Recovery Dharma
In-personA weekly meeting of Recovery Dharma, a peer-led group that uses Buddhist practices and principles to find freedom from the suffering of addiction.
Tuesday Lunchtime Mindfulness Meditation
onlineThe guided meditation drop-in sessions are secular and have been created so that like-minded people can meet, meditate and learn to meditate together.
Wednesday Lunchtime Mindfulness Meditation
Please note the sessions on Wednesdays are 30 minutes long from 12.30 to 13:00.
Tara Puja
In-personPujas are chanted prayer ceremonies which show respect and devotion.
Thursday Lunchtime Mindfulness Meditation
onlineThe guided meditation drop-in sessions are secular and have been created so that like-minded people can meet, meditate and learn to meditate together.
Friday Evening Mindfulness Meditation
onlineThe guided meditation drop-in sessions can help participants to relax and improve their mental wellbeing
Scaravelli Yoga
Expect a subtle and gentle form of yoga which promotes the release of tension and more ease of movement.
Song of Experience: Commentary by Yangten Rinpoche, Part II (Day 3)
We're delighted to share that Rinpoche will be returning to complete the teachings on the Lam Rim text, Song of Experience.
Chi Kung
In-personClasses consist of standing postures (Zhan Zhuang) and slow, meditative, movements developed to cultivate energy and healing, relaxing both body and mind. Classes will incorporate foundational moves of Tai Chi.
Kundalini Yin Yoga
In-personThis 75 minutes Kundalini Sound Bath Yoga is an energy awakening and deep relaxation class.
How to Meditate
In-personThe guided meditation drop-in sessions are secular and have been created so that like-minded people can meet, meditate and learn how to meditate together.
