Mindfulness meditation has become a worldwide phenomenon. We hear about it as people’s regular practice of mindfulness as well as being used as a mindfulness therapy in a clinical setting. Though most of us have heard of mindfulness, we might not know its roots lie in Buddhism.
wellbeing
Group Sound Meditation
As the last Soundbath of the year, Craig and his array of sound tools will take us on a relaxing, restorative and nourishing sonic journey
Chi Kung
William Walker will teach standing postures (Zhan Zhuang) and slow, meditative, movements developed to cultivate energy and healing, relaxing both body and mind. Classes will incorporate foundational moves of Tai Chi.
Chi Kung
William Walker will teach standing postures (Zhan Zhuang) and slow, meditative, movements developed to cultivate energy and healing, relaxing both body and mind. Classes will incorporate foundational moves of Tai Chi.
Chi Kung
William Walker will teach standing postures (Zhan Zhuang) and slow, meditative, movements developed to cultivate energy and healing, relaxing both body and mind. Classes will incorporate foundational moves of Tai Chi.
Chi Kung
William Walker will teach standing postures (Zhan Zhuang) and slow, meditative, movements developed to cultivate energy and healing, relaxing both body and mind. Classes will incorporate foundational moves of Tai Chi.
Chi Kung
William Walker will teach standing postures (Zhan Zhuang) and slow, meditative, movements developed to cultivate energy and healing, relaxing both body and mind. Classes will incorporate foundational moves of Tai Chi.
Chi Kung
William Walker will teach standing postures (Zhan Zhuang) and slow, meditative, movements developed to cultivate energy and healing, relaxing both body and mind. Classes will incorporate foundational moves of Tai Chi.
