What’s on

Recurring

Chi Kung

Jamyang Buddhist Centre

Classes consist of standing postures (Zhan Zhuang) and slow, meditative, movements developed to cultivate energy and healing, relaxing both body and mind. Classes will incorporate foundational moves of Tai Chi. 

Recurring

Scaravelli Yoga

Expect a subtle and gentle form of yoga which promotes the release of tension and more ease of movement.  

Recurring

Satyananda Yoga

Satyananda Yoga classes include Asana, Pranayma, Mudra, Banda , deep relaxation and mediation techniques, this integrated style of  Hatha Yoga encourages a build-up of internalised energy, which propels us towards a meditative state, bringing calm, inner space, and perspective.

Recurring

Group Sound Meditations – Sound Baths

Jamyang Buddhist Centre

Laying down with your eyes closed, you enjoy experiencing the sounds and vibrations of both metal and crystal Himalayan singing bowls, with the addition of chimes and the beautiful sounds of the Handpan