Thank you for sharing a bit of yourself here! It is such and honor to be collaborating with you, Kamlo and the Jamyang team on this course.
To all in the forum, make sure you follow Science & Wisdom LIVE (http://www.sciwizlive.com) and the illuminating discussions that they present.
Sajda, I have a question for you about your journey in studying and practicing mind-body disciplines like yoga and tai-chi. Did your experience with those disciplines help you as you began your journey with Buddhist mediation? I know that many people have had experience with those disciplines before coming to Buddhism and/or practice them in tandem with a meditation practice.
Thanks for sharing!