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Today’s meditation was:
Finding equanimity through Avalokiteśvara – Michael Lobsang Tenpa
Have a good week everyone. Happy Losar!
This morning, back to lamrim – a contemplation on the time of death being uncertain.
Express Meditation (Jeff Highfill) Using our Limited Time to Create Virtue
Just one meditation this week, which we followed on Monday and repeated on Tuesday.
8_C2_March 24_Meditation_12 Links – Ven Yonten.
Have a lovely week.
This morning, another gentle general meditation:
Rejoice in the Merits and Mani Mantra
The video is from the Kopan Monastery YouTube channel, but the leader isn’t identified.
Another gentle one today, this time from Skeptic’s Path. This covers the 4 Close Placements and Tonglen, but doesn’t dig into selflessness or emptiness in detail.
Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay
A gentle one to start the week:
Express Meditation with Ven Katy – Generating Love in Your Heart
Happy new year.
Yesterday, we did one of Geshe Namdak’s meditations from the BP teachings, so I presume you know where to find those already (thanks again to Laura for running this and for keeping the sessions going while I’ve been away!)
Today, we did an Express Meditation by Jeff (Hello Jeff and thanks!):
Express Meditation (Jeff Highfill) Developing Bodhicitta Motivation
Have a lovely week!
Thanks to Laura, Katrin and everyone else for keeping the sessions going while I was away.
Also, apologies for not hosting on Christmas Day – I completely forgot it was a Monday!Today, we followed:
Om Ah Hum Meditation from Lama Yeshe (led by Ven. Yonten)
There is also helpful advice on meditation in the last few minutes of the recording.
Today, we followed a meditation on noticing our states of mind when various feelings arise:
Guided Meditation: Exploring the Texture of the Mind – Emily Hsu.
I’m going to be away for the next 4 weeks. The sessions will continue (thank you in advance, Laura and Katrin!)
All the best!
Thanks to Laura for taking charge yesterday. I believe the group followed the next meditation in the Ven. Yonten 4 Close Placements series:
3a. Meditation: Close Placement on Mind: Placement Meditation
Today’s one – mindfulness, using touch to connect to the body. Have a lovely week!
Today, some a meditation on rejoicing:
Today’s meditation, which might have been a repeat from a few months ago (Katrin remembered it!)
2b. Meditation: Close Placement on Feeling: Empty of Inherent Existence – Ven. Yonten.
All the best!
This morning, we contemplated:
Chandrakirti’s 7-Fold Reasoning: Analysis of the Chariot – Ven. Yonten.
It has lots of examples/analogies to play with!
