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Monday’s meditation was:
Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay
We did not have a session on Monday – it’s pretty rare that we skip one but if we know that everyone is busy…
But we got back to it today, following:
Afternoon Express Meditation: Meditation on Refuge- Ven Thubten Dechen
Normal service will be resumed next week. Cheers.
This morning, we followed:
Tonglen Practice: Turning Suffering Into Compassion – Tara Brach.
(There is an audio-only version on her website, if you want to be sure of avoiding YouTube adverts in the middle of the meditation).
Have a good week!
Hello. I didn’t attend last week’s sessions (thank you to the group for keeping them going).
Yesterday, we followed:
Embracing Impermanence – Scott Snibbe
Today, we followed:
Meditation on ways to understand impermanence – Ven. Sangye Khadro.
Have a lovely week.
Today, we followed:
Not sure whether that Glance meditation was repeated again today, or whether the group followed:
Guided Meditation: Exploring the Texture of the Mind – Emily Hsu
Have a good week!
Hi! I was away this week but Laura took over (thanks Laura!)
My understanding is that Monday’s meditation revisited:
Express Meditation with Ven. Robina Courtin (Glance Meditation on the Lam Rim)
On Tuesday (run by Laura, thanks!) there was a revisit to:
Express Meditation with Ven. Robina Courtin (Glance Meditation on the Lam Rim)
Late post, I know, but on Monday we followed:
What Happens When You Die? – Scott Snibbe
I always fall asleep during meditations on the stages of death. I will have to try harder!
Today’s meditation was:
Afternoon Express Meditation: The Origin of Suffering – Ven Thubten Dechen
Have a lovely week!
Welcome back. So today, we followed a meditation on suffering:
Express Meditation Ven. Losang Dundrub: The Suffering of Change
Tomorrow… probably more suffering!
I managed to miss this morning’s session (oops), but the intention was to follows:
Express Meditation with Ven. Robina Courtin (Glance Meditation on the Lam Rim)
No sessions next week, because we are all on retreat (either online or at Nalanda)!
Today, we followed this one. It’s one of three Lamrim Glance/Overview videos by Venerable Robina, and it was the only one of the three that I was sure we hadn’t done before. Please be aware that it is more of a talk than a meditation but it is a useful primer.
Express Meditation with Ven. Robina Courtin (Lam Rim Overview)
Last Tuesday, we repeated Ven Yonten’s meditation on ignorance and mistaken appearances.
This week we did the following take on Tomglen on both days:
Compassion Practice – Tonglen – Tara Brach
Have a lovely week!
