BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Jamyang London Buddhist Centre - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Jamyang London Buddhist Centre
X-ORIGINAL-URL:https://jamyang.co.uk
X-WR-CALDESC:Events for Jamyang London Buddhist Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261028T183000
DTEND;TZID=Europe/London:20261028T200000
DTSTAMP:20260601T132401Z
CREATED:20260505T150516Z
LAST-MODIFIED:20260601T132401Z
UID:10003441-1793212200-1793217600@jamyang.co.uk
SUMMARY:Calm Abiding and Special Insight
DESCRIPTION:About this course\nIn this course\, we will explore the profound and practical teachings on Calm Abiding (śamatha) and Special Insight (vipaśyanā) as presented in the Lam Rim tradition\, drawing primarily on the instructions of Je Tsongkhapa\, one of Tibet’s greatest scholar-yogis. \nCalm Abiding and Special Insight form the very heart of Buddhist meditation practice. Calm Abiding develops a stable\, clear\, and joyful mind capable of remaining effortlessly on its object\, while Special Insight employs that focused mind to penetrate the nature of reality through wisdom. According to the Mahayana tradition\, liberation and enlightenment can only arise through the union of these two. \nOur principal source text will be Lam Rim Chen Mo (The Great Treatise on the Stages of the Path to Enlightenment)\, Tsongkhapa’s magnum opus and an indispensable guide for practitioners of Tibetan Buddhism. In this monumental work\, Tsongkhapa brings together the full breadth of the Buddha’s teachings\, sutra and tantra\, method and wisdom\, into a single\, coherent path. \nThe sections on Calm Abiding and Special Insight are especially renowned for their clarity and precision. Tsongkhapa carefully outlines the stages of mental development\, the obstacles that arise in meditation\, and the antidotes needed to overcome them. The text gives essential instruction on how a mind trained in serenity can be harnessed to cultivate insight into emptiness\, in accordance with the Madhyamaka view. \nAs Lama Tsongkhapa himself writes: \n“When looking for the profound meaning\, you will clearly see reality if you have both the wisdom that unerringly discerns the meaning of reality and an unmoving attention that stays as you wish on the object of meditation… This is why you need both serenity and insight.”\n — Lam Rim Chen Mo\, Vol. III \nThroughout the course\, Geshe Namdak will explain how these classical instructions can be applied by contemporary practitioners\, clarifying how meditation on Calm Abiding and Special Insight integrates with ethical discipline\, bodhicitta\, and the broader Lam Rim path. This course\, therefore\, provides both a philosophical foundation and a practical roadmap for deepening one’s meditation practice. \nAbout the Author\nJe Tsongkhapa (1357 – 1419 CE) was one of the greatest figures in the history of Tibetan Buddhism. A peerless scholar\, meditator\, and tantric yogi\, his vast body of work revitalised and systematised the Buddhist teachings in Tibet\, leading to the formation of the Gelug school\, which Jamyang London Buddhist Centre follows today. \nTsongkhapa is especially revered for his emphasis on combining rigorous reasoning with lived meditative experience\, and for presenting the Buddha’s teachings with extraordinary clarity and precision. Because of the depth and transformative power of his contributions\, Tsongkhapa is widely regarded as a “Second Conqueror”\, after Shakyamuni. \nAbout the Teacher\nGeshe Tenzin Namdak completed his university studies in Hydrology before working as an environmental researcher in the Netherlands. He later began formal Buddhist studies at Maitreya Institute\, was ordained by His Holiness the Dalai Lama\, and went on to complete the rigorous twenty-year Geshe degree at Sera Jey Monastic University in India. He also completed the traditional one-year Vajrayana study programme at Gyumé Tantric College. \nGeshe Namdak is currently the Resident Teacher at Jamyang London Buddhist Centre. \nSchedule\n\nMay 2026 – November 2027\nWednesdays | 18:30 – 20:00\nStarting Wednesday 6th May 2026\n\n  \nIs this course for me?\nThis is an intermediate to advanced level course\, suitable for students who have a strong foundational understanding of Tibetan Buddhism and an interest in deepening their study and practice. Familiarity with Lam Rim teachings will be essential.\n \nHow to Join\nEnrolment for this course is open! \nRegister here\n\n \nDonation\nJamyang is a non-profit charitable organisation that relies on the kindness of our donors\, including students and community members. The donations\, or Dana\, given when registering for events and teachings support the Centre’s operations\, allowing us to deliver our activities. If you’re able to give a little more\, that’s wonderful; if a little less\, that’s fine too. These donations help with essentials like feeding residential volunteers\, housing our monastics\, and keeping our doors open. However\, we wish to emphasise that the Dharma is always offered freely and no-one is ever excluded because of their financial status\, please do not hesitate to request a reduced rate. \n 
URL:https://jamyang.co.uk/whats-on/calm-abiding-and-special-insight-5/2026-10-28/
LOCATION:Hybrid\, Jamyang London Buddhist Centre\, 43 Renfrew Road\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Philosophy,Buddhist Practice,Buddhist Studies
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/01/Calm-Abiding-and-Special-Insight-Web-Banner-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261030T190000
DTEND;TZID=Europe/London:20261030T200000
DTSTAMP:20260622T132246Z
CREATED:20260529T105754Z
LAST-MODIFIED:20260622T132246Z
UID:10004335-1793386800-1793390400@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-10-30/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/05/Friday-Online-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261031T100000
DTEND;TZID=Europe/London:20261031T120000
DTSTAMP:20260512T093743Z
CREATED:20260427T173115Z
LAST-MODIFIED:20260512T093743Z
UID:10004214-1793440800-1793448000@jamyang.co.uk
SUMMARY:Rainbow Sangha Coffee Chats | LGBTQ+ Gathering
DESCRIPTION:About Rainbow Sangha Coffee Chats | LGBTQ+ Gathering\nRainbow Sangha Coffee Chats is a dedicated space for LGBTQ+ identified folks who are interested in meditation\, Buddhist study and discussion about LGBTQ+ identity. \nOur in-person gatherings for the Rainbow Sangha are a dedicated space for Queer identified or LGBTQ+ identified people who are studying Buddhism or are practicing Buddhists and are interested in sharing experiences with others as part of our affinity group at Jamyang.   \nBuilding off the momentum of our gatherings last year\, this space seeks to affirm and uplift LGBTQ+ members of the Jamyang community. We are creating a place where people can see themselves reflected in the stories of their fellow students and practitioners\, while unpacking the nuances of their lived experience in a conducive and supportive setting.  \nWhat can I expect? \nA short silent meditation\, followed by light-hearted conversation on various topics of Buddhist philosophy and practice in the Courtyard Cafe of Jamyang London Buddhist Centre. \nThe Rainbow Sangha coffee chats are for discussion with no agenda\, objectives or themes to discuss the Buddhist teachings and to share ideas and reflections in a fun\, informal and friendly setting.  \nIs this for me?  \nAll are welcome\, whether experienced students or completely new to Buddhism.  \nThis session is specifically for LGBTQ+ identified people. Whether you’ve come to our previous gatherings or are new to the community\, you are welcome to join us! \n  \nHow do I join? \nBook on Eventbrite. \nWe suggest saving your spot ahead of time to help the facilitator to organise the event\, but you’re also welcome to simply drop-in. \n These meetups take place at the Courtyard Cafe at Jamyang London Buddhist Centre. 
URL:https://jamyang.co.uk/whats-on/rainbow-sangha-coffee-chats-lgbtq-gathering/2026-10-31/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:LGBTQI+ Buddhists Gathering
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/04/Rainbow-Sangha-Coffee-Chats.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261101T093000
DTEND;TZID=Europe/London:20261101T103000
DTSTAMP:20260505T153201Z
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003319-1793525400-1793529000@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-11-01/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261102T183000
DTEND;TZID=Europe/London:20261102T200000
DTSTAMP:20260819T140129Z
CREATED:20260819T135842Z
LAST-MODIFIED:20260819T140129Z
UID:10004489-1793644200-1793649600@jamyang.co.uk
SUMMARY:Exploring Buddhism: Mind & View
DESCRIPTION:Introduction\nJamyang Buddhist Centre is delighted to announce the launch of Exploring Buddhism: Mind & View — adapted from the full FPMT program. This course offers a fully supported hybrid learning experience\, with live teachings from Geshe Tenzin Namdak and Venerable Tenzin Gendun. \nCommunity will be central to your learning experience; Monthly review sessions and a dedicated WhatsApp group will foster a connection with others on the course through group discussion and meditation. \nThe FPMT Basic Program pathway starts with Discovering Buddhism. Then\, for those aspiring to go on to further study\, completion of Exploring Buddhism: Mind & View will make you eligible to enrol in the next FPMT Basic Program cohort in Spring 2027 — a unique\, in-depth journey into Buddhist philosophy and practice. \n\n\n\nAbout the course\nExploring Buddhism: Mind & View is an extract of the full Exploring Buddhism program. \nExploring Buddhism is a course co-developed by senior FPMT teachers including Geshe Namdak\, Geshe Legtsok and Venerable Joan Nicell. It was conceived as a bridge between the foundation-level Discovering Buddhism and the advanced-level FPMT Basic Program. \nThe course presents selected Buddhist topics providing a strong basis for study\, contemplation and meditation. The aim of Exploring Buddhism is to support those who are curious about Buddhist teachings gain a thorough understanding of them and put them into practice. \nJamyang will be running a condensed version of the course focusing on 2 of the 8 modules in the FPMT Exploring Buddhism program: Exploring the Mind\, and Exploring the View\, Tenets and the Middle Way. \nThis approach aims to prepare students for further study should they wish to enrol on the FPMT Basic Program commencing at Jamyang in May of 2027. Jamyang’s resident teacher Geshe Tenzin Namdak has advised that these two modules – combined with the topics studied in Discovering Buddhism – will provide a very good basis for the level of study and practice expected for the FPMT Basic Program. \n\n\n\nMeet the Teachers\nGet to know Geshe Namdak and Ven. Gendun\, your expert guides to Discovering Buddhism: \n\n\n \nGeshe Tenzin Namdak\nResident Teacher at Jamyang \nGeshe Tenzin Namdak brings a unique blend of academic rigour\, scientific expertise\, and deep spiritual practice to his teachings. After completing his university studies in Hydrology\, he worked as an environmental researcher in the Netherlands. He began studying Buddhism at Maitreya Institute\, eventually ordaining as a monk under His Holiness the Dalai Lama. \nHe went on to complete the prestigious 20-year Geshe degree at Sera Jey Monastic University in India\, followed by the traditional one-year Vajrayana study program at Gyume Tantric College. \n\n\n \nVenerable Tenzin Gendun\nMonk at Nalanda Monastery \nBorn in Sri Lanka and growing up in England\, Ven. Tenzin Gendun studied at art school and completed a degree in illustration. After his tertiary studies\, he travelled to India and encountered Tibetan Buddhism in 1991 through the kindness of Lama Zopa Rinpoche and His Holiness the Dalai Lama. He was ordained in 1992 and went on to work in FPMT centres in New Zealand. \nVen. Gendun moved to Nalanda Monastery in France in 2000 to deepen his studies. Since then\, he has completed the FPMT Basic Program and Masters Program. \n\n\n\n\nProgram Structure\nExploring Buddhism: Mind & View consists of 2 subjects taught over a period of 7 months. The program includes: \n\n\nRecorded Teachings\nComprehensive video teachings from our two teachers explaining the philosophical foundations and practical applications. \n\n\nMeditation Practices\nGuided meditations and contemplative exercises to integrate the teachings experientially. \n\n\nStudy Materials\nCourse materials including recommended readings\, quizzes and other resources. \n\n\nCommunity Support\nAccess to a dedicated WhatsApp group and monthly review sessions to meet and discuss the material. \n\n\n\n\n\nSchedule\nThe course begins in September 2026. Classes take place on Mondays\, 18:30–20:00\, starting 21 September 2026. \nDownload Full Schedule (PDF)(opens in new tab)\n\n\n\n\nThe 2 Subjects\nEach subject explores a distinct aspect of Buddhist philosophy and practice while contributing to a comprehensive understanding of the path to enlightenment. \n\n\nModule 1: Exploring the View\, Tenets and the Middle Way\nTaught by Geshe Tenzin Namdak \n\nThe Four main Buddhist tenets\nThe two truths in the different schools of tenets\nExplanations on selflessness in the different schools of tenets\nConsciousness in the different schools of tenets\nThe Middle Way philosophy of realizing emptiness\n\n  \n\n\nModule 2: Exploring the Mind\nTaught by Venerable Tenzin Gendun \n\nWhat the Mind Is\nDestructive and Constructive Emotions\nObjects and Object-Possessors\nTwo Types of Awareness\nSeven Types of Awareness\nMain Minds and Mental Factors\n\n\n\n\n\n\nYour Pathway to the FPMT Basic Program\n\nExploring Buddhism: Mind & View is a prerequisite for Jamyang’s next cycle of the FPMT Basic Program.\n\nJamyang’s next cycle of the FPMT Basic Program — launching in Spring 2027 — offers five to seven years of in-depth textual study in Buddhist philosophy\, and completion of these two topics of Exploring Buddhism is required for admission. \nThe FPMT Basic Program engages students with the classical Buddhist texts that have shaped the Gelug tradition for centuries. Working with root texts by Nagarjuna\, Chandrakirti\, Shantideva\, Dharmakirti\, and other great masters\, students develop the analytical and contemplative capacities essential for rigorous philosophical inquiry. The program represents a significant commitment to comprehensive Buddhist education and attracts practitioners ready to dedicate themselves to long-term study. \nThe study of these two topics – combined with the completion of the Discovering Buddhism course – prepares you exceptionally well for this next step.\nThrough systematic engagement with the foundational teachings\, you will: \n\nBuild the core knowledge base that underpins all subsequent Buddhist study\nDevelop contemplative and analytical skills essential for textual analysis\nGain clarity about whether long-term commitment to Buddhist education aligns with your aspirations\nConnect with a cohort of fellow students\, some of whom will continue into the FPMT Basic Program alongside you\n\nFor students not pursuing the FPMT Basic Program\, Exploring Buddhism: Mind & View remains a complete and rewarding course of study in itself. \nMany participants find it offers exactly the depth and structure they seek — a comprehensive grounding in Buddhist philosophy and practice that enriches their meditation and daily life for years to come. \n\n\n\nWhy Study Exploring Buddhism with Jamyang?\nAuthentic Lineage Teaching\nGeshe Tenzin Namdak brings decades of training in the Gelug monastic system and extensive teaching experience in the West. His recordings\, delivered directly in English\, offer clear explanations rooted in genuine realisation and traditional scholarship. \nAn Established FPMT Centre\nAs an FPMT centre established in 1978\, Jamyang has supported Buddhist education and practice for nearly fifty years. Our community includes experienced practitioners who understand both the challenges and joys of integrating these teachings into contemporary life. \nBalanced Approach\nThis program combines the freedom of self-paced online study with the benefits of guided support and genuine community. You gain flexibility without losing connection. \nSuitable for All Levels\nDiscovering Buddhism welcomes complete beginners as well as those with existing meditation experience who wish to deepen their understanding through systematic study. The teachings meet you wherever you are on the path. \n\n\n\nHow It Works\nOnline Learning Platform\nUpon enrolment\, you receive access to our dedicated learning platform containing all video teachings\, course materials\, and supplementary resources. Content remains available throughout your study period\, allowing you to revisit materials as needed. \nCommunity Connection\nJoin our WhatsApp group to connect with fellow students\, share insights\, and receive encouragement. You can join now to meet others preparing for the program and receive announcements as enrolment approaches. \nReview Sessions\nRegular opportunities to connect with others on the course via Zoom meet-ups hosted and facilitated by a dedicated Teaching Assistant. These sessions are designed to foster a sense of community and support learning through group discussion\, Q&A\, and practice. \n\n\n\nReady to Begin?\nDesigned for students with a foundational understanding of Tibetan Buddhism\, Exploring Buddhism: Mind & View offers a structured\, authentic pathway in further study. \nThe Buddha’s teachings have guided countless practitioners towards greater wisdom\, compassion\, and inner freedom across 2\,500 years. This program makes that same possibility available to you\, supported by genuine lineage teachers and a warm community of fellow students. \nEnrol Now\n\n\n\n\nWe’re Here to Help\n\n\n\nContact\nIf you need any further information or assistance\, simply reach out to Freddie\, our Assistant Spiritual Program Coordinator\, and he’ll be happy to help. \ngateway@jamyang.co.uk \n\n\nWe look forward to welcoming you to Exploring Buddhism: Mind & View.
URL:https://jamyang.co.uk/whats-on/exploring-buddhism-mind-view/2026-11-02/
LOCATION:Hybrid\, Jamyang London Buddhist Centre\, 43 Renfrew Road\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist FPMT Study Programme,Buddhist Philosophy,Buddhist Practice,Buddhist Studies,Exploring Buddhism
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/06/EB-Mind-and-View-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261103T182000
DTEND;TZID=Europe/London:20261103T200000
DTSTAMP:20260505T152018Z
CREATED:20260505T151827Z
LAST-MODIFIED:20260505T152018Z
UID:10003213-1793730000-1793736000@jamyang.co.uk
SUMMARY:Dharma Express Meditation
DESCRIPTION:This regular drop-in session allows students to practice various Buddhist meditations with their peers\, followed by a discussion group for anyone interested in the Buddhist worldview and way of life. \nThis drop-in group it meets on Tuesday evenings for meditation and discussion about Buddhist practice\, and it offers an opportunity to build a meaningful community with people who care about practice and mindfulness. People of all experience levels are welcome. \n\nDrop-in Meditation + Discussion Group\nIn-person only\nMeditation led by peers\nDonations are welcome\n\nSchedule\n\n18:30-19:00 Meditation Session\n19:00-20:00 Discussion & Sharing Circle\n\n  \nMeditation Session: What can I expect?\nRegular drop-in meditation sessions.  \nA short guided meditation session facilitated by various students of Jamyang Buddhist Centre London\, to practice various Buddhist meditations with their peers \nDiscussion Group: What can I expect?\nLight-hearted conversation on various topics of Buddhist philosophy\, Buddhist psychology and Buddhist practice over some light refreshments. \nThe meditation is followed by a group-directed discussion of Buddhism with no agenda\, objectives or themes to discuss the Buddhist teachings and to share ideas and reflections in a fun\, informal and friendly setting. \nAll are welcome\, whether experienced students or completely new to Buddhism. \nHow do I join?\nBook on Eventbrite \nWe suggest saving your spot ahead of time to help the facilitator to organise the event. Alternatively\, you can just drop in.  \nPlease arrive at 18:20 for a 18:30 start. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities at the centre. The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/dharma-express-meditation-2/2026-11-03/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2023/07/Event-Banners-2023-templates-web-15-e1721127976958.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261103T183000
DTEND;TZID=Europe/London:20261103T200000
DTSTAMP:20260601T131736Z
CREATED:20260505T152242Z
LAST-MODIFIED:20260601T131736Z
UID:10003416-1793730600-1793736000@jamyang.co.uk
SUMMARY:Āryadeva’s Four Hundred Verses
DESCRIPTION:About this course \nOver the course of seven months\, we will undertake a close and contemplative study of one of the most profound yet practically oriented texts of the Madhyamaka tradition: Four Hundred Verses on the Middle Way (Catuḥśataka) by the great master Āryadeva. \nComposed as a complete path of training\, the Four Hundred Verses occupies a unique place within Mahayana Buddhism. While deeply rooted in Nāgārjuna’s vision of emptiness\, it is especially valued for its step-by-step guidance on how to transform the mind in preparation for realizing the ultimate truth. For this reason\, the text has long been cherished as both a philosophical treatise and a manual for yogic training. \nThe text is structured into sixteen chapters of twenty-five verses each. The first eight chapters focus on the collection of merit\, systematically dismantling unwholesome patterns of thought and behaviour that obstruct the path. Without this ethical and psychological groundwork\, Āryadeva makes clear\, realization of emptiness is impossible. The second eight chapters then turn to the collection of wisdom\, offering incisive reasoning that leads the practitioner toward a correct understanding of reality according to the Madhyamaka view. \nĀryadeva famously summarises this progression as follows: \nAt first\, turn away from non-virtue;\nIn the middle\, dispel misconceptions of self;\nFinally\, go beyond all philosophical views –\n One who understands this is wise indeed.\n (Four Hundred Verses\, VIII.15) \nThroughout the course\, Geshe Namdak will illuminate how the Four Hundred Verses functions as a bridge between ethical self-transformation and profound philosophical insight\, and how it complements and prepares the ground for later Madhyamaka classics such as Entering the Middle Way and Commentary on Bodhicitta. \nThis course offers a rare opportunity to engage deeply with a text that trains the mind not only to understand emptiness\, but to become fit to realize it. \n\n  \nAbout the Author\nĀryadeva (2nd century CE) is one of the most influential figures in the history of Mahayana Buddhism. Born in Sri Lanka\, he became a principal disciple of Ārya Nagarjuna\, and is revered as one of the founders of the Madhyamaka school. His works are studied extensively across the Indo-Tibetan\, Chinese\, and Zen traditions\, and he is traditionally listed among the seventeen great paṇḍitas of Nalanda. \n\n  \nAbout the Teacher\nGeshe Tenzin Namdak completed his university studies in Hydrology before working as an environmental researcher in the Netherlands. He later began formal Buddhist studies at Maitreya Institute\, was ordained by His Holiness the Dalai Lama\, and went on to complete the rigorous twenty-year Geshe degree at Sera Jey Monastic University in India. He also completed the traditional one-year Vajrayana study programme at Gyumé Tantric College. \nGeshe Namdak is currently the Resident Teacher at Jamyang London Buddhist Centre. \n\n  \nSchedule\n\n\n\nMay – November 2026\nTuesdays | 18:30 – 20:00\nStarting Tuesday 5th May\n\n\n\n\n  \nIs this course for me?\nThis is an intermediate level course\, suitable for students who have a foundational understanding of Tibetan Buddhism and an interest in deepening their study and practice. Familiarity with Lam Rim teachings will be essential. \n\n  \nHow to Join\nEnrolment for this course is open! \nRegister here\n \n\nDonation\nJamyang is a non-profit charitable organisation that relies on the kindness of our donors\, including students and community members. The donations\, or Dana\, given when registering for events and teachings support the Centre’s operations\, allowing us to deliver our activities. If you’re able to give a little more\, that’s wonderful; if a little less\, that’s fine too. These donations help with essentials like feeding residential volunteers\, housing our monastics\, and keeping our doors open. However\, we wish to emphasise that the Dharma is always offered freely and no-one is ever excluded because of their financial status\, please do not hesitate to request a reduced rate. \n 
URL:https://jamyang.co.uk/whats-on/aryadevas-four-hundred-verses-2/2026-11-03/
LOCATION:Hybrid\, Jamyang London Buddhist Centre\, 43 Renfrew Road\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Philosophy,Buddhist Practice,Buddhist Studies
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/01/Aryadeva-Web-Banner-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261104T183000
DTEND;TZID=Europe/London:20261104T200000
DTSTAMP:20260601T132401Z
CREATED:20260505T150516Z
LAST-MODIFIED:20260601T132401Z
UID:10003442-1793817000-1793822400@jamyang.co.uk
SUMMARY:Calm Abiding and Special Insight
DESCRIPTION:About this course\nIn this course\, we will explore the profound and practical teachings on Calm Abiding (śamatha) and Special Insight (vipaśyanā) as presented in the Lam Rim tradition\, drawing primarily on the instructions of Je Tsongkhapa\, one of Tibet’s greatest scholar-yogis. \nCalm Abiding and Special Insight form the very heart of Buddhist meditation practice. Calm Abiding develops a stable\, clear\, and joyful mind capable of remaining effortlessly on its object\, while Special Insight employs that focused mind to penetrate the nature of reality through wisdom. According to the Mahayana tradition\, liberation and enlightenment can only arise through the union of these two. \nOur principal source text will be Lam Rim Chen Mo (The Great Treatise on the Stages of the Path to Enlightenment)\, Tsongkhapa’s magnum opus and an indispensable guide for practitioners of Tibetan Buddhism. In this monumental work\, Tsongkhapa brings together the full breadth of the Buddha’s teachings\, sutra and tantra\, method and wisdom\, into a single\, coherent path. \nThe sections on Calm Abiding and Special Insight are especially renowned for their clarity and precision. Tsongkhapa carefully outlines the stages of mental development\, the obstacles that arise in meditation\, and the antidotes needed to overcome them. The text gives essential instruction on how a mind trained in serenity can be harnessed to cultivate insight into emptiness\, in accordance with the Madhyamaka view. \nAs Lama Tsongkhapa himself writes: \n“When looking for the profound meaning\, you will clearly see reality if you have both the wisdom that unerringly discerns the meaning of reality and an unmoving attention that stays as you wish on the object of meditation… This is why you need both serenity and insight.”\n — Lam Rim Chen Mo\, Vol. III \nThroughout the course\, Geshe Namdak will explain how these classical instructions can be applied by contemporary practitioners\, clarifying how meditation on Calm Abiding and Special Insight integrates with ethical discipline\, bodhicitta\, and the broader Lam Rim path. This course\, therefore\, provides both a philosophical foundation and a practical roadmap for deepening one’s meditation practice. \nAbout the Author\nJe Tsongkhapa (1357 – 1419 CE) was one of the greatest figures in the history of Tibetan Buddhism. A peerless scholar\, meditator\, and tantric yogi\, his vast body of work revitalised and systematised the Buddhist teachings in Tibet\, leading to the formation of the Gelug school\, which Jamyang London Buddhist Centre follows today. \nTsongkhapa is especially revered for his emphasis on combining rigorous reasoning with lived meditative experience\, and for presenting the Buddha’s teachings with extraordinary clarity and precision. Because of the depth and transformative power of his contributions\, Tsongkhapa is widely regarded as a “Second Conqueror”\, after Shakyamuni. \nAbout the Teacher\nGeshe Tenzin Namdak completed his university studies in Hydrology before working as an environmental researcher in the Netherlands. He later began formal Buddhist studies at Maitreya Institute\, was ordained by His Holiness the Dalai Lama\, and went on to complete the rigorous twenty-year Geshe degree at Sera Jey Monastic University in India. He also completed the traditional one-year Vajrayana study programme at Gyumé Tantric College. \nGeshe Namdak is currently the Resident Teacher at Jamyang London Buddhist Centre. \nSchedule\n\nMay 2026 – November 2027\nWednesdays | 18:30 – 20:00\nStarting Wednesday 6th May 2026\n\n  \nIs this course for me?\nThis is an intermediate to advanced level course\, suitable for students who have a strong foundational understanding of Tibetan Buddhism and an interest in deepening their study and practice. Familiarity with Lam Rim teachings will be essential.\n \nHow to Join\nEnrolment for this course is open! \nRegister here\n\n \nDonation\nJamyang is a non-profit charitable organisation that relies on the kindness of our donors\, including students and community members. The donations\, or Dana\, given when registering for events and teachings support the Centre’s operations\, allowing us to deliver our activities. If you’re able to give a little more\, that’s wonderful; if a little less\, that’s fine too. These donations help with essentials like feeding residential volunteers\, housing our monastics\, and keeping our doors open. However\, we wish to emphasise that the Dharma is always offered freely and no-one is ever excluded because of their financial status\, please do not hesitate to request a reduced rate. \n 
URL:https://jamyang.co.uk/whats-on/calm-abiding-and-special-insight-5/2026-11-04/
LOCATION:Hybrid\, Jamyang London Buddhist Centre\, 43 Renfrew Road\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Philosophy,Buddhist Practice,Buddhist Studies
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/01/Calm-Abiding-and-Special-Insight-Web-Banner-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261106T190000
DTEND;TZID=Europe/London:20261106T200000
DTSTAMP:20260622T132246Z
CREATED:20260529T105754Z
LAST-MODIFIED:20260622T132246Z
UID:10004336-1793991600-1793995200@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-11-06/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/05/Friday-Online-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261108T093000
DTEND;TZID=Europe/London:20261108T103000
DTSTAMP:20260505T153201Z
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003320-1794130200-1794133800@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-11-08/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261109T183000
DTEND;TZID=Europe/London:20261109T200000
DTSTAMP:20260819T140129Z
CREATED:20260819T135842Z
LAST-MODIFIED:20260819T140129Z
UID:10004490-1794249000-1794254400@jamyang.co.uk
SUMMARY:Exploring Buddhism: Mind & View
DESCRIPTION:Introduction\nJamyang Buddhist Centre is delighted to announce the launch of Exploring Buddhism: Mind & View — adapted from the full FPMT program. This course offers a fully supported hybrid learning experience\, with live teachings from Geshe Tenzin Namdak and Venerable Tenzin Gendun. \nCommunity will be central to your learning experience; Monthly review sessions and a dedicated WhatsApp group will foster a connection with others on the course through group discussion and meditation. \nThe FPMT Basic Program pathway starts with Discovering Buddhism. Then\, for those aspiring to go on to further study\, completion of Exploring Buddhism: Mind & View will make you eligible to enrol in the next FPMT Basic Program cohort in Spring 2027 — a unique\, in-depth journey into Buddhist philosophy and practice. \n\n\n\nAbout the course\nExploring Buddhism: Mind & View is an extract of the full Exploring Buddhism program. \nExploring Buddhism is a course co-developed by senior FPMT teachers including Geshe Namdak\, Geshe Legtsok and Venerable Joan Nicell. It was conceived as a bridge between the foundation-level Discovering Buddhism and the advanced-level FPMT Basic Program. \nThe course presents selected Buddhist topics providing a strong basis for study\, contemplation and meditation. The aim of Exploring Buddhism is to support those who are curious about Buddhist teachings gain a thorough understanding of them and put them into practice. \nJamyang will be running a condensed version of the course focusing on 2 of the 8 modules in the FPMT Exploring Buddhism program: Exploring the Mind\, and Exploring the View\, Tenets and the Middle Way. \nThis approach aims to prepare students for further study should they wish to enrol on the FPMT Basic Program commencing at Jamyang in May of 2027. Jamyang’s resident teacher Geshe Tenzin Namdak has advised that these two modules – combined with the topics studied in Discovering Buddhism – will provide a very good basis for the level of study and practice expected for the FPMT Basic Program. \n\n\n\nMeet the Teachers\nGet to know Geshe Namdak and Ven. Gendun\, your expert guides to Discovering Buddhism: \n\n\n \nGeshe Tenzin Namdak\nResident Teacher at Jamyang \nGeshe Tenzin Namdak brings a unique blend of academic rigour\, scientific expertise\, and deep spiritual practice to his teachings. After completing his university studies in Hydrology\, he worked as an environmental researcher in the Netherlands. He began studying Buddhism at Maitreya Institute\, eventually ordaining as a monk under His Holiness the Dalai Lama. \nHe went on to complete the prestigious 20-year Geshe degree at Sera Jey Monastic University in India\, followed by the traditional one-year Vajrayana study program at Gyume Tantric College. \n\n\n \nVenerable Tenzin Gendun\nMonk at Nalanda Monastery \nBorn in Sri Lanka and growing up in England\, Ven. Tenzin Gendun studied at art school and completed a degree in illustration. After his tertiary studies\, he travelled to India and encountered Tibetan Buddhism in 1991 through the kindness of Lama Zopa Rinpoche and His Holiness the Dalai Lama. He was ordained in 1992 and went on to work in FPMT centres in New Zealand. \nVen. Gendun moved to Nalanda Monastery in France in 2000 to deepen his studies. Since then\, he has completed the FPMT Basic Program and Masters Program. \n\n\n\n\nProgram Structure\nExploring Buddhism: Mind & View consists of 2 subjects taught over a period of 7 months. The program includes: \n\n\nRecorded Teachings\nComprehensive video teachings from our two teachers explaining the philosophical foundations and practical applications. \n\n\nMeditation Practices\nGuided meditations and contemplative exercises to integrate the teachings experientially. \n\n\nStudy Materials\nCourse materials including recommended readings\, quizzes and other resources. \n\n\nCommunity Support\nAccess to a dedicated WhatsApp group and monthly review sessions to meet and discuss the material. \n\n\n\n\n\nSchedule\nThe course begins in September 2026. Classes take place on Mondays\, 18:30–20:00\, starting 21 September 2026. \nDownload Full Schedule (PDF)(opens in new tab)\n\n\n\n\nThe 2 Subjects\nEach subject explores a distinct aspect of Buddhist philosophy and practice while contributing to a comprehensive understanding of the path to enlightenment. \n\n\nModule 1: Exploring the View\, Tenets and the Middle Way\nTaught by Geshe Tenzin Namdak \n\nThe Four main Buddhist tenets\nThe two truths in the different schools of tenets\nExplanations on selflessness in the different schools of tenets\nConsciousness in the different schools of tenets\nThe Middle Way philosophy of realizing emptiness\n\n  \n\n\nModule 2: Exploring the Mind\nTaught by Venerable Tenzin Gendun \n\nWhat the Mind Is\nDestructive and Constructive Emotions\nObjects and Object-Possessors\nTwo Types of Awareness\nSeven Types of Awareness\nMain Minds and Mental Factors\n\n\n\n\n\n\nYour Pathway to the FPMT Basic Program\n\nExploring Buddhism: Mind & View is a prerequisite for Jamyang’s next cycle of the FPMT Basic Program.\n\nJamyang’s next cycle of the FPMT Basic Program — launching in Spring 2027 — offers five to seven years of in-depth textual study in Buddhist philosophy\, and completion of these two topics of Exploring Buddhism is required for admission. \nThe FPMT Basic Program engages students with the classical Buddhist texts that have shaped the Gelug tradition for centuries. Working with root texts by Nagarjuna\, Chandrakirti\, Shantideva\, Dharmakirti\, and other great masters\, students develop the analytical and contemplative capacities essential for rigorous philosophical inquiry. The program represents a significant commitment to comprehensive Buddhist education and attracts practitioners ready to dedicate themselves to long-term study. \nThe study of these two topics – combined with the completion of the Discovering Buddhism course – prepares you exceptionally well for this next step.\nThrough systematic engagement with the foundational teachings\, you will: \n\nBuild the core knowledge base that underpins all subsequent Buddhist study\nDevelop contemplative and analytical skills essential for textual analysis\nGain clarity about whether long-term commitment to Buddhist education aligns with your aspirations\nConnect with a cohort of fellow students\, some of whom will continue into the FPMT Basic Program alongside you\n\nFor students not pursuing the FPMT Basic Program\, Exploring Buddhism: Mind & View remains a complete and rewarding course of study in itself. \nMany participants find it offers exactly the depth and structure they seek — a comprehensive grounding in Buddhist philosophy and practice that enriches their meditation and daily life for years to come. \n\n\n\nWhy Study Exploring Buddhism with Jamyang?\nAuthentic Lineage Teaching\nGeshe Tenzin Namdak brings decades of training in the Gelug monastic system and extensive teaching experience in the West. His recordings\, delivered directly in English\, offer clear explanations rooted in genuine realisation and traditional scholarship. \nAn Established FPMT Centre\nAs an FPMT centre established in 1978\, Jamyang has supported Buddhist education and practice for nearly fifty years. Our community includes experienced practitioners who understand both the challenges and joys of integrating these teachings into contemporary life. \nBalanced Approach\nThis program combines the freedom of self-paced online study with the benefits of guided support and genuine community. You gain flexibility without losing connection. \nSuitable for All Levels\nDiscovering Buddhism welcomes complete beginners as well as those with existing meditation experience who wish to deepen their understanding through systematic study. The teachings meet you wherever you are on the path. \n\n\n\nHow It Works\nOnline Learning Platform\nUpon enrolment\, you receive access to our dedicated learning platform containing all video teachings\, course materials\, and supplementary resources. Content remains available throughout your study period\, allowing you to revisit materials as needed. \nCommunity Connection\nJoin our WhatsApp group to connect with fellow students\, share insights\, and receive encouragement. You can join now to meet others preparing for the program and receive announcements as enrolment approaches. \nReview Sessions\nRegular opportunities to connect with others on the course via Zoom meet-ups hosted and facilitated by a dedicated Teaching Assistant. These sessions are designed to foster a sense of community and support learning through group discussion\, Q&A\, and practice. \n\n\n\nReady to Begin?\nDesigned for students with a foundational understanding of Tibetan Buddhism\, Exploring Buddhism: Mind & View offers a structured\, authentic pathway in further study. \nThe Buddha’s teachings have guided countless practitioners towards greater wisdom\, compassion\, and inner freedom across 2\,500 years. This program makes that same possibility available to you\, supported by genuine lineage teachers and a warm community of fellow students. \nEnrol Now\n\n\n\n\nWe’re Here to Help\n\n\n\nContact\nIf you need any further information or assistance\, simply reach out to Freddie\, our Assistant Spiritual Program Coordinator\, and he’ll be happy to help. \ngateway@jamyang.co.uk \n\n\nWe look forward to welcoming you to Exploring Buddhism: Mind & View.
URL:https://jamyang.co.uk/whats-on/exploring-buddhism-mind-view/2026-11-09/
LOCATION:Hybrid\, Jamyang London Buddhist Centre\, 43 Renfrew Road\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist FPMT Study Programme,Buddhist Philosophy,Buddhist Practice,Buddhist Studies,Exploring Buddhism
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/06/EB-Mind-and-View-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261110T182000
DTEND;TZID=Europe/London:20261110T200000
DTSTAMP:20260505T152018Z
CREATED:20260505T151827Z
LAST-MODIFIED:20260505T152018Z
UID:10003214-1794334800-1794340800@jamyang.co.uk
SUMMARY:Dharma Express Meditation
DESCRIPTION:This regular drop-in session allows students to practice various Buddhist meditations with their peers\, followed by a discussion group for anyone interested in the Buddhist worldview and way of life. \nThis drop-in group it meets on Tuesday evenings for meditation and discussion about Buddhist practice\, and it offers an opportunity to build a meaningful community with people who care about practice and mindfulness. People of all experience levels are welcome. \n\nDrop-in Meditation + Discussion Group\nIn-person only\nMeditation led by peers\nDonations are welcome\n\nSchedule\n\n18:30-19:00 Meditation Session\n19:00-20:00 Discussion & Sharing Circle\n\n  \nMeditation Session: What can I expect?\nRegular drop-in meditation sessions.  \nA short guided meditation session facilitated by various students of Jamyang Buddhist Centre London\, to practice various Buddhist meditations with their peers \nDiscussion Group: What can I expect?\nLight-hearted conversation on various topics of Buddhist philosophy\, Buddhist psychology and Buddhist practice over some light refreshments. \nThe meditation is followed by a group-directed discussion of Buddhism with no agenda\, objectives or themes to discuss the Buddhist teachings and to share ideas and reflections in a fun\, informal and friendly setting. \nAll are welcome\, whether experienced students or completely new to Buddhism. \nHow do I join?\nBook on Eventbrite \nWe suggest saving your spot ahead of time to help the facilitator to organise the event. Alternatively\, you can just drop in.  \nPlease arrive at 18:20 for a 18:30 start. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities at the centre. The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/dharma-express-meditation-2/2026-11-10/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2023/07/Event-Banners-2023-templates-web-15-e1721127976958.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261110T183000
DTEND;TZID=Europe/London:20261110T200000
DTSTAMP:20260601T131736Z
CREATED:20260505T152242Z
LAST-MODIFIED:20260601T131736Z
UID:10003417-1794335400-1794340800@jamyang.co.uk
SUMMARY:Āryadeva’s Four Hundred Verses
DESCRIPTION:About this course \nOver the course of seven months\, we will undertake a close and contemplative study of one of the most profound yet practically oriented texts of the Madhyamaka tradition: Four Hundred Verses on the Middle Way (Catuḥśataka) by the great master Āryadeva. \nComposed as a complete path of training\, the Four Hundred Verses occupies a unique place within Mahayana Buddhism. While deeply rooted in Nāgārjuna’s vision of emptiness\, it is especially valued for its step-by-step guidance on how to transform the mind in preparation for realizing the ultimate truth. For this reason\, the text has long been cherished as both a philosophical treatise and a manual for yogic training. \nThe text is structured into sixteen chapters of twenty-five verses each. The first eight chapters focus on the collection of merit\, systematically dismantling unwholesome patterns of thought and behaviour that obstruct the path. Without this ethical and psychological groundwork\, Āryadeva makes clear\, realization of emptiness is impossible. The second eight chapters then turn to the collection of wisdom\, offering incisive reasoning that leads the practitioner toward a correct understanding of reality according to the Madhyamaka view. \nĀryadeva famously summarises this progression as follows: \nAt first\, turn away from non-virtue;\nIn the middle\, dispel misconceptions of self;\nFinally\, go beyond all philosophical views –\n One who understands this is wise indeed.\n (Four Hundred Verses\, VIII.15) \nThroughout the course\, Geshe Namdak will illuminate how the Four Hundred Verses functions as a bridge between ethical self-transformation and profound philosophical insight\, and how it complements and prepares the ground for later Madhyamaka classics such as Entering the Middle Way and Commentary on Bodhicitta. \nThis course offers a rare opportunity to engage deeply with a text that trains the mind not only to understand emptiness\, but to become fit to realize it. \n\n  \nAbout the Author\nĀryadeva (2nd century CE) is one of the most influential figures in the history of Mahayana Buddhism. Born in Sri Lanka\, he became a principal disciple of Ārya Nagarjuna\, and is revered as one of the founders of the Madhyamaka school. His works are studied extensively across the Indo-Tibetan\, Chinese\, and Zen traditions\, and he is traditionally listed among the seventeen great paṇḍitas of Nalanda. \n\n  \nAbout the Teacher\nGeshe Tenzin Namdak completed his university studies in Hydrology before working as an environmental researcher in the Netherlands. He later began formal Buddhist studies at Maitreya Institute\, was ordained by His Holiness the Dalai Lama\, and went on to complete the rigorous twenty-year Geshe degree at Sera Jey Monastic University in India. He also completed the traditional one-year Vajrayana study programme at Gyumé Tantric College. \nGeshe Namdak is currently the Resident Teacher at Jamyang London Buddhist Centre. \n\n  \nSchedule\n\n\n\nMay – November 2026\nTuesdays | 18:30 – 20:00\nStarting Tuesday 5th May\n\n\n\n\n  \nIs this course for me?\nThis is an intermediate level course\, suitable for students who have a foundational understanding of Tibetan Buddhism and an interest in deepening their study and practice. Familiarity with Lam Rim teachings will be essential. \n\n  \nHow to Join\nEnrolment for this course is open! \nRegister here\n \n\nDonation\nJamyang is a non-profit charitable organisation that relies on the kindness of our donors\, including students and community members. The donations\, or Dana\, given when registering for events and teachings support the Centre’s operations\, allowing us to deliver our activities. If you’re able to give a little more\, that’s wonderful; if a little less\, that’s fine too. These donations help with essentials like feeding residential volunteers\, housing our monastics\, and keeping our doors open. However\, we wish to emphasise that the Dharma is always offered freely and no-one is ever excluded because of their financial status\, please do not hesitate to request a reduced rate. \n 
URL:https://jamyang.co.uk/whats-on/aryadevas-four-hundred-verses-2/2026-11-10/
LOCATION:Hybrid\, Jamyang London Buddhist Centre\, 43 Renfrew Road\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Philosophy,Buddhist Practice,Buddhist Studies
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/01/Aryadeva-Web-Banner-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261111T183000
DTEND;TZID=Europe/London:20261111T200000
DTSTAMP:20260601T132401Z
CREATED:20260505T150516Z
LAST-MODIFIED:20260601T132401Z
UID:10003443-1794421800-1794427200@jamyang.co.uk
SUMMARY:Calm Abiding and Special Insight
DESCRIPTION:About this course\nIn this course\, we will explore the profound and practical teachings on Calm Abiding (śamatha) and Special Insight (vipaśyanā) as presented in the Lam Rim tradition\, drawing primarily on the instructions of Je Tsongkhapa\, one of Tibet’s greatest scholar-yogis. \nCalm Abiding and Special Insight form the very heart of Buddhist meditation practice. Calm Abiding develops a stable\, clear\, and joyful mind capable of remaining effortlessly on its object\, while Special Insight employs that focused mind to penetrate the nature of reality through wisdom. According to the Mahayana tradition\, liberation and enlightenment can only arise through the union of these two. \nOur principal source text will be Lam Rim Chen Mo (The Great Treatise on the Stages of the Path to Enlightenment)\, Tsongkhapa’s magnum opus and an indispensable guide for practitioners of Tibetan Buddhism. In this monumental work\, Tsongkhapa brings together the full breadth of the Buddha’s teachings\, sutra and tantra\, method and wisdom\, into a single\, coherent path. \nThe sections on Calm Abiding and Special Insight are especially renowned for their clarity and precision. Tsongkhapa carefully outlines the stages of mental development\, the obstacles that arise in meditation\, and the antidotes needed to overcome them. The text gives essential instruction on how a mind trained in serenity can be harnessed to cultivate insight into emptiness\, in accordance with the Madhyamaka view. \nAs Lama Tsongkhapa himself writes: \n“When looking for the profound meaning\, you will clearly see reality if you have both the wisdom that unerringly discerns the meaning of reality and an unmoving attention that stays as you wish on the object of meditation… This is why you need both serenity and insight.”\n — Lam Rim Chen Mo\, Vol. III \nThroughout the course\, Geshe Namdak will explain how these classical instructions can be applied by contemporary practitioners\, clarifying how meditation on Calm Abiding and Special Insight integrates with ethical discipline\, bodhicitta\, and the broader Lam Rim path. This course\, therefore\, provides both a philosophical foundation and a practical roadmap for deepening one’s meditation practice. \nAbout the Author\nJe Tsongkhapa (1357 – 1419 CE) was one of the greatest figures in the history of Tibetan Buddhism. A peerless scholar\, meditator\, and tantric yogi\, his vast body of work revitalised and systematised the Buddhist teachings in Tibet\, leading to the formation of the Gelug school\, which Jamyang London Buddhist Centre follows today. \nTsongkhapa is especially revered for his emphasis on combining rigorous reasoning with lived meditative experience\, and for presenting the Buddha’s teachings with extraordinary clarity and precision. Because of the depth and transformative power of his contributions\, Tsongkhapa is widely regarded as a “Second Conqueror”\, after Shakyamuni. \nAbout the Teacher\nGeshe Tenzin Namdak completed his university studies in Hydrology before working as an environmental researcher in the Netherlands. He later began formal Buddhist studies at Maitreya Institute\, was ordained by His Holiness the Dalai Lama\, and went on to complete the rigorous twenty-year Geshe degree at Sera Jey Monastic University in India. He also completed the traditional one-year Vajrayana study programme at Gyumé Tantric College. \nGeshe Namdak is currently the Resident Teacher at Jamyang London Buddhist Centre. \nSchedule\n\nMay 2026 – November 2027\nWednesdays | 18:30 – 20:00\nStarting Wednesday 6th May 2026\n\n  \nIs this course for me?\nThis is an intermediate to advanced level course\, suitable for students who have a strong foundational understanding of Tibetan Buddhism and an interest in deepening their study and practice. Familiarity with Lam Rim teachings will be essential.\n \nHow to Join\nEnrolment for this course is open! \nRegister here\n\n \nDonation\nJamyang is a non-profit charitable organisation that relies on the kindness of our donors\, including students and community members. The donations\, or Dana\, given when registering for events and teachings support the Centre’s operations\, allowing us to deliver our activities. If you’re able to give a little more\, that’s wonderful; if a little less\, that’s fine too. These donations help with essentials like feeding residential volunteers\, housing our monastics\, and keeping our doors open. However\, we wish to emphasise that the Dharma is always offered freely and no-one is ever excluded because of their financial status\, please do not hesitate to request a reduced rate. \n 
URL:https://jamyang.co.uk/whats-on/calm-abiding-and-special-insight-5/2026-11-11/
LOCATION:Hybrid\, Jamyang London Buddhist Centre\, 43 Renfrew Road\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Philosophy,Buddhist Practice,Buddhist Studies
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/01/Calm-Abiding-and-Special-Insight-Web-Banner-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261113T190000
DTEND;TZID=Europe/London:20261113T200000
DTSTAMP:20260622T132246Z
CREATED:20260529T105754Z
LAST-MODIFIED:20260622T132246Z
UID:10004337-1794596400-1794600000@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-11-13/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/05/Friday-Online-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261115T093000
DTEND;TZID=Europe/London:20261115T103000
DTSTAMP:20260505T153201Z
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003321-1794735000-1794738600@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-11-15/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261115T110000
DTEND;TZID=Europe/London:20261115T123000
DTSTAMP:20260527T175746Z
CREATED:20260122T115844Z
LAST-MODIFIED:20260527T175746Z
UID:10003568-1794740400-1794745800@jamyang.co.uk
SUMMARY:Sunday Dharma Talks
DESCRIPTION:Curious about Buddhism\, or looking to reconnect with its timeless wisdom in everyday life? Our Sunday Dharma Talks offer a welcoming and relaxed space to explore Buddhist teachings in a way that is both practical and relatable. \nThese informal talks are led by a rotating group of experienced Buddhist teachers and meditation instructors\, each bringing many years of lived practice to their teaching. On the third Sunday of each month\, they share insights drawn from the Buddhist tradition and from real life – speaking in a down-to-earth way that meets us exactly where we are. \nEach session includes time for reflection\, open discussion\, and plenty of opportunity to ask questions\, whether you’re completely new to Buddhism or have been practising for years. And of course\, there’s space to relax\, connect with others\, and enjoy a cuppa together after the talk. \nEveryone is welcome – no prior experience is needed. \nFormat: Hybrid (In-person & on zoom)\nWhen: Third Sunday of each month\nSuggested donation: £15 per session \nHow to Join? \nThe teaching will take place at Jamyang with the option to join remotely over zoom. Please select the relevant option when registering below. \nDonation \nJamyang operates on a generosity model. Please select the donation option that is most suitable for your situation. \nJamyang is a non-profit charitable organisation that relies on the kindness of our donors\, including students and community members. The donations\, or Dana\, given when registering for events and teachings support the Centre’s operations\, allowing us to deliver our activities. If you’re able to give a little more\, that’s wonderful; if a little less\, that’s fine too. These donations help with essentials like feeding residential volunteers\, housing our monastics\, and keeping our doors open. However\, we wish to emphasise that the Dharma is always offered freely and no-one is ever excluded because of their financial status\, please do not hesitate to request a reduced rate. \n\nFor Monastics \nWe would like to offer this teaching to ordained sangha members for free. If you are ordained sangha please register here.
URL:https://jamyang.co.uk/whats-on/sunday-dharma-talks-8/
LOCATION:Hybrid\, Jamyang London Buddhist Centre\, 43 Renfrew Road\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Community Activities
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261115T140000
DTEND;TZID=Europe/London:20261115T160000
DTSTAMP:20260409T185739Z
CREATED:20260115T140041Z
LAST-MODIFIED:20260409T185739Z
UID:10003554-1794751200-1794758400@jamyang.co.uk
SUMMARY:Dying Well
DESCRIPTION:About this event \nDying Well is open to anyone interested in exploring more about what a good death might be for themselves and looking at what preparations might be helpful to have a ‘good death’. \n  \nWhat can I expect? \n– A topic relating to death and dying is presented\, and active discussion about the topic is encouraged. \n– Light refreshments provided \n  \nFacilitators \nDiana Opio\, as a trained nurse has been working in palliative care for several decades.  She has also helped set up and run palliative care academic programmes in East Africa. More recently she has become increasingly interested in aspects of spirituality at the end of life and has trained as a soul midwife and has run many death cafes. \nRobin Bath a trustee and community member of Jamyang London Buddhist Centre since its debut. Over the years\, he supported the centre in infinite ways\, as an artist\, poet\, and photographer. He is also the organiser of the ‘Jamyang Walks’\, the ‘Dying Well’ meetings\, and volunteers for the ‘Repaying the Kindness\, Carers Group’. He recently published ‘Climate Change Children’s Voices‘. \n  \nHow to join? \nWe suggest saving your spot ahead of time to help the facilitator organise the event. Alternatively\, you can just drop in.
URL:https://jamyang.co.uk/whats-on/dying-well-3/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Community Activities,Death Cafe & Dying Well
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261116T183000
DTEND;TZID=Europe/London:20261116T200000
DTSTAMP:20260819T140129Z
CREATED:20260819T135842Z
LAST-MODIFIED:20260819T140129Z
UID:10004491-1794853800-1794859200@jamyang.co.uk
SUMMARY:Exploring Buddhism: Mind & View
DESCRIPTION:Introduction\nJamyang Buddhist Centre is delighted to announce the launch of Exploring Buddhism: Mind & View — adapted from the full FPMT program. This course offers a fully supported hybrid learning experience\, with live teachings from Geshe Tenzin Namdak and Venerable Tenzin Gendun. \nCommunity will be central to your learning experience; Monthly review sessions and a dedicated WhatsApp group will foster a connection with others on the course through group discussion and meditation. \nThe FPMT Basic Program pathway starts with Discovering Buddhism. Then\, for those aspiring to go on to further study\, completion of Exploring Buddhism: Mind & View will make you eligible to enrol in the next FPMT Basic Program cohort in Spring 2027 — a unique\, in-depth journey into Buddhist philosophy and practice. \n\n\n\nAbout the course\nExploring Buddhism: Mind & View is an extract of the full Exploring Buddhism program. \nExploring Buddhism is a course co-developed by senior FPMT teachers including Geshe Namdak\, Geshe Legtsok and Venerable Joan Nicell. It was conceived as a bridge between the foundation-level Discovering Buddhism and the advanced-level FPMT Basic Program. \nThe course presents selected Buddhist topics providing a strong basis for study\, contemplation and meditation. The aim of Exploring Buddhism is to support those who are curious about Buddhist teachings gain a thorough understanding of them and put them into practice. \nJamyang will be running a condensed version of the course focusing on 2 of the 8 modules in the FPMT Exploring Buddhism program: Exploring the Mind\, and Exploring the View\, Tenets and the Middle Way. \nThis approach aims to prepare students for further study should they wish to enrol on the FPMT Basic Program commencing at Jamyang in May of 2027. Jamyang’s resident teacher Geshe Tenzin Namdak has advised that these two modules – combined with the topics studied in Discovering Buddhism – will provide a very good basis for the level of study and practice expected for the FPMT Basic Program. \n\n\n\nMeet the Teachers\nGet to know Geshe Namdak and Ven. Gendun\, your expert guides to Discovering Buddhism: \n\n\n \nGeshe Tenzin Namdak\nResident Teacher at Jamyang \nGeshe Tenzin Namdak brings a unique blend of academic rigour\, scientific expertise\, and deep spiritual practice to his teachings. After completing his university studies in Hydrology\, he worked as an environmental researcher in the Netherlands. He began studying Buddhism at Maitreya Institute\, eventually ordaining as a monk under His Holiness the Dalai Lama. \nHe went on to complete the prestigious 20-year Geshe degree at Sera Jey Monastic University in India\, followed by the traditional one-year Vajrayana study program at Gyume Tantric College. \n\n\n \nVenerable Tenzin Gendun\nMonk at Nalanda Monastery \nBorn in Sri Lanka and growing up in England\, Ven. Tenzin Gendun studied at art school and completed a degree in illustration. After his tertiary studies\, he travelled to India and encountered Tibetan Buddhism in 1991 through the kindness of Lama Zopa Rinpoche and His Holiness the Dalai Lama. He was ordained in 1992 and went on to work in FPMT centres in New Zealand. \nVen. Gendun moved to Nalanda Monastery in France in 2000 to deepen his studies. Since then\, he has completed the FPMT Basic Program and Masters Program. \n\n\n\n\nProgram Structure\nExploring Buddhism: Mind & View consists of 2 subjects taught over a period of 7 months. The program includes: \n\n\nRecorded Teachings\nComprehensive video teachings from our two teachers explaining the philosophical foundations and practical applications. \n\n\nMeditation Practices\nGuided meditations and contemplative exercises to integrate the teachings experientially. \n\n\nStudy Materials\nCourse materials including recommended readings\, quizzes and other resources. \n\n\nCommunity Support\nAccess to a dedicated WhatsApp group and monthly review sessions to meet and discuss the material. \n\n\n\n\n\nSchedule\nThe course begins in September 2026. Classes take place on Mondays\, 18:30–20:00\, starting 21 September 2026. \nDownload Full Schedule (PDF)(opens in new tab)\n\n\n\n\nThe 2 Subjects\nEach subject explores a distinct aspect of Buddhist philosophy and practice while contributing to a comprehensive understanding of the path to enlightenment. \n\n\nModule 1: Exploring the View\, Tenets and the Middle Way\nTaught by Geshe Tenzin Namdak \n\nThe Four main Buddhist tenets\nThe two truths in the different schools of tenets\nExplanations on selflessness in the different schools of tenets\nConsciousness in the different schools of tenets\nThe Middle Way philosophy of realizing emptiness\n\n  \n\n\nModule 2: Exploring the Mind\nTaught by Venerable Tenzin Gendun \n\nWhat the Mind Is\nDestructive and Constructive Emotions\nObjects and Object-Possessors\nTwo Types of Awareness\nSeven Types of Awareness\nMain Minds and Mental Factors\n\n\n\n\n\n\nYour Pathway to the FPMT Basic Program\n\nExploring Buddhism: Mind & View is a prerequisite for Jamyang’s next cycle of the FPMT Basic Program.\n\nJamyang’s next cycle of the FPMT Basic Program — launching in Spring 2027 — offers five to seven years of in-depth textual study in Buddhist philosophy\, and completion of these two topics of Exploring Buddhism is required for admission. \nThe FPMT Basic Program engages students with the classical Buddhist texts that have shaped the Gelug tradition for centuries. Working with root texts by Nagarjuna\, Chandrakirti\, Shantideva\, Dharmakirti\, and other great masters\, students develop the analytical and contemplative capacities essential for rigorous philosophical inquiry. The program represents a significant commitment to comprehensive Buddhist education and attracts practitioners ready to dedicate themselves to long-term study. \nThe study of these two topics – combined with the completion of the Discovering Buddhism course – prepares you exceptionally well for this next step.\nThrough systematic engagement with the foundational teachings\, you will: \n\nBuild the core knowledge base that underpins all subsequent Buddhist study\nDevelop contemplative and analytical skills essential for textual analysis\nGain clarity about whether long-term commitment to Buddhist education aligns with your aspirations\nConnect with a cohort of fellow students\, some of whom will continue into the FPMT Basic Program alongside you\n\nFor students not pursuing the FPMT Basic Program\, Exploring Buddhism: Mind & View remains a complete and rewarding course of study in itself. \nMany participants find it offers exactly the depth and structure they seek — a comprehensive grounding in Buddhist philosophy and practice that enriches their meditation and daily life for years to come. \n\n\n\nWhy Study Exploring Buddhism with Jamyang?\nAuthentic Lineage Teaching\nGeshe Tenzin Namdak brings decades of training in the Gelug monastic system and extensive teaching experience in the West. His recordings\, delivered directly in English\, offer clear explanations rooted in genuine realisation and traditional scholarship. \nAn Established FPMT Centre\nAs an FPMT centre established in 1978\, Jamyang has supported Buddhist education and practice for nearly fifty years. Our community includes experienced practitioners who understand both the challenges and joys of integrating these teachings into contemporary life. \nBalanced Approach\nThis program combines the freedom of self-paced online study with the benefits of guided support and genuine community. You gain flexibility without losing connection. \nSuitable for All Levels\nDiscovering Buddhism welcomes complete beginners as well as those with existing meditation experience who wish to deepen their understanding through systematic study. The teachings meet you wherever you are on the path. \n\n\n\nHow It Works\nOnline Learning Platform\nUpon enrolment\, you receive access to our dedicated learning platform containing all video teachings\, course materials\, and supplementary resources. Content remains available throughout your study period\, allowing you to revisit materials as needed. \nCommunity Connection\nJoin our WhatsApp group to connect with fellow students\, share insights\, and receive encouragement. You can join now to meet others preparing for the program and receive announcements as enrolment approaches. \nReview Sessions\nRegular opportunities to connect with others on the course via Zoom meet-ups hosted and facilitated by a dedicated Teaching Assistant. These sessions are designed to foster a sense of community and support learning through group discussion\, Q&A\, and practice. \n\n\n\nReady to Begin?\nDesigned for students with a foundational understanding of Tibetan Buddhism\, Exploring Buddhism: Mind & View offers a structured\, authentic pathway in further study. \nThe Buddha’s teachings have guided countless practitioners towards greater wisdom\, compassion\, and inner freedom across 2\,500 years. This program makes that same possibility available to you\, supported by genuine lineage teachers and a warm community of fellow students. \nEnrol Now\n\n\n\n\nWe’re Here to Help\n\n\n\nContact\nIf you need any further information or assistance\, simply reach out to Freddie\, our Assistant Spiritual Program Coordinator\, and he’ll be happy to help. \ngateway@jamyang.co.uk \n\n\nWe look forward to welcoming you to Exploring Buddhism: Mind & View.
URL:https://jamyang.co.uk/whats-on/exploring-buddhism-mind-view/2026-11-16/
LOCATION:Hybrid\, Jamyang London Buddhist Centre\, 43 Renfrew Road\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist FPMT Study Programme,Buddhist Philosophy,Buddhist Practice,Buddhist Studies,Exploring Buddhism
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/06/EB-Mind-and-View-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261117T182000
DTEND;TZID=Europe/London:20261117T200000
DTSTAMP:20260505T152018Z
CREATED:20260505T151827Z
LAST-MODIFIED:20260505T152018Z
UID:10003215-1794939600-1794945600@jamyang.co.uk
SUMMARY:Dharma Express Meditation
DESCRIPTION:This regular drop-in session allows students to practice various Buddhist meditations with their peers\, followed by a discussion group for anyone interested in the Buddhist worldview and way of life. \nThis drop-in group it meets on Tuesday evenings for meditation and discussion about Buddhist practice\, and it offers an opportunity to build a meaningful community with people who care about practice and mindfulness. People of all experience levels are welcome. \n\nDrop-in Meditation + Discussion Group\nIn-person only\nMeditation led by peers\nDonations are welcome\n\nSchedule\n\n18:30-19:00 Meditation Session\n19:00-20:00 Discussion & Sharing Circle\n\n  \nMeditation Session: What can I expect?\nRegular drop-in meditation sessions.  \nA short guided meditation session facilitated by various students of Jamyang Buddhist Centre London\, to practice various Buddhist meditations with their peers \nDiscussion Group: What can I expect?\nLight-hearted conversation on various topics of Buddhist philosophy\, Buddhist psychology and Buddhist practice over some light refreshments. \nThe meditation is followed by a group-directed discussion of Buddhism with no agenda\, objectives or themes to discuss the Buddhist teachings and to share ideas and reflections in a fun\, informal and friendly setting. \nAll are welcome\, whether experienced students or completely new to Buddhism. \nHow do I join?\nBook on Eventbrite \nWe suggest saving your spot ahead of time to help the facilitator to organise the event. Alternatively\, you can just drop in.  \nPlease arrive at 18:20 for a 18:30 start. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities at the centre. The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/dharma-express-meditation-2/2026-11-17/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2023/07/Event-Banners-2023-templates-web-15-e1721127976958.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261117T183000
DTEND;TZID=Europe/London:20261117T200000
DTSTAMP:20260601T131736Z
CREATED:20260505T152242Z
LAST-MODIFIED:20260601T131736Z
UID:10004226-1794940200-1794945600@jamyang.co.uk
SUMMARY:Āryadeva’s Four Hundred Verses
DESCRIPTION:About this course \nOver the course of seven months\, we will undertake a close and contemplative study of one of the most profound yet practically oriented texts of the Madhyamaka tradition: Four Hundred Verses on the Middle Way (Catuḥśataka) by the great master Āryadeva. \nComposed as a complete path of training\, the Four Hundred Verses occupies a unique place within Mahayana Buddhism. While deeply rooted in Nāgārjuna’s vision of emptiness\, it is especially valued for its step-by-step guidance on how to transform the mind in preparation for realizing the ultimate truth. For this reason\, the text has long been cherished as both a philosophical treatise and a manual for yogic training. \nThe text is structured into sixteen chapters of twenty-five verses each. The first eight chapters focus on the collection of merit\, systematically dismantling unwholesome patterns of thought and behaviour that obstruct the path. Without this ethical and psychological groundwork\, Āryadeva makes clear\, realization of emptiness is impossible. The second eight chapters then turn to the collection of wisdom\, offering incisive reasoning that leads the practitioner toward a correct understanding of reality according to the Madhyamaka view. \nĀryadeva famously summarises this progression as follows: \nAt first\, turn away from non-virtue;\nIn the middle\, dispel misconceptions of self;\nFinally\, go beyond all philosophical views –\n One who understands this is wise indeed.\n (Four Hundred Verses\, VIII.15) \nThroughout the course\, Geshe Namdak will illuminate how the Four Hundred Verses functions as a bridge between ethical self-transformation and profound philosophical insight\, and how it complements and prepares the ground for later Madhyamaka classics such as Entering the Middle Way and Commentary on Bodhicitta. \nThis course offers a rare opportunity to engage deeply with a text that trains the mind not only to understand emptiness\, but to become fit to realize it. \n\n  \nAbout the Author\nĀryadeva (2nd century CE) is one of the most influential figures in the history of Mahayana Buddhism. Born in Sri Lanka\, he became a principal disciple of Ārya Nagarjuna\, and is revered as one of the founders of the Madhyamaka school. His works are studied extensively across the Indo-Tibetan\, Chinese\, and Zen traditions\, and he is traditionally listed among the seventeen great paṇḍitas of Nalanda. \n\n  \nAbout the Teacher\nGeshe Tenzin Namdak completed his university studies in Hydrology before working as an environmental researcher in the Netherlands. He later began formal Buddhist studies at Maitreya Institute\, was ordained by His Holiness the Dalai Lama\, and went on to complete the rigorous twenty-year Geshe degree at Sera Jey Monastic University in India. He also completed the traditional one-year Vajrayana study programme at Gyumé Tantric College. \nGeshe Namdak is currently the Resident Teacher at Jamyang London Buddhist Centre. \n\n  \nSchedule\n\n\n\nMay – November 2026\nTuesdays | 18:30 – 20:00\nStarting Tuesday 5th May\n\n\n\n\n  \nIs this course for me?\nThis is an intermediate level course\, suitable for students who have a foundational understanding of Tibetan Buddhism and an interest in deepening their study and practice. Familiarity with Lam Rim teachings will be essential. \n\n  \nHow to Join\nEnrolment for this course is open! \nRegister here\n \n\nDonation\nJamyang is a non-profit charitable organisation that relies on the kindness of our donors\, including students and community members. The donations\, or Dana\, given when registering for events and teachings support the Centre’s operations\, allowing us to deliver our activities. If you’re able to give a little more\, that’s wonderful; if a little less\, that’s fine too. These donations help with essentials like feeding residential volunteers\, housing our monastics\, and keeping our doors open. However\, we wish to emphasise that the Dharma is always offered freely and no-one is ever excluded because of their financial status\, please do not hesitate to request a reduced rate. \n 
URL:https://jamyang.co.uk/whats-on/aryadevas-four-hundred-verses-2/2026-11-17/
LOCATION:Hybrid\, Jamyang London Buddhist Centre\, 43 Renfrew Road\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Philosophy,Buddhist Practice,Buddhist Studies
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/01/Aryadeva-Web-Banner-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261118T183000
DTEND;TZID=Europe/London:20261118T200000
DTSTAMP:20260601T132401Z
CREATED:20260505T150516Z
LAST-MODIFIED:20260601T132401Z
UID:10004250-1795026600-1795032000@jamyang.co.uk
SUMMARY:Calm Abiding and Special Insight
DESCRIPTION:About this course\nIn this course\, we will explore the profound and practical teachings on Calm Abiding (śamatha) and Special Insight (vipaśyanā) as presented in the Lam Rim tradition\, drawing primarily on the instructions of Je Tsongkhapa\, one of Tibet’s greatest scholar-yogis. \nCalm Abiding and Special Insight form the very heart of Buddhist meditation practice. Calm Abiding develops a stable\, clear\, and joyful mind capable of remaining effortlessly on its object\, while Special Insight employs that focused mind to penetrate the nature of reality through wisdom. According to the Mahayana tradition\, liberation and enlightenment can only arise through the union of these two. \nOur principal source text will be Lam Rim Chen Mo (The Great Treatise on the Stages of the Path to Enlightenment)\, Tsongkhapa’s magnum opus and an indispensable guide for practitioners of Tibetan Buddhism. In this monumental work\, Tsongkhapa brings together the full breadth of the Buddha’s teachings\, sutra and tantra\, method and wisdom\, into a single\, coherent path. \nThe sections on Calm Abiding and Special Insight are especially renowned for their clarity and precision. Tsongkhapa carefully outlines the stages of mental development\, the obstacles that arise in meditation\, and the antidotes needed to overcome them. The text gives essential instruction on how a mind trained in serenity can be harnessed to cultivate insight into emptiness\, in accordance with the Madhyamaka view. \nAs Lama Tsongkhapa himself writes: \n“When looking for the profound meaning\, you will clearly see reality if you have both the wisdom that unerringly discerns the meaning of reality and an unmoving attention that stays as you wish on the object of meditation… This is why you need both serenity and insight.”\n — Lam Rim Chen Mo\, Vol. III \nThroughout the course\, Geshe Namdak will explain how these classical instructions can be applied by contemporary practitioners\, clarifying how meditation on Calm Abiding and Special Insight integrates with ethical discipline\, bodhicitta\, and the broader Lam Rim path. This course\, therefore\, provides both a philosophical foundation and a practical roadmap for deepening one’s meditation practice. \nAbout the Author\nJe Tsongkhapa (1357 – 1419 CE) was one of the greatest figures in the history of Tibetan Buddhism. A peerless scholar\, meditator\, and tantric yogi\, his vast body of work revitalised and systematised the Buddhist teachings in Tibet\, leading to the formation of the Gelug school\, which Jamyang London Buddhist Centre follows today. \nTsongkhapa is especially revered for his emphasis on combining rigorous reasoning with lived meditative experience\, and for presenting the Buddha’s teachings with extraordinary clarity and precision. Because of the depth and transformative power of his contributions\, Tsongkhapa is widely regarded as a “Second Conqueror”\, after Shakyamuni. \nAbout the Teacher\nGeshe Tenzin Namdak completed his university studies in Hydrology before working as an environmental researcher in the Netherlands. He later began formal Buddhist studies at Maitreya Institute\, was ordained by His Holiness the Dalai Lama\, and went on to complete the rigorous twenty-year Geshe degree at Sera Jey Monastic University in India. He also completed the traditional one-year Vajrayana study programme at Gyumé Tantric College. \nGeshe Namdak is currently the Resident Teacher at Jamyang London Buddhist Centre. \nSchedule\n\nMay 2026 – November 2027\nWednesdays | 18:30 – 20:00\nStarting Wednesday 6th May 2026\n\n  \nIs this course for me?\nThis is an intermediate to advanced level course\, suitable for students who have a strong foundational understanding of Tibetan Buddhism and an interest in deepening their study and practice. Familiarity with Lam Rim teachings will be essential.\n \nHow to Join\nEnrolment for this course is open! \nRegister here\n\n \nDonation\nJamyang is a non-profit charitable organisation that relies on the kindness of our donors\, including students and community members. The donations\, or Dana\, given when registering for events and teachings support the Centre’s operations\, allowing us to deliver our activities. If you’re able to give a little more\, that’s wonderful; if a little less\, that’s fine too. These donations help with essentials like feeding residential volunteers\, housing our monastics\, and keeping our doors open. However\, we wish to emphasise that the Dharma is always offered freely and no-one is ever excluded because of their financial status\, please do not hesitate to request a reduced rate. \n 
URL:https://jamyang.co.uk/whats-on/calm-abiding-and-special-insight-5/2026-11-18/
LOCATION:Hybrid\, Jamyang London Buddhist Centre\, 43 Renfrew Road\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Philosophy,Buddhist Practice,Buddhist Studies
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/01/Calm-Abiding-and-Special-Insight-Web-Banner-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261120T190000
DTEND;TZID=Europe/London:20261120T200000
DTSTAMP:20260622T132246Z
CREATED:20260529T105754Z
LAST-MODIFIED:20260622T132246Z
UID:10004338-1795201200-1795204800@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-11-20/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/05/Friday-Online-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261122T093000
DTEND;TZID=Europe/London:20261122T103000
DTSTAMP:20260505T153201Z
CREATED:20260505T153200Z
LAST-MODIFIED:20260505T153201Z
UID:10003322-1795339800-1795343400@jamyang.co.uk
SUMMARY:How to Meditate
DESCRIPTION:Drop-in meditation on Sunday\nStart your week off right and banish stress and anxiety with the power of meditation. \nThese meditation drop-in sessions are secular and have been created so that like-minded people can meet\, meditate and learn how to meditate together. \nCome to Discover what meditation is\nMeditation is a simple practice available to all\, which can reduce stress\, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward\, and the benefits can come quickly. \nThese meditation sessions provide a much-needed respite from the hustle and bustle of city life\, allowing individuals to find inner peace and tranquility. Whether you are seeking solace\, stress relief\, or simply a moment of stillness\, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world. \nIn this drop-in meditation session\, you will have the chance to experience a 60-minute guided meditation. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation. \nDon’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Jamyang London Buddhist Centre and embark on a journey of self-discovery and enlightenment. \nIs meditation for me?\nThis class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives\, whether or not they identify as Buddhists\, and regardless of their prior experience with meditation. \nBy creating a welcoming and inclusive environment\, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone\, regardless of their religious or cultural background. \nLed by experienced guides\, these meditations offer a gentle introduction to the practice\, ensuring that participants feel comfortable and supported throughout the process. However\, they also cater to those who may have some familiarity with meditation\, providing an opportunity for individuals to deepen their meditation practice. \nDrop-in Meditation: What can I expect?\n\nDrop-in Meditation\n60-minute guided meditation on Sunday Morning\nIn-person only\nMeditation led by Roy Sutherwood\nDonations are welcome\n\nMeditation Leader\nRoy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre\, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques. \nHow to join?\nBook now on eventbrite \n\n\n\n\nWe suggest saving your spot ahead of time to help the facilitator to organise the event. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/how-to-meditate-2/2026-11-22/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2024/11/How-to-Meditate-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261122T140000
DTEND;TZID=Europe/London:20261122T160000
DTSTAMP:20260504T110602Z
CREATED:20260411T164512Z
LAST-MODIFIED:20260504T110602Z
UID:10004219-1795356000-1795363200@jamyang.co.uk
SUMMARY:Bereavement Café
DESCRIPTION:The Bereavement Cafe is an open drop-in session for people who have experienced a bereavement\, where they can join others in a safe facilitated space and a kind and friendly atmosphere. \n\nThe session has no set agenda\, and is open for people to share their experiences and feelings\, or just come to listen to others\, relevant poetry is very welcome\, there will also be some time at the end to chat and mingle with refreshments in the Jamyang cafe space.\n\nAlthough the café is held in a Buddhist centre it is a secular get together. \nFacilitators \nDiana Opio\, as a trained nurse has been working in palliative care for several decades.  She has also helped set up and run palliative care academic programmes in East Africa. More recently she has become increasingly interested in aspects of spirituality at the end of life and has trained as a soul midwife and has run many death cafes. \nRobin Bath a trustee and community member of Jamyang London Buddhist Centre since its debut. Over the years\, he has supported the centre in infinite ways\, as an artist\, poet\, and photographer. He is also the organiser of the ‘Jamyang Walks’\, the ‘Dying Well’ meetings\, and volunteers for the ‘Repaying the Kindness\, Carers Group’. He recently published ‘Climate Change Children’s Voices‘. \nPlease note: \nBereavement Café is a space for open and confidential discussion. It is not a counselling or support service. If you are recently bereaved and are seeking professional support\, please contact your GP or a relevant service for advice\, such as Cruse Bereavement Care. \nHow to join? \nThe space is limited\, so we suggest you save your spot ahead of time. Alternatively\, you can just drop-in. \nThe event is free. Donations are welcome in support of running the Bereavement Café.
URL:https://jamyang.co.uk/whats-on/bereavement-cafe/2026-11-22/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Community Activities,Death Cafe & Dying Well
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/04/Bereavement-Cafe.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261123T183000
DTEND;TZID=Europe/London:20261123T200000
DTSTAMP:20260819T140129Z
CREATED:20260819T135842Z
LAST-MODIFIED:20260819T140129Z
UID:10004492-1795458600-1795464000@jamyang.co.uk
SUMMARY:Exploring Buddhism: Mind & View
DESCRIPTION:Introduction\nJamyang Buddhist Centre is delighted to announce the launch of Exploring Buddhism: Mind & View — adapted from the full FPMT program. This course offers a fully supported hybrid learning experience\, with live teachings from Geshe Tenzin Namdak and Venerable Tenzin Gendun. \nCommunity will be central to your learning experience; Monthly review sessions and a dedicated WhatsApp group will foster a connection with others on the course through group discussion and meditation. \nThe FPMT Basic Program pathway starts with Discovering Buddhism. Then\, for those aspiring to go on to further study\, completion of Exploring Buddhism: Mind & View will make you eligible to enrol in the next FPMT Basic Program cohort in Spring 2027 — a unique\, in-depth journey into Buddhist philosophy and practice. \n\n\n\nAbout the course\nExploring Buddhism: Mind & View is an extract of the full Exploring Buddhism program. \nExploring Buddhism is a course co-developed by senior FPMT teachers including Geshe Namdak\, Geshe Legtsok and Venerable Joan Nicell. It was conceived as a bridge between the foundation-level Discovering Buddhism and the advanced-level FPMT Basic Program. \nThe course presents selected Buddhist topics providing a strong basis for study\, contemplation and meditation. The aim of Exploring Buddhism is to support those who are curious about Buddhist teachings gain a thorough understanding of them and put them into practice. \nJamyang will be running a condensed version of the course focusing on 2 of the 8 modules in the FPMT Exploring Buddhism program: Exploring the Mind\, and Exploring the View\, Tenets and the Middle Way. \nThis approach aims to prepare students for further study should they wish to enrol on the FPMT Basic Program commencing at Jamyang in May of 2027. Jamyang’s resident teacher Geshe Tenzin Namdak has advised that these two modules – combined with the topics studied in Discovering Buddhism – will provide a very good basis for the level of study and practice expected for the FPMT Basic Program. \n\n\n\nMeet the Teachers\nGet to know Geshe Namdak and Ven. Gendun\, your expert guides to Discovering Buddhism: \n\n\n \nGeshe Tenzin Namdak\nResident Teacher at Jamyang \nGeshe Tenzin Namdak brings a unique blend of academic rigour\, scientific expertise\, and deep spiritual practice to his teachings. After completing his university studies in Hydrology\, he worked as an environmental researcher in the Netherlands. He began studying Buddhism at Maitreya Institute\, eventually ordaining as a monk under His Holiness the Dalai Lama. \nHe went on to complete the prestigious 20-year Geshe degree at Sera Jey Monastic University in India\, followed by the traditional one-year Vajrayana study program at Gyume Tantric College. \n\n\n \nVenerable Tenzin Gendun\nMonk at Nalanda Monastery \nBorn in Sri Lanka and growing up in England\, Ven. Tenzin Gendun studied at art school and completed a degree in illustration. After his tertiary studies\, he travelled to India and encountered Tibetan Buddhism in 1991 through the kindness of Lama Zopa Rinpoche and His Holiness the Dalai Lama. He was ordained in 1992 and went on to work in FPMT centres in New Zealand. \nVen. Gendun moved to Nalanda Monastery in France in 2000 to deepen his studies. Since then\, he has completed the FPMT Basic Program and Masters Program. \n\n\n\n\nProgram Structure\nExploring Buddhism: Mind & View consists of 2 subjects taught over a period of 7 months. The program includes: \n\n\nRecorded Teachings\nComprehensive video teachings from our two teachers explaining the philosophical foundations and practical applications. \n\n\nMeditation Practices\nGuided meditations and contemplative exercises to integrate the teachings experientially. \n\n\nStudy Materials\nCourse materials including recommended readings\, quizzes and other resources. \n\n\nCommunity Support\nAccess to a dedicated WhatsApp group and monthly review sessions to meet and discuss the material. \n\n\n\n\n\nSchedule\nThe course begins in September 2026. Classes take place on Mondays\, 18:30–20:00\, starting 21 September 2026. \nDownload Full Schedule (PDF)(opens in new tab)\n\n\n\n\nThe 2 Subjects\nEach subject explores a distinct aspect of Buddhist philosophy and practice while contributing to a comprehensive understanding of the path to enlightenment. \n\n\nModule 1: Exploring the View\, Tenets and the Middle Way\nTaught by Geshe Tenzin Namdak \n\nThe Four main Buddhist tenets\nThe two truths in the different schools of tenets\nExplanations on selflessness in the different schools of tenets\nConsciousness in the different schools of tenets\nThe Middle Way philosophy of realizing emptiness\n\n  \n\n\nModule 2: Exploring the Mind\nTaught by Venerable Tenzin Gendun \n\nWhat the Mind Is\nDestructive and Constructive Emotions\nObjects and Object-Possessors\nTwo Types of Awareness\nSeven Types of Awareness\nMain Minds and Mental Factors\n\n\n\n\n\n\nYour Pathway to the FPMT Basic Program\n\nExploring Buddhism: Mind & View is a prerequisite for Jamyang’s next cycle of the FPMT Basic Program.\n\nJamyang’s next cycle of the FPMT Basic Program — launching in Spring 2027 — offers five to seven years of in-depth textual study in Buddhist philosophy\, and completion of these two topics of Exploring Buddhism is required for admission. \nThe FPMT Basic Program engages students with the classical Buddhist texts that have shaped the Gelug tradition for centuries. Working with root texts by Nagarjuna\, Chandrakirti\, Shantideva\, Dharmakirti\, and other great masters\, students develop the analytical and contemplative capacities essential for rigorous philosophical inquiry. The program represents a significant commitment to comprehensive Buddhist education and attracts practitioners ready to dedicate themselves to long-term study. \nThe study of these two topics – combined with the completion of the Discovering Buddhism course – prepares you exceptionally well for this next step.\nThrough systematic engagement with the foundational teachings\, you will: \n\nBuild the core knowledge base that underpins all subsequent Buddhist study\nDevelop contemplative and analytical skills essential for textual analysis\nGain clarity about whether long-term commitment to Buddhist education aligns with your aspirations\nConnect with a cohort of fellow students\, some of whom will continue into the FPMT Basic Program alongside you\n\nFor students not pursuing the FPMT Basic Program\, Exploring Buddhism: Mind & View remains a complete and rewarding course of study in itself. \nMany participants find it offers exactly the depth and structure they seek — a comprehensive grounding in Buddhist philosophy and practice that enriches their meditation and daily life for years to come. \n\n\n\nWhy Study Exploring Buddhism with Jamyang?\nAuthentic Lineage Teaching\nGeshe Tenzin Namdak brings decades of training in the Gelug monastic system and extensive teaching experience in the West. His recordings\, delivered directly in English\, offer clear explanations rooted in genuine realisation and traditional scholarship. \nAn Established FPMT Centre\nAs an FPMT centre established in 1978\, Jamyang has supported Buddhist education and practice for nearly fifty years. Our community includes experienced practitioners who understand both the challenges and joys of integrating these teachings into contemporary life. \nBalanced Approach\nThis program combines the freedom of self-paced online study with the benefits of guided support and genuine community. You gain flexibility without losing connection. \nSuitable for All Levels\nDiscovering Buddhism welcomes complete beginners as well as those with existing meditation experience who wish to deepen their understanding through systematic study. The teachings meet you wherever you are on the path. \n\n\n\nHow It Works\nOnline Learning Platform\nUpon enrolment\, you receive access to our dedicated learning platform containing all video teachings\, course materials\, and supplementary resources. Content remains available throughout your study period\, allowing you to revisit materials as needed. \nCommunity Connection\nJoin our WhatsApp group to connect with fellow students\, share insights\, and receive encouragement. You can join now to meet others preparing for the program and receive announcements as enrolment approaches. \nReview Sessions\nRegular opportunities to connect with others on the course via Zoom meet-ups hosted and facilitated by a dedicated Teaching Assistant. These sessions are designed to foster a sense of community and support learning through group discussion\, Q&A\, and practice. \n\n\n\nReady to Begin?\nDesigned for students with a foundational understanding of Tibetan Buddhism\, Exploring Buddhism: Mind & View offers a structured\, authentic pathway in further study. \nThe Buddha’s teachings have guided countless practitioners towards greater wisdom\, compassion\, and inner freedom across 2\,500 years. This program makes that same possibility available to you\, supported by genuine lineage teachers and a warm community of fellow students. \nEnrol Now\n\n\n\n\nWe’re Here to Help\n\n\n\nContact\nIf you need any further information or assistance\, simply reach out to Freddie\, our Assistant Spiritual Program Coordinator\, and he’ll be happy to help. \ngateway@jamyang.co.uk \n\n\nWe look forward to welcoming you to Exploring Buddhism: Mind & View.
URL:https://jamyang.co.uk/whats-on/exploring-buddhism-mind-view/2026-11-23/
LOCATION:Hybrid\, Jamyang London Buddhist Centre\, 43 Renfrew Road\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist FPMT Study Programme,Buddhist Philosophy,Buddhist Practice,Buddhist Studies,Exploring Buddhism
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/06/EB-Mind-and-View-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261124T182000
DTEND;TZID=Europe/London:20261124T200000
DTSTAMP:20260505T152018Z
CREATED:20260505T151827Z
LAST-MODIFIED:20260505T152018Z
UID:10003216-1795544400-1795550400@jamyang.co.uk
SUMMARY:Dharma Express Meditation
DESCRIPTION:This regular drop-in session allows students to practice various Buddhist meditations with their peers\, followed by a discussion group for anyone interested in the Buddhist worldview and way of life. \nThis drop-in group it meets on Tuesday evenings for meditation and discussion about Buddhist practice\, and it offers an opportunity to build a meaningful community with people who care about practice and mindfulness. People of all experience levels are welcome. \n\nDrop-in Meditation + Discussion Group\nIn-person only\nMeditation led by peers\nDonations are welcome\n\nSchedule\n\n18:30-19:00 Meditation Session\n19:00-20:00 Discussion & Sharing Circle\n\n  \nMeditation Session: What can I expect?\nRegular drop-in meditation sessions.  \nA short guided meditation session facilitated by various students of Jamyang Buddhist Centre London\, to practice various Buddhist meditations with their peers \nDiscussion Group: What can I expect?\nLight-hearted conversation on various topics of Buddhist philosophy\, Buddhist psychology and Buddhist practice over some light refreshments. \nThe meditation is followed by a group-directed discussion of Buddhism with no agenda\, objectives or themes to discuss the Buddhist teachings and to share ideas and reflections in a fun\, informal and friendly setting. \nAll are welcome\, whether experienced students or completely new to Buddhism. \nHow do I join?\nBook on Eventbrite \nWe suggest saving your spot ahead of time to help the facilitator to organise the event. Alternatively\, you can just drop in.  \nPlease arrive at 18:20 for a 18:30 start. \nDonations are welcome: Jamyang relies on the kind donations of those who attend activities at the centre. The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.
URL:https://jamyang.co.uk/whats-on/dharma-express-meditation-2/2026-11-24/
LOCATION:In-person\, The Old Courthouse\, 43 Renfrew Road\, London\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2023/07/Event-Banners-2023-templates-web-15-e1721127976958.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261124T183000
DTEND;TZID=Europe/London:20261124T200000
DTSTAMP:20260601T131736Z
CREATED:20260505T152242Z
LAST-MODIFIED:20260601T131736Z
UID:10004227-1795545000-1795550400@jamyang.co.uk
SUMMARY:Āryadeva’s Four Hundred Verses
DESCRIPTION:About this course \nOver the course of seven months\, we will undertake a close and contemplative study of one of the most profound yet practically oriented texts of the Madhyamaka tradition: Four Hundred Verses on the Middle Way (Catuḥśataka) by the great master Āryadeva. \nComposed as a complete path of training\, the Four Hundred Verses occupies a unique place within Mahayana Buddhism. While deeply rooted in Nāgārjuna’s vision of emptiness\, it is especially valued for its step-by-step guidance on how to transform the mind in preparation for realizing the ultimate truth. For this reason\, the text has long been cherished as both a philosophical treatise and a manual for yogic training. \nThe text is structured into sixteen chapters of twenty-five verses each. The first eight chapters focus on the collection of merit\, systematically dismantling unwholesome patterns of thought and behaviour that obstruct the path. Without this ethical and psychological groundwork\, Āryadeva makes clear\, realization of emptiness is impossible. The second eight chapters then turn to the collection of wisdom\, offering incisive reasoning that leads the practitioner toward a correct understanding of reality according to the Madhyamaka view. \nĀryadeva famously summarises this progression as follows: \nAt first\, turn away from non-virtue;\nIn the middle\, dispel misconceptions of self;\nFinally\, go beyond all philosophical views –\n One who understands this is wise indeed.\n (Four Hundred Verses\, VIII.15) \nThroughout the course\, Geshe Namdak will illuminate how the Four Hundred Verses functions as a bridge between ethical self-transformation and profound philosophical insight\, and how it complements and prepares the ground for later Madhyamaka classics such as Entering the Middle Way and Commentary on Bodhicitta. \nThis course offers a rare opportunity to engage deeply with a text that trains the mind not only to understand emptiness\, but to become fit to realize it. \n\n  \nAbout the Author\nĀryadeva (2nd century CE) is one of the most influential figures in the history of Mahayana Buddhism. Born in Sri Lanka\, he became a principal disciple of Ārya Nagarjuna\, and is revered as one of the founders of the Madhyamaka school. His works are studied extensively across the Indo-Tibetan\, Chinese\, and Zen traditions\, and he is traditionally listed among the seventeen great paṇḍitas of Nalanda. \n\n  \nAbout the Teacher\nGeshe Tenzin Namdak completed his university studies in Hydrology before working as an environmental researcher in the Netherlands. He later began formal Buddhist studies at Maitreya Institute\, was ordained by His Holiness the Dalai Lama\, and went on to complete the rigorous twenty-year Geshe degree at Sera Jey Monastic University in India. He also completed the traditional one-year Vajrayana study programme at Gyumé Tantric College. \nGeshe Namdak is currently the Resident Teacher at Jamyang London Buddhist Centre. \n\n  \nSchedule\n\n\n\nMay – November 2026\nTuesdays | 18:30 – 20:00\nStarting Tuesday 5th May\n\n\n\n\n  \nIs this course for me?\nThis is an intermediate level course\, suitable for students who have a foundational understanding of Tibetan Buddhism and an interest in deepening their study and practice. Familiarity with Lam Rim teachings will be essential. \n\n  \nHow to Join\nEnrolment for this course is open! \nRegister here\n \n\nDonation\nJamyang is a non-profit charitable organisation that relies on the kindness of our donors\, including students and community members. The donations\, or Dana\, given when registering for events and teachings support the Centre’s operations\, allowing us to deliver our activities. If you’re able to give a little more\, that’s wonderful; if a little less\, that’s fine too. These donations help with essentials like feeding residential volunteers\, housing our monastics\, and keeping our doors open. However\, we wish to emphasise that the Dharma is always offered freely and no-one is ever excluded because of their financial status\, please do not hesitate to request a reduced rate. \n 
URL:https://jamyang.co.uk/whats-on/aryadevas-four-hundred-verses-2/2026-11-24/
LOCATION:Hybrid\, Jamyang London Buddhist Centre\, 43 Renfrew Road\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Philosophy,Buddhist Practice,Buddhist Studies
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/01/Aryadeva-Web-Banner-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261125T183000
DTEND;TZID=Europe/London:20261125T200000
DTSTAMP:20260601T132401Z
CREATED:20260505T150516Z
LAST-MODIFIED:20260601T132401Z
UID:10004251-1795631400-1795636800@jamyang.co.uk
SUMMARY:Calm Abiding and Special Insight
DESCRIPTION:About this course\nIn this course\, we will explore the profound and practical teachings on Calm Abiding (śamatha) and Special Insight (vipaśyanā) as presented in the Lam Rim tradition\, drawing primarily on the instructions of Je Tsongkhapa\, one of Tibet’s greatest scholar-yogis. \nCalm Abiding and Special Insight form the very heart of Buddhist meditation practice. Calm Abiding develops a stable\, clear\, and joyful mind capable of remaining effortlessly on its object\, while Special Insight employs that focused mind to penetrate the nature of reality through wisdom. According to the Mahayana tradition\, liberation and enlightenment can only arise through the union of these two. \nOur principal source text will be Lam Rim Chen Mo (The Great Treatise on the Stages of the Path to Enlightenment)\, Tsongkhapa’s magnum opus and an indispensable guide for practitioners of Tibetan Buddhism. In this monumental work\, Tsongkhapa brings together the full breadth of the Buddha’s teachings\, sutra and tantra\, method and wisdom\, into a single\, coherent path. \nThe sections on Calm Abiding and Special Insight are especially renowned for their clarity and precision. Tsongkhapa carefully outlines the stages of mental development\, the obstacles that arise in meditation\, and the antidotes needed to overcome them. The text gives essential instruction on how a mind trained in serenity can be harnessed to cultivate insight into emptiness\, in accordance with the Madhyamaka view. \nAs Lama Tsongkhapa himself writes: \n“When looking for the profound meaning\, you will clearly see reality if you have both the wisdom that unerringly discerns the meaning of reality and an unmoving attention that stays as you wish on the object of meditation… This is why you need both serenity and insight.”\n — Lam Rim Chen Mo\, Vol. III \nThroughout the course\, Geshe Namdak will explain how these classical instructions can be applied by contemporary practitioners\, clarifying how meditation on Calm Abiding and Special Insight integrates with ethical discipline\, bodhicitta\, and the broader Lam Rim path. This course\, therefore\, provides both a philosophical foundation and a practical roadmap for deepening one’s meditation practice. \nAbout the Author\nJe Tsongkhapa (1357 – 1419 CE) was one of the greatest figures in the history of Tibetan Buddhism. A peerless scholar\, meditator\, and tantric yogi\, his vast body of work revitalised and systematised the Buddhist teachings in Tibet\, leading to the formation of the Gelug school\, which Jamyang London Buddhist Centre follows today. \nTsongkhapa is especially revered for his emphasis on combining rigorous reasoning with lived meditative experience\, and for presenting the Buddha’s teachings with extraordinary clarity and precision. Because of the depth and transformative power of his contributions\, Tsongkhapa is widely regarded as a “Second Conqueror”\, after Shakyamuni. \nAbout the Teacher\nGeshe Tenzin Namdak completed his university studies in Hydrology before working as an environmental researcher in the Netherlands. He later began formal Buddhist studies at Maitreya Institute\, was ordained by His Holiness the Dalai Lama\, and went on to complete the rigorous twenty-year Geshe degree at Sera Jey Monastic University in India. He also completed the traditional one-year Vajrayana study programme at Gyumé Tantric College. \nGeshe Namdak is currently the Resident Teacher at Jamyang London Buddhist Centre. \nSchedule\n\nMay 2026 – November 2027\nWednesdays | 18:30 – 20:00\nStarting Wednesday 6th May 2026\n\n  \nIs this course for me?\nThis is an intermediate to advanced level course\, suitable for students who have a strong foundational understanding of Tibetan Buddhism and an interest in deepening their study and practice. Familiarity with Lam Rim teachings will be essential.\n \nHow to Join\nEnrolment for this course is open! \nRegister here\n\n \nDonation\nJamyang is a non-profit charitable organisation that relies on the kindness of our donors\, including students and community members. The donations\, or Dana\, given when registering for events and teachings support the Centre’s operations\, allowing us to deliver our activities. If you’re able to give a little more\, that’s wonderful; if a little less\, that’s fine too. These donations help with essentials like feeding residential volunteers\, housing our monastics\, and keeping our doors open. However\, we wish to emphasise that the Dharma is always offered freely and no-one is ever excluded because of their financial status\, please do not hesitate to request a reduced rate. \n 
URL:https://jamyang.co.uk/whats-on/calm-abiding-and-special-insight-5/2026-11-25/
LOCATION:Hybrid\, Jamyang London Buddhist Centre\, 43 Renfrew Road\, London\, SE11 4NA\, United Kingdom
CATEGORIES:Buddhist Philosophy,Buddhist Practice,Buddhist Studies
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/01/Calm-Abiding-and-Special-Insight-Web-Banner-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261127T190000
DTEND;TZID=Europe/London:20261127T200000
DTSTAMP:20260622T132246Z
CREATED:20260529T105754Z
LAST-MODIFIED:20260622T132246Z
UID:10004339-1795806000-1795809600@jamyang.co.uk
SUMMARY:Online Group Practice
DESCRIPTION:Friday Online Meditation & Discussion \nWind down your week with this friendly drop-in session bringing together meditation practice and open conversation in a relaxed\, welcoming space. \nJoin fellow practitioners and newcomers alike on Friday evenings for guided meditation followed by an informal discussion exploring Buddhist ideas\, practice and everyday life. Whether you’ve been practising for years or are simply curious\, this is a warm and accessible way to connect with a like-minded community from the comfort of your own home. \n\nDrop-in Meditation & Discussion — register below for the Zoom link\nOnline via Zoom\nLed by Jamyang Buddhist Centre London students and community members\nDonations welcome\n\n  \n  \nSchedule \n\n19:00–19:30 — Guided Meditation\n19:30–20:00 — Discussion & Sharing Circle\n\n  \n  \nGuided Meditation: What to expect \nA gentle\, guided meditation session led by members of the Jamyang community. Each week may draw on different Buddhist meditation techniques\, making it a lovely opportunity to explore a range of practices in good company. Suitable for all levels — no prior experience needed. \n  \n  \nDiscussion & Sharing Circle: What to expect \nAfter meditation\, we open up a relaxed\, free-flowing conversation touching on Buddhist philosophy\, psychology and how practice shows up in daily life. There’s no set agenda or formal structure — just honest\, good-natured sharing of ideas\, questions and reflections. Bring a cup of tea and settle in. \nEveryone is welcome — whether you’re a regular practitioner at Jamyang or completely new to Buddhism. \n  \nHow to Join? \nIf it’s your first time joining our Friday meditation click here to register for free below and receive the Zoom link \n\nRegister here
URL:https://jamyang.co.uk/whats-on/online-group-practice/2026-11-27/
LOCATION:online
CATEGORIES:Buddhist Meditation,Buddhist Practice,Community Activities,Meditation
ATTACH;FMTTYPE=image/jpeg:https://jamyang.co.uk/wp-content/uploads/2026/05/Friday-Online-Meditation.jpg
END:VEVENT
END:VCALENDAR