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On Monday, this week, we followed:
Meditation on Three Kinds of Faith – Ven. Tenzin Tsepal
Apologies for falling behind on posting links.
Last week, we did two meditations from the series accompanying Thubten Chodron’s book
On the Monday, we followed D5: The Ten Destructive Actions.
On Tuesday, we followed D6: The Ten Constructive Actions.This morning, we followed:
Meditation on competition and cooperation – Ven. Sangye Khadro
Have a lovely week.
Thanks to Laura for running things last week.
This morning, we followed:
Express Meditation (Jeff Highfill): The Selflessness of Phenomena
This morning, we followed this meditation (partly because I wanted to know what it was about):
Express Meditation – The Four Means of Attraction – Jeff Highfill
On Monday, we followed this teaching in anticipation of this weekend’s event at Jamyang:
Loving Yourself, Loving Others, and Letting Go – Paula Chichester
This morning, we followed:
Express Meditation with Ven. Robina Courtin (Tara Meditation)
Have a lovely week!
Monday’s meditation was:
Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay
We did not have a session on Monday – it’s pretty rare that we skip one but if we know that everyone is busy…
But we got back to it today, following:
Afternoon Express Meditation: Meditation on Refuge- Ven Thubten Dechen
Normal service will be resumed next week. Cheers.
This morning, we followed:
Tonglen Practice: Turning Suffering Into Compassion – Tara Brach.
(There is an audio-only version on her website, if you want to be sure of avoiding YouTube adverts in the middle of the meditation).
Have a good week!
Hello. I didn’t attend last week’s sessions (thank you to the group for keeping them going).
Yesterday, we followed:
Embracing Impermanence – Scott Snibbe
Today, we followed:
Meditation on ways to understand impermanence – Ven. Sangye Khadro.
Have a lovely week.
Today, we followed:
Not sure whether that Glance meditation was repeated again today, or whether the group followed:
Guided Meditation: Exploring the Texture of the Mind – Emily Hsu
Have a good week!
Hi! I was away this week but Laura took over (thanks Laura!)
My understanding is that Monday’s meditation revisited:
Express Meditation with Ven. Robina Courtin (Glance Meditation on the Lam Rim)
