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Yoga for inner being
January 23 @ 6:30 pm - 8:00 pm
Yoga for inner being with Judy Watchman
These classes are based on the teachings of the Satyananda School of Yoga
This integrated style of Yoga encourages a build-up of internalised energy which supports spaciousness, awareness, and inner connection and can open us to the extraordinariness of our existence
The classes will include Asana, Pranayama, Mudra, Banda,Yoga Nidra, deep relaxation and an array of nourishing, life enhancing meditation techniques.
Is this for me?
The classes are suitable for all levels of Yoga experience.
About the Teacher
Judy Watchman has been practicing Yoga for 30 years and teaching for 20 years Judy is a British Wheel of Yoga accredited Satyananda Yoga teacher and trained with Swami Nischalananda of the Mandala Yoga Ashram in Wales; Judy is also influenced by the Iyengar Yoga tradition which brings a great precision to Asana work.
How to Join?
To book or for further information, please contact the teacher directly.
- [email protected]
- Price per class £10 Please let Judy know if you need to pay less