Tibetan Yoga (Lu Jong)
Lu Jong or Tibetan Healing Yoga is a series of movements based on the Vajrayana tradition and traditional Tibetan medicine. Lu means body and Jong means training or transformation. By practicing Lu Jong we begin to train the channels of our subtle body and cultivate consciousness.
Lunchtime Drop-in Mindfulness Meditation
These sessions are secular and have been created so that like minded people can meet, meditate and learn to meditate together.
Mindfulness Based Stress Reduction (MBSR): Drop-in Sessions
MBSR is an evidence-based mindfulness training programme. Drop in on a session to develop tools to combat stress, anxiety or depression.
Lunchtime Drop-in Mindfulness Meditation
These sessions are secular and have been created so that like minded people can meet, meditate and learn to meditate together.
Mindfulness Based Stress Reduction (MBSR): Drop-in Sessions
MBSR is an evidence-based mindfulness training programme. Drop in on a session to develop tools to combat stress, anxiety or depression.
Discovering Buddhism: How to Transform Problems into Happiness
In this module you'll learn the step-by-step method of generating the extraordinary thought to benefit all beings by attaining Enlightenment.
Saka Dawa: Scripture Recitation
Saka Dawa marks the birth, enlightenment and parinirvana of Shakyamuni Buddha. The fifteen days leading up to Saka Dawa are considered to be especially powerful. We invite you to recite scriptures with us to generate merit!
Vajrayogini Short Sadhana and Tsog
Buddhist Tantra is a category of sophisticated meditations and practices derived from the Indo-Tibetan tradition. This session will be on the specific practice of Vajrayogini.
Tibetan Yoga (Lu Jong)
Lu Jong or Tibetan Healing Yoga is a series of movements based on the Vajrayana tradition and traditional Tibetan medicine. Lu means body and Jong means training or transformation. By practicing Lu Jong we begin to train the channels of our subtle body and cultivate consciousness.
Lunchtime Drop-in Mindfulness Meditation
These sessions are secular and have been created so that like minded people can meet, meditate and learn to meditate together.
Mindfulness Based Stress Reduction (MBSR): Drop-in Sessions
MBSR is an evidence-based mindfulness training programme. Drop in on a session to develop tools to combat stress, anxiety or depression.
Lunchtime Drop-in Mindfulness Meditation
These sessions are secular and have been created so that like minded people can meet, meditate and learn to meditate together.