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Now available: the latest Podcast and Video

Healing the Whole Person: Body, Mind, Spirit with Paula Chichester

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The first step in healing ourselves is becoming aware of our breathing and how we breathe, because that regulates all our bodily systems.”

In this episode, Paula Chicester explores the healing power of our breath. She shares some simple exercises to connect with our breathing, reduce our levels of stress and promote healing in our minds and bodies. Finally, she leads a healing meditation techniques from Traditional Chinese Medicine, giving a taste of how the breath can connect the body with our inner world.

This talk is part of ‘Healing the Body, Healing the Mind’, a weekend of workshops and talks organised by Science & Wisdom LIVE in collaboration with Jamyang London Buddhist Centre and Land of Medicine Buddha.

Science & Wisdom LIVE is a project of Jamyang London Buddhist Centre. It aims to bring meditation practitioners in conversation with scientists to discuss society's biggest challenges.