Introduction to Buddhism (Day 2)
Many sophisticated techniques for developing mental health can be found in ancient Buddhist teachings, such as mindfulness, compassion and selflessness.
buddhism
Introduction to Buddhism (Day 3)
Many sophisticated techniques for developing mental health can be found in ancient Buddhist teachings, such as mindfulness, compassion and selflessness.
Discovering Buddhism: The Wisdom of Interconnection and Interdependence
Apply the technique of calm abiding (shamatha) to your analytical meditation on the interdependent nature of self and reality.
