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Today’s meditation was The Possibility of Enlightenment (Scott Snibbe).
Enjoy the festive weekend!
On Monday, because it was Venerable Robina’s birthday, we repeated the Vajrasattva practice (see above).
Today, we followed 12_Weekly_Six Perfections: Perfection of Concentration_Wednesday Nov. 24 2021 – Ven. Yonten .
The meditation runs from 01:13:00 to 01:24:40.Today, we followed:
Yesterday, I wound up on my own so I repeated:
The Foundation of All Good Qualities Meditation – Ven. Yonten.
Back from my travels! Today, we followed:
Express Meditation with Ven. Robina Courtin (Nine-Round-Breathing Mahamudra Meditation)
Hi Kam,
I haven’t officially started, though I have been getting into the habit of reciting Vajrasattva.
I would like to start on the prostrations so if any London group starts up, I will be interested in joining.
Diana
This morning, we followed Guided meditation: Cultivating the four immeasurable thoughts, Ven. Sangye Khadro.
I’ll be away again on Wednesday and Thursday this week, but the sessions should be open if anyone wants to play a meditation, have a chat, etc.
Cheers!
Bit of a catch-up!
The last two Thursdays have been chats/discussions, without a meditation.
Thanks to Media for running the session on Monday 29th, we followed Shamatha Retreat with Alan Wallace 2012, Part 25 – Setting the Mind 3.
Thanks to Laura C for running the session on Wednesday 1st.
Wednesday’s meditation was very short, but we listened to the introductory remarks about selecting an object, the diagram of the 9 stages of mindfulness and effort too.
Weekly_Six Perfections: Perfection of Joyous Effort & Intro to Concentration 11/16/21 (Ven. Yonten)
(Meditation runs between 01:12:08 to 01:21:12, but we started listening at 01:08:22)Monday’s meditation:
Glen Svensson – Shamatha Practice: Developing Mindfulness [3 of 6] (2021)
(Meditation runs between 00:50:11 to 1:05:25)There was no session on Wednesday (apologies!) I had a meeting that morning and I didn’t see a message about issues getting the session started until it was too late.
Today’s meditation was Universalizing Our Problems And Pleasures (Scott Snibbe, Skeptic’s Path)
Thank you to those who came along to any of the sessions, and apologies again for Wednesday.
Have a lovely weekend.
Monday’s meditation was:
Mindfulness with a Mental Image (Shiné / Shamatha / Serenity / Calm-Abiding) (Ven. Yonten)
This was the meditation with short bursts of concentration of up to 3 minutes.
Yesterday’s meditation:
Guided Compassion Meditation(Skeptic’s Path to Enlightenment).
Today, we repeated the 9 Round Breathing Meditation by Ven. Yonten from Monday (link in the post above).
Have a good weekend!
This morning’s link:
Nine-Round Breathing Meditation_Simple Version (Ven. Yonten)
Thursday’s:
Glen Svensson – Shamatha Practice: Developing Mindfulness [1 of 6] (2021) (starting at 00:49:48 and stopping at 01:04:48)
Thanks to everyone who came along. Hope it was helpful!
