Group Meditation Practice
2026-03-23 17:30 - 18:00, 2026-03-30 17:30 - 18:00, 2026-04-06 17:30 - 18:00, 2026-04-13 17:30 - 18:00, 2026-04-20 17:30 - 18:00, 2026-04-27 17:30 - 18:00, 2026-05-04 17:30 - 18:00, 2026-05-11 17:30 - 18:00 (Europe/London) and 4 more dates | In-person, The Old Courthouse, 43 Renfrew Road, London, London, SE11 4NA, United Kingdom
Start your week off right and banish stress and anxiety with the power of meditation.
Join us for this 30-minute unguided session in which we come together to sit in silent meditation practice as a group.
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
Please note this session is unguided. For guided meditations, check out our Tuesday and Sunday sessions.
How to join? Just drop-in!

Meditation for Beginners
2026-03-25 18:30 - 20:00, 2026-04-01 18:30 - 20:00, 2026-04-08 18:30 - 20:00, 2026-04-15 18:30 - 20:00, 2026-04-22 18:30 - 20:00, 2026-04-29 18:30 - 20:00 | Hybrid, 43 Renfrew Road, London, London, SE11 4NA, United Kingdom
Meditation is a skill anyone can learn. This 9-week introductory course is designed to give you clear, practical tools to begin meditating with confidence, even if you’ve never tried it before. Learn the basics, build confidence, and take your first steps into meditation.
About the course
A 9-week meditation course designed for complete beginners and those who wish to revitalize or deepen their meditation practice. Starting with the very basics of how and where to sit, progressing through non-analytical, stabilising meditations, to a variety of analytical meditations. The course will look at both the benefits and practicalities of building our own practice at home and explore some of the problems we might encounter.
The analytical meditations will cover a variety of Lam Rim topics including, Mindfulness of Death, Loving Kindness, Impermanence, Emptiness and meditations on the Clarity and Continuity of mind. The course will also look at a number of non-analytical stabilising meditations including walking meditations and introduce visualisation meditation techniques.
The course is designed to build week-on-week though every attempt has been made to make each week as self-contained as possible. All are very welcome to attend either on a regular or on an ad hoc basis. Each week hand-outs of some of the main points and practices will be distributed.
Schedule
When: Wednesdays, 6:30 – 8:00 pm
Dates: March 4th – April 29th
Format: Hybrid
Suggested donation: £15 per class
About the Teacher
David, initially trained as an accountant and computer programmer and later as a professional gardener. He has practised meditation from an early age but was first taught specifically Buddhist Mahayana meditations during the residential 10-day introduction course at the FPMT’s Tushita Meditation Centre in 1996. Since then, he has studied the FPMT’s Discovering Buddhism course and is a graduate of Geshe Tashi’s, Foundations Of Buddhist Thought. He regularly co-led the Monday night Meditation and Relaxation at Jamyang from 2002 – 2007 and has helped lead a number of modules of other courses offered at Jamyang though to 2019. Ex-Trustee and Treasurer of Jamyang and sometime Jamyang gardener, David’s relaxed style aims to encourage everybody to share his fascination and enthusiasm for the gentle practice of meditation.
Is this for me?
All levels welcome! Whether you consider yourself a meditator, a practising Buddhist or somebody who is just interested, this course will convey essentially practical advice on how to gently understand your own mind and in doing so claim your own small piece of calm.
How to Join
Register below or simply turn up on the day! We recommend registering if you can, as this helps the organiser plan effectively. Your donation supports the centre and helps us stay open and affordable for all. If you need a concession on the price shown below, please come along on the day, no one will be turned away due to lack of funds.
It is now possible to join the sessions remotely via Zoom. Register using the online ticket option below or email us at gateway@jamyang.co.uk for a concessionary rate.
Jamyang is a non-profit charitable organisation that relies on the kindness of our donors, including students and community members. The donations, or Dana, given when registering for events and teachings support the Centre’s operations, allowing us to deliver our activities.

How to Meditate
2026-03-29 09:30 - 10:30, 2026-04-05 09:30 - 10:30, 2026-04-12 09:30 - 10:30, 2026-04-19 09:30 - 10:30, 2026-04-26 09:30 - 10:30, 2026-05-03 09:30 - 10:30, 2026-05-10 09:30 - 10:30, 2026-05-17 09:30 - 10:30 and 4 more dates | Tara Room at Jamyang, 43 Renfrew Road, London, London, SE11 4NA, United Kingdom
Drop-in meditation on Sunday
Start your week off right and banish stress and anxiety with the power of meditation.
These meditation drop-in sessions are secular and have been created so that like-minded people can meet, meditate and learn how to meditate together.
Come to Discover what meditation is
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
These meditation sessions provide a much-needed respite from the hustle and bustle of city life, allowing individuals to find inner peace and tranquility. Whether you are seeking solace, stress relief, or simply a moment of stillness, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world.
In this drop-in meditation session, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation.
Don’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment.
Is meditation for me?
This class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives, whether or not they identify as Buddhists, and regardless of their prior experience with meditation.
By creating a welcoming and inclusive environment, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone, regardless of their religious or cultural background.
Led by experienced guides, these meditations offer a gentle introduction to the practice, ensuring that participants feel comfortable and supported throughout the process. However, they also cater to those who may have some familiarity with meditation, providing an opportunity for individuals to deepen their meditation practice.
Drop-in Meditation: What can I expect?

Drop-in Meditation
60-minute guided meditation on Sunday Morning
In-person only
Meditation led by Roy Sutherwood
Donations are welcome

Meditation Leader
Roy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques.
How to join?
Book now on eventbrite

We suggest saving your spot ahead of time to help the facilitator to organise the event.
Donations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
