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Last Tuesday, we repeated the Continuity of Mind (link above).
This morning, we followed:
Guided Meditation: Dependent arising and emptiness written by Ven Robina led by Ven Palyon
Have a lovely day.
On Tuesday, we repeated the Ven. Robina glance meditation.
This morning, we followed:
Express Meditation (Ven. Dondrub) The Continuity of Mind, which was gentler than it sounds.
So we had a break during the retreat and re-started this morning.
This morning was a Glance Meditation covering the Lam-Rim as a whole, all in half an hour(!):
Express Meditation with Ven. Robina Courtin (Glance Meditation on the Lam Rim)
Last Tuesday, we repeated the Ven Thubten Dechen one (previous link).
This morning, YouTube was playing up, so we repeated one from a few weeks ago:
Simple Morning Meditation: Body Awareness, Breath Focus and Gentle Tong-Len – Ven. Yonten.
This morning, we followed:
Afternoon Express Meditation: The Equality of Self and Others – Ven Thubten Dechen
Today’s one:
8_Refuge and Bodhichitta_Day 3 Session 2 end _Meditation on Equalizing & Exchanging Self for Others – Ven. Yonten.
We’ll probably repeat these last two next week, swapping the days over.
Have a good week!
Last Tuesday, we repeated the Ven. Robina meditation on concentration.
Today’s meditation was:
Simple Morning Meditation: Body Awareness, Breath and Gentle Tong-Len – Ven. Yonten.
Hi Alison – I think it would be too much of a rush for you to get the 11:43 train (though you never know).
The next train to Lavaur after that is the 13:44, arriving at 14:21, so that would still work – check in at Nalanda is between 2pm and 5pm so you’ll be there in plenty of time.
This morning, we followed:
Express Meditation – Concentration Meditation Ven. Robina Courtin
This has an introduction, then three bursts of 4-5 minutes of concentration on the breath with 1 minute breaks in between.
This morning, getting back to Shamata:
Shamata Retreat – Glen Svensson p6/26 – Meditation
Have a good week!
This morning’s meditation begins with mindfulness and an analysis of different types of thinking, and has a short contemplation on loving kindness at the end.
Express Meditation Ven Katy – Mindfulness Meditation on Functional Thinking
Apologies for my internet connection playing up this morning. Thanks to Laura for getting things up and running again!
Today’s meditation was on the three types of laziness:
Express Meditation (Overcoming Obstacles to Joyous Effort) with Ven. Losang Dondrub
Have a lovely week.
Today’s meditation was on self-cherishing and its effects:
Bodhichitta and introduction to Bodhisattva Vows – Ven. Yonten.
We started at about 01:40 and finished at 02:07.
Today, we had a bit of a break from joyous effort (I guess that comes under relinquishment, right?)
Express Meditation Ven Katy – Clarity of Consciousness
Have a lovely week everyone.
(I don’t know whether Ven. Katy follows the forum, but we thank her for the meditations!)
Today’s one – more on effort:
Express Meditation (Ven. Dondrub) Generating the Mind that Delights in Virtue
Cheers!
