Mindfulness, insight, and calm in the heart of London
If you’re looking to feel more grounded, reduce stress, and reconnect with yourself, Jamyang’s Sunday morning drop-in meditation class might be just the thing.
Led by experienced teacher and community member Rory Sutherwood, the session blends practical tools from mindfulness, insight meditation (vipassana), Mahamudra, a profound meditation practice that focuses on recognising the nature of mind and cultivating non-dual awareness, and shamatha (calm abiding) – all within the rich context of Buddhist practice. Drawing from the Gelug tradition of Tibetan Buddhism, Jamyang offers meditation guidance that’s rooted in centuries of wisdom and adapted for everyday life.
Whether you’re a complete beginner or someone returning to practice with fresh curiosity, you’ll find this space welcoming, supportive, and unpressured.
Why Meditate?
Regular meditation has been shown to ease stress, calm anxiety, improve mood, and increase clarity. Even short sessions can boost focus and emotional balance. Over time, these small shifts help create a more spacious, resilient mind.
There’s also something special about meditating together. When we sit as a group, we feel more connected, inspired, and steady. It becomes easier to stay consistent — not just for ourselves, but as part of a shared journey.
What to Expect
This class is in person at Jamyang Buddhist Centre, a peaceful temple space tucked away in Kennington, London. It’s an ideal way to begin your Sunday — gently, with intention.
- 🧘 Open to all: complete beginners and seasoned practitioners
- 📍 Held at Jamyang, a Gelug Tibetan Buddhist temple in south London
- 🕊️ Each session offers techniques in mindfulness, vipassana, and awareness
- 💷 Drop-in format with a suggested donation of £7 — but everyone is welcome
Some people come once; others return weekly to build their practice over time. There’s no pressure — just presence.
A few ways to enhance your experience
- Bring a friend — meditating together can increase motivation and deepen connection.
- Pair this class with a cup of tea or a quiet walk afterwards — a simple ritual to let the practice settle in, enjoy the tea station in the cafe and a quiet moment in the Jamyang courtyard garden.
- Explore our other classes and pujas — deepen your understanding of the Tibetan Buddhist approach to the mind.
Frequently Asked Questions
Is this suitable for beginners?
Yes. Roy’s teaching is accessible, clear, and welcoming for those completely new to meditation.
Do I need to book in advance?
No booking is required. Just come along on the day — it’s a relaxed drop-in format.
What should I bring?
You don’t need to bring anything. Cushions and chairs are provided, but feel free to bring your own if you prefer.
What if I can’t afford the donation?
No problem at all — everyone is welcome regardless of ability to donate. If you’re able to give, the suggested amount is £7.
Where exactly is the class held?
At Jamyang Buddhist Centre, The Old Courthouse, 43 Renfrew Road, London SE11 4NA — just a few minutes’ walk from Kennington Station.
