What is mindfulness meditation practice?

Mindfulness meditation has become a worldwide phenomenon. We hear about it as people’s regular practice of mindfulness as well as being used as a mindfulness therapy in a clinical setting. Though most of us have heard of mindfulness, we might not know its roots lie in Buddhism.

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How to Meditate

This meditation class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives

How to Meditate

This meditation class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives

How to Meditate

This meditation class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives

How to Meditate

This meditation class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives

How to Meditate

This meditation class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives

How to Meditate

This meditation class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives

How to Meditate

This meditation class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives

How to Meditate

This meditation class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives