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Posting a link for tomorrow or one of next week’s sessions so someone else can share it.
The meditation is 30 minutes long, but the first 2 minutes are refuge and motivation setting.
Breath focus starts at 02:07 and the analysis of self begins at 07:30.Today, we followed this meditation.
Analytical Meditation on Object of Negation – Ven. Yonten.
This morning’s meditation was an analysis on whether the self is one with, or different from, the aggregates.
I suspect we know the conclusion but, you know, no spoilers…12_Meditation_The 4 Keys (a.k.a. the Four-fold Analysis) (Ven. Yonten)
Tomorrow, Laura F is in charge and we are repeating the Ven. Yonten meditation on Identifying the Object of Negation – the link is a few posts above this one. (Thanks Laura!)
Tuesday’s meditation (thanks to Laura F and Media!) was:
Weekly_Six Perfections: Perfection of Joyous Effort & Intro to Concentration – Ven. Yonten.
The meditation starts at 01:12 but we started watching at 01:08 to get an introduction.We met up at the new time this morning and followed the meditation in:
4_Identifying “The Object of Negation”_Teaching and Meditation Session_Day 2 – Ven. Yonten (meditation starts at 22:00)
CHANGE OF DAY & TIME, starting next week (March 7)
We had a discussion about changing the times of the sessions. There’ll be no change this week (so we’re still meeting at 9am on Wednesday 2nd and Thursday 3rd).
From next week, starting on Monday 7th, we’ll meet at the following times:
7:50 am – Monday
7:50 am – Tuesdayand we’ll see how it goes!
Thanks to everyone for being so understanding.
Thanks to Laura F. again for keeping things running, including this morning!
This morning, the group revisited 4_Mindfulness with a Mental Image (Shiné / Shamatha / Serenity / Calm-Abiding)
A couple of us (including me) now have difficulty with the 9am start time, including me. I thought it would be a good time to see if there is any preference/objection for keeping the current timetable of 9am on Mondays, Wednesdays and Thursdays. Would before Morning Prayers work, or would that be too early? Any thoughts?
Hello.
I made it back to the meditation sessions today, where we followed Express Meditation (Purification and Nine Round Breathing) with Ven. Katy
Thanks to Laura F. for keeping the sessions going in the last couple of weeks!
Today’s meditation was from 2_Experience Meditation_How to: Analytical Meditation_Guided Impermanence Meditation_Session 2 of 2 – Ven. Yonten.
The meditation starts at 07:35 and ends at 28:10 (sorry we ran over by 2 minutes!)
I’m away for the rest of the month, but the sessions are continuing as long as someone joins in. See you soon!
This morning, for a bit of a change, Guided Meditation on Tara with Venerable Thubten Chodron.
This morning’s meditation was Express Meditation (Nine-Round Breathing) Led by Ven. Katy Cole
Today’s meditation was: Skeptic’s Path EPISODE 45: MEDITATION ON GRATITUDE, DEDICATION, AND DETERMINATION
Yesterday’s meditation was: Guided Meditation Eight Worldly Concerns by Ven Thubten Chodron (LamRim)
Another week done.
Thank you to Laura F. for running the Monday session, which revisited Express Meditation with Ven. Robina Courtin (Nine-Round Breathing)
Today’s meditation:
Evening Meditation: Refuge and Bodhichitta (Compassion Emphasized) – Ven. Yonten.
Have a good weekend.
