Monday Meditation

Drop-in Meditation on Monday

Tired, stressed, world-weary? Wondering what life is all about? Drop into Monday Meditation and spend some time discovering the peace and profound meaning that lies within. Vicki Mackenzie, author and journalist, has spent over 45 years on this exciting spiritual journey taught by some of Tibet’s eminent meditation masters, and their disciples.

Come to Discover What Meditation Is

These meditation sessions provide a much-needed respite from the hustle and bustle of city life, allowing individuals to find inner peace and tranquility. Whether you are seeking solace, stress relief, or simply a moment of stillness, these meditations offer a valuable opportunity to cultivate a sense of well-being in the midst of our fast-paced world.

In this drop-in meditation session, you will have the chance to experience a 45-minute guided meditation on Monday evenings. This is an in-person gathering where you can connect with like-minded individuals and explore the transformative power of meditation.

Don’t miss out on this incredible opportunity to find inner calm and uncover the true essence of life. Join us at Monday Meditation and embark on a journey of self-discovery and enlightenment.

 

Is this for me?

By creating a welcoming and inclusive environment, these meditation sessions encourage individuals from all walks of life to come together and embark on a journey of self-discovery and mindfulness. These meditations are for everyone, regardless of their religious or cultural background. Led by experienced guides, these meditations offer a gentle introduction to the practice, ensuring that participants feel comfortable and supported throughout the process. However, they also cater to those who may have some familiarity with meditation, providing an opportunity for individuals to deepen their practice.

 

Drop-in Meditation: What can I expect?

• Drop-in Meditation
• 45-minute guided meditation on Monday evenings
• In-person only
• Meditation led by Vicki Mackenzie, British national journalist and author
• Donations are welcome

 

Drop-in Meditation: How do I join?

We suggest saving your spot ahead of time to help the facilitator to organise the event.

Book on Eventbrite or Drop-in

Donations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre. The funds enable us to offer this type of class on a regular basis – we thank you for your generosity.

Please arrive by 18:25 for a prompt 18:30 start. Thank you!