang.co.uk/whats-on/group-meditation-practice-2-4-2/2026-07-27/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260731T190000
DTEND;TZID=Europe/London:20260731T200000
DTSTAMP:20260605T075019
CREATED:20260529T105754Z
LAST-MODIFIED:20260529T110029Z
UID:10004326-1785524400-1785528000@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-07-31/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260801T100000
DTEND;TZID=Europe/London:20260801T150000
DTSTAMP:20260605T075019
CREATED:20260514T180847Z
LAST-MODIFIED:20260528T114423Z
UID:10004304-1785578400-1785596400@jamyang.co.uk
SUMMARY:How to Do Analytical Meditation: Practical Advice
DESCRIPTION:Join us for a day of practical guidance on analytical meditation – an essential method in the Buddhist tradition for developing insight and clarity. In these three sessions\, Geshe-la will offer step-by-step instruction on how to work with the mind through inquiry\, reflection\, and reasoning\, helping transform intellectual understanding into direct experience. \nWhether you are new to meditation or looking to deepen your existing practice\, this day will provide accessible tools to help you engage more meaningfully with your inner life. \nSchedule:These teachings form day 1 of 2; a full weekend of teachings offered by Geshe Sherab. Day 1 schedule: \nSession 1: 10:00 AM – 11:00 AMSession 2: 11:30 AM – 12:30 PMSession 3: 14:00 PM – 15:00 PM \nYou will learn how to structure and sustain an analytical meditation practice with clarity and purpose. You will leave with practical tools to work with your thoughts and deepen insight in daily life. \nIf you’re interested in exploring the philosophical foundations behind these practices\, look out for our Day 2 event on teachings from the Diamond Cutter Sutra. \n \nAbout the Teacher \nGeshe Thubten Sherab was born in 1967 in a very small village in the province of Manang\, located in the western part of Nepal. His parents\, wishing to accumulate merit\, sought to have him join the monastery\, and he was accepted at Kopan Monastery by Lama Yeshe. He studied for his Geshe degree at Sera Je Monastery from 1987 to 2000\, drawing great inspiration from revered teachers\, including Lama Yeshe and Lama Zopa Rinpoche\, by observing their practice and daily lives. \nAfter completing his studies and a year at Gyume Tantric College\, he spent two and a half years in the United States\, assisting FPMT’s International Office and teaching in places like Taos and Santa Fe\, before deciding to return to Nepal. This is how Geshe la’s adventure with New Mexico and The Buddhist Center Thubten Norbu Ling started. After serving as the headmaster of the Mount Everest School at Kopan Monastery in Nepal\,  and acting abbot of Kopan Monastery\, Geshe la returned to Santa Fe in 2014 to become our resident teacher. Geshe la plans to enter a long retreat in 2027. \nGeshe Thubten Sherab consistently emphasizes the importance of integrating one’s study and practice and encourages students to follow the constant advice of His Holiness the Dalai Lama and Lama Zopa Rinpoche by integrating both elements for balanced spiritual growth for the benefit of all. \nAfter this 2026 teaching tour\, Geshe-la will be entering long term retreat\, so the teachings offered at Jamyang are a precious opportunity to make and deepen one’s connection with Geshe Sherab. \n  \nDonation\nJamyang is a non-profit charitable organisation that relies on the kindness of our donors\, including students and community members. The donations\, or Dana\, given when registering for events and teachings support the Centre’s operations\, allowing us to deliver our activities. If you’re able to give a little more\, that’s wonderful; if a little less\, that’s fine too. These donations help with essentials like feeding residential volunteers\, housing our monastics\, and keeping our doors open. However\, we wish to emphasise that the Dharma is always offered freely and no-one is ever excluded because of their financial status\, please do not hesitate to request a reduced rate. \nMonastic practitioner? You can enrol for free — register here.
URL:https://jamyang.co.uk/whats-on/how-to-do-analytical-meditation-practical-advice/
LOCATION:Hybrid\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Buddhist Philosophy,Buddhist Practice,Buddhist Studies,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/05/How-to-Do-Analytical-Meditation-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260802T100000
DTEND;TZID=Europe/London:20260802T150000
DTSTAMP:20260605T075019
CREATED:20260514T181325Z
LAST-MODIFIED:20260528T114441Z
UID:10004305-1785664800-1785682800@jamyang.co.uk
SUMMARY:Teachings on the Diamond Cutter Sutra
DESCRIPTION:Join us for a day of teachings on the Diamond Cutter Sutra\, one of the most profound texts in Mahayana Buddhism. Through three sessions\, Geshe-la will guide participants through key ideas such as emptiness\, perception\, and non-attachment\, offering insight into how these teachings can be understood and applied in everyday life. \nGeshe-la has also kindly offered to give the transmission (lung) of the text. In the Buddhist tradition\, receiving a transmission establishes a teacher–disciple connection when one listens with the clear intention of receiving it. Please take the time to ensure you understand this connection and are ready to make this step. Feel free to reach out to us if you have any questions about what a teacher-disciple connection entails. \nSchedule:These teachings form day 2 of 2; a full weekend of teachings offered by Geshe Sherab. Day 2 schedule: \nSession 1: 10:00 AM – 11:00 AMSession 2: 11:30 AM – 12:30 PMSession 3: 14:00 PM – 15:00 PM \nYou will gain an introduction to key insights from the Diamond Cutter Sutra\, including emptiness and non-attachment. You will leave with a deeper understanding of how these teachings can shift perception and inform your practice. \nIf you would like a more hands-on introduction to meditation techniques\, look out for our Day 1 event on analytical meditation. \nAbout the Teacher \n \nGeshe Thubten Sherab was born in 1967 in a very small village in the province of Manang\, located in the western part of Nepal. His parents\, wishing to accumulate merit\, sought to have him join the monastery\, and he was accepted at Kopan Monastery by Lama Yeshe. He studied for his Geshe degree at Sera Je Monastery from 1987 to 2000\, drawing great inspiration from revered teachers\, including Lama Yeshe and Lama Zopa Rinpoche\, by observing their practice and daily lives. \nAfter completing his studies and a year at Gyume Tantric College\, he spent two and a half years in the United States\, assisting FPMT’s International Office and teaching in places like Taos and Santa Fe\, before deciding to return to Nepal. This is how Geshe la’s adventure with New Mexico and The Buddhist Center Thubten Norbu Ling started. After serving as the headmaster of the Mount Everest School at Kopan Monastery in Nepal\,  and acting abbot of Kopan Monastery\, Geshe la returned to Santa Fe in 2014 to become our resident teacher. Geshe la plans to enter a long retreat in 2027. \nGeshe Thubten Sherab consistently emphasizes the importance of integrating one’s study and practice and encourages students to follow the constant advice of His Holiness the Dalai Lama and Lama Zopa Rinpoche by integrating both elements for balanced spiritual growth for the benefit of all. \nAfter this 2026 teaching tour\, Geshe-la will be entering long term retreat\, so the teachings offered at Jamyang are a precious opportunity to make and deepen one’s connection with Geshe Sherab. \n  \nDonation\nJamyang is a non-profit charitable organisation that relies on the kindness of our donors\, including students and community members. The donations\, or Dana\, given when registering for events and teachings support the Centre’s operations\, allowing us to deliver our activities. If you’re able to give a little more\, that’s wonderful; if a little less\, that’s fine too. These donations help with essentials like feeding residential volunteers\, housing our monastics\, and keeping our doors open. However\, we wish to emphasise that the Dharma is always offered freely and no-one is ever excluded because of their financial status\, please do not hesitate to request a reduced rate. \nMonastic practitioner? You can enrol for free — register here.
URL:https://jamyang.co.uk/whats-on/teachings-on-the-diamond-cutter-sutra/
LOCATION:Hybrid\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Buddhist Philosophy,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/05/Teachings-on-the-Diamond-Cutter-Sutra-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260904T190000
DTEND;TZID=Europe/London:20260904T200000
DTSTAMP:20260605T075019
CREATED:20260529T105754Z
LAST-MODIFIED:20260529T110029Z
UID:10004327-1788548400-1788552000@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-09-04/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260911T190000
DTEND;TZID=Europe/London:20260911T200000
DTSTAMP:20260605T075019
CREATED:20260529T105754Z
LAST-MODIFIED:20260529T110029Z
UID:10004328-1789153200-1789156800@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-09-11/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260918T190000
DTEND;TZID=Europe/London:20260918T200000
DTSTAMP:20260605T075019
CREATED:20260529T105754Z
LAST-MODIFIED:20260529T110029Z
UID:10004329-1789758000-1789761600@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-09-18/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260920T093000
DTEND;TZID=Europe/London:20260920T103000
DTSTAMP:20260605T075019
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003313-1789896600-1789900200@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-09-20/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260925T190000
DTEND;TZID=Europe/London:20260925T200000
DTSTAMP:20260605T075019
CREATED:20260529T105754Z
LAST-MODIFIED:20260529T110029Z
UID:10004330-1790362800-1790366400@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-09-25/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260927T093000
DTEND;TZID=Europe/London:20260927T103000
DTSTAMP:20260605T075019
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003314-1790501400-1790505000@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-09-27/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261002T190000
DTEND;TZID=Europe/London:20261002T200000
DTSTAMP:20260605T075019
CREATED:20260529T105754Z
LAST-MODIFIED:20260529T110029Z
UID:10004331-1790967600-1790971200@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-10-02/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261004T093000
DTEND;TZID=Europe/London:20261004T103000
DTSTAMP:20260605T075019
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003315-1791106200-1791109800@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-10-04/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261009T190000
DTEND;TZID=Europe/London:20261009T200000
DTSTAMP:20260605T075019
CREATED:20260529T105754Z
LAST-MODIFIED:20260529T110029Z
UID:10004332-1791572400-1791576000@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-10-09/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261011T093000
DTEND;TZID=Europe/London:20261011T103000
DTSTAMP:20260605T075019
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003316-1791711000-1791714600@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-10-11/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261016T190000
DTEND;TZID=Europe/London:20261016T200000
DTSTAMP:20260605T075019
CREATED:20260529T105754Z
LAST-MODIFIED:20260529T110029Z
UID:10004333-1792177200-1792180800@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-10-16/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261018T093000
DTEND;TZID=Europe/London:20261018T103000
DTSTAMP:20260605T075019
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003317-1792315800-1792319400@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-10-18/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261023T190000
DTEND;TZID=Europe/London:20261023T200000
DTSTAMP:20260605T075019
CREATED:20260529T105754Z
LAST-MODIFIED:20260529T110029Z
UID:10004334-1792782000-1792785600@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-10-23/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261025T093000
DTEND;TZID=Europe/London:20261025T103000
DTSTAMP:20260605T075019
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003318-1792920600-1792924200@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-10-25/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261030T190000
DTEND;TZID=Europe/London:20261030T200000
DTSTAMP:20260605T075019
CREATED:20260529T105754Z
LAST-MODIFIED:20260529T110029Z
UID:10004335-1793386800-1793390400@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-10-30/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261101T093000
DTEND;TZID=Europe/London:20261101T103000
DTSTAMP:20260605T075019
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003319-1793525400-1793529000@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-11-01/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261106T190000
DTEND;TZID=Europe/London:20261106T200000
DTSTAMP:20260605T075019
CREATED:20260529T105754Z
LAST-MODIFIED:20260529T110029Z
UID:10004336-1793991600-1793995200@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-11-06/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261108T093000
DTEND;TZID=Europe/London:20261108T103000
DTSTAMP:20260605T075019
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003320-1794130200-1794133800@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-11-08/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261113T190000
DTEND;TZID=Europe/London:20261113T200000
DTSTAMP:20260605T075019
CREATED:20260529T105754Z
LAST-MODIFIED:20260529T110029Z
UID:10004337-1794596400-1794600000@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-11-13/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261115T093000
DTEND;TZID=Europe/London:20261115T103000
DTSTAMP:20260605T075019
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003321-1794735000-1794738600@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-11-15/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261120T190000
DTEND;TZID=Europe/London:20261120T200000
DTSTAMP:20260605T075019
CREATED:20260529T105754Z
LAST-MODIFIED:20260529T110029Z
UID:10004338-1795201200-1795204800@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-11-20/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261122T093000
DTEND;TZID=Europe/London:20261122T103000
DTSTAMP:20260605T075019
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003322-1795339800-1795343400@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-11-22/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261127T190000
DTEND;TZID=Europe/London:20261127T200000
DTSTAMP:20260605T075020
CREATED:20260529T105754Z
LAST-MODIFIED:20260529T110029Z
UID:10004339-1795806000-1795809600@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-11-27/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261129T093000
DTEND;TZID=Europe/London:20261129T103000
DTSTAMP:20260605T075020
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003323-1795944600-1795948200@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-11-29/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
END:VCALENDAR