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Foundations of Mindfulness: 8 Week Course with Jens Näsström

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Do you sometimes feel stressed, overwhelmed, or anxious? Would you like to cultivate a greater degree of balance, relaxation, focus and self-awareness? Mindfulness practice has been scientifically proven to strengthen the basic “mental conditioning” of our brains.

£160.00
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How to Meditate

In-person

The guided meditation drop-in sessions are secular and have been created so that like-minded people can meet, meditate and learn how to meditate together.

Online

How to Meditate

In-person

The guided meditation drop-in sessions are secular and have been created so that like-minded people can meet, meditate and learn how to meditate together.

Online

How to Meditate

In-person

The guided meditation drop-in sessions are secular and have been created so that like-minded people can meet, meditate and learn how to meditate together.