Discover What Meditation Is
Find peace and calm in the world and within oneself, with our offering of meditative practices for all levels of practitioners at Jamyang Buddhist Centre.
Meditation helps keep you in the moment and provides physical and mental health benefits, too. It is perfect for those looking for practical tools to help them bring greater contentment and peace of mind into daily life.
Jamyang Buddhist Centre hosts weekly drop-in sessions on Buddhist and Mindfulness Meditation. These meditation sessions provide a much-needed respite from the hustle and bustle of city life, allowing individuals to find inner peace and tranquillity. Whether you are seeking solace, stress relief, or simply a moment of stillness, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world.
By creating a welcoming and inclusive environment, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone, regardless of their religious or cultural background.
Meditation Sessions at Jamyang Buddhist Centre
Mindfulness Online Sessions
with Jane Sill and facilitators
Every Wednesday, 12:30 to 13:00.
Friday, 18:30 to 19:30.
Monday Meditation
with Geshe Tenzin Namdak
Starts September 9th, every Monday 6.30pm – In person and online
Chi Kung for Meditators
The current course has ended, we will be announcing new dates soon.
with William Walker
In this blog post, we explore the profound benefits of Chi Kung for meditators, and introduce an upcoming course that promises to deepen this connection.
