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Group Sound Meditation
March 17 @ 11:00 am - 12:15 pm
What is Sound Meditation?
Craig’s Group Sound Meditations utilise the strengths of many instruments and sound tools to create calm, safe and welcoming spaces for all to relax in. You will be guided to a restful and restorative state by the sounds of Himalayan singing bowls, crystal singing bowls, the Gong, chimes and kalimbas – and not to forget, the beautiful sounds of the Handpan.
The benefit of the Sound Meditation
Stimulating frequencies create sympathetic reactions that allow us to clear blockages, whether emotional, mental or physical. Work with such sound tools can be detoxing, balancing, de-stressing and uplifting. You are free to drift away to wherever the sound may take you.
How can I join the Sound Meditation session?
You might like to bring a small cushion / pillow to rest your head on and while mats are provided, you are welcome to bring your own yoga mat should you prefer. Sound is more effective with an eye-cover so feel free to bring your own, or you can purchase one at the check-out when booking online.
Sound Meditation Session: 11:00 – 12:30
About the Sound Meditation Teacher
Craig is an IPHM certified Sound Therapy Practitioner providing Individual treatments and Group Sound Meditations through his practice ‘Soundworks’.
