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Wednesday Lunchtime Mindfulness Meditation

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Online Online

The guided meditation drop-in sessions are based on secular mindfulness practices and have been created so that like-minded people can meet, meditate, recharge, and reconnect

Free

Introduction to MBSR (Mindfulness-Based Stress Reduction)

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This well-tested and authenticated 8-week programme has been carefully formulated to enable participants to learn more about their patterns of thinking and behaviour, while learning practical skills to be able to manage stress and develop greater mental resilience.

Online

Wednesday Lunchtime Mindfulness Meditation

online
Online Online

The guided meditation drop-in sessions are based on secular mindfulness practices and have been created so that like-minded people can meet, meditate, recharge, and reconnect

Free