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And we used the Tuesday session for individual meditation based on day 3 of the Lamrim Year.
The bullet points for that day are:
■ The lamrim outline gives us an overview of all the Buddha’s teachings
■ All the great meditators of the past used this outline to quickly gain realizations
■ We need to be patient: with perseverance we will definitely make progressOn Monday, we used the session for individual meditation based on day 1 of the Lamrim Year
This morning, we followed:
Express Meditation with Ven. Robina Courtin (Equanimity)
Have a lovely week!
I had a week off again (thanks to Laura and Katrin for keeping going).
This morning we followed:
Meditation on antidotes to attachment – Ven. Sangye Khadro.
We also had a discussion about how to use these sessions in the future. In the past, I hadn’t worried too much about relying on guided meditations, because the sessions only happen on 2 days each week. After the discussion though, we’ll start using this more as a routine for meditating individually, without always following a guided meditation. We’re going to try using least one session a week for this. So there will be fewer posts for me on this thread!
Cheers!
I’m back again. Katrin and Laura kept the sessions going while I was away.
This morning, we followed:
Meditation on precious human life – Ven. Sangye Khadro
This morning, we followed the meditation that accompanies the Skeptic’s Path episode that we listened to last week:
Guided Meditation – What is the Mind? – Scott Snibbe
I’m away tomorrow but the current plan is to repeat it.
Cheers!
I messed up a bit on Tuesday and hit the wrong link, so we listened to a normal episode of Skeptics Path/How to Train a Happy Mind, rather than a guided meditation. I didn’t stop it because it seemed pretty relevant to where we are in the course.
What is the Mind? – Scott Snibbe
We’ll do the actual meditation next week!
This morning, we followed:
Creating Compassionate Culture – Venerable Robina Courtin, Express Meditation (1)
Cheers!
Yesterday, we followed:
Meditation on Antidotes to Arrogance – Ven. Sangye Khadro
Good morning!
Today, we followed (I think maybe revisited?):
Express Meditation – Concentration Meditation Ven. Robina Courtin
Have a lovely week.
Today, we followed:
Express Meditation Ven.Losang Dondrub: Opportunities for Growth and Development
Happy new year!
Correction:
On Monday 30th & Tuesday 31st, it’ll start after Leeds Morning Prayers (so 9am or 9:05am).
Cheers!
Today, we followed:
Tonglen for Turbulent Times – Taking and Giving Meditation – Ven. Lozang Yönten
I’ll be away next week, but our little group will still be meeting on Monday 30th and Tuesday 31st, at a slightly later time of 09:30 GMT.
Have a lovely New Year!
This morning, we followed:
Introduction to the Heart Sutra with guided meditation – Lama Tsultrim Allione.
